bf estimate how long till 10%

[yololego]

bf estimate guys

flexing.odd position - -;
5'8
166lbs

how long till 10% .more lbs to drop thanks

[liuzhoudragon]

you look pretty close to 10 bro. Maybe 11% right now.

Mirin ab genetics.

[TunaAllDay]

bout 30 minutes and you'll be at 10% maaaaybe 35mins max




























































































not srs

[yololego]

you can barely see my top 4 abs - -

you look pretty close to 10 bro. Maybe 11% right now.

Mirin ab genetics.

[circusmidget]

Assuming:

1) You're 14% bf; and
2) You're cutting at a rate of 1lb / week; and
3) 25% of the weight lost while cutting is lean mass (reasonable, you may fare better / worse depending on a host of factors)

10 weeks will put you at 156lbs with 15.74lbs of that being fat, which = ~ 10.1% bf

[scsteeldrums]

Assuming:

1) You're 14% bf; and
2) You're cutting at a rate of 1lb / week; and
3) 25% of the weight lost while cutting is lean mass (reasonable, you may fare better / worse depending on a host of factors)

10 weeks will put you at 156lbs with 15.74lbs of that being fat, which = ~ 10.1% bf

25%? is that true? Thats astounding if so. Also depressing. Where did you hear that?

[grimmer26]

you can barely see my top 4 abs - -

Get some better down lighting ^^. But I have to agree with that post, also would have said around 11%

[onelifenoregret]

I'm not exactly a pro at estimating but I'd say you're about 12%, I'd also say another 8lbs or so to be where you want to be, depending on LBM loss.