Vitor's bulking log II - I am back!

[vitornoob]

Looks like madcow's is doing you right Vitor! :3

yes, I am very very very happy! and I think I am losing weight. Can't weight myself in the morning before eating, don't have a scale here.

[anuragp122195]

I hear good chit about madcow. Good luck buddy.

[vitornoob]

I hear good chit about madcow. Good luck buddy.

tymen

[vitornoob]

Madcow - W4D1

Squat
52.5x5
65x5
80x5
92.5x5
105x5

Bench Press
32.5x5
40x5
50x5
57.5x5
65x5

Chins
BWx10x5

CS Machine unilateral Row(plate weight)
30x10
40x10x2

Tri ext(rope)
???x12x3

Calf Extension
63x15x3

Cable Crunch
??? x15x3

Notes:
Bench was really good, Squat grinding, but good


Quad gains:

[determined4000]

wow
definition and size

[vitornoob]

wow
definition and size

Tymen

[vitornoob]

Madcow - W4D2

Squat
52.5x5
65x5
80x5x2

OHP
25x5
30x5
35x5
40x5

Deadlift
72.5x5
85x5
100x5
115x5

DB Row
26x10
28x10x2
26x10

Lateral Raises
7x12x3

DB Curls
12x12x3

Cable Crunch
???x15x3


Notes:
Pretty good wo, felt that my skawt is better. Had some problems with DL stance, but fixed it. OHP was grinding a lot...gotta fix this asap

[vitornoob]

Madcow - W4D3

Squat
52.5x5
65x5
80x5
92.5x5
107.5x3
80x8

Bench Press
32.5x5
40x5
50x5
57.5x5
67.5x3
50x8

Chin Ups
BWx8
8x5
10x5
BWx5x2

Cable Rows
50x8
60x5x2
45x10

CGBP
50x8x3

Calf Extension
63x12x3

Dragon Flags
BWx15x3

Notes

holy 3 grinding reps on squat, notsure if I am going to be able to do 5 reps monday...

[vitornoob]

Madcow - W5D1

Squat
52.5x5
67.5x5
80x5
95x5
107.5x5 PR!

Bench Press
32.5x5
42.5x5
50x5
57.5x5
67.5x3 fuuuuuuuu

Chins
BWx10x4

CS Machine unilateral Row(plate weight)
30x10
40x10
50x10
40x10

Tri ext(rope)
20x15x3

Calf Extension
54x15x3

Notes:
Failed to get 5 reps on bench, wut to do now?
still tired as fuk, slept a little last night

[anuragp122195]

Damn, nice squats bud.

As for your bench, I don't recommend you deload this time. Just keep at it and focus on strong form. 3 perfect reps will make you stronger than 5 bad form reps.

[KrunkMasterKyle]

Notes:
Failed to get 5 reps on bench, wut to do now?

Obviously the answer would be it is time to dance.

[vitornoob]

Damn, nice squats bud.

As for your bench, I don't recommend you deload this time. Just keep at it and focus on strong form. 3 perfect reps will make you stronger than 5 bad form reps.

Can't deload in the middle of the programm

[vitornoob]

Madcow - W5D2

Squat
55x5
67.5x5
80x5x2

OHP
25x5
30x5
35x5
40x5

Deadlift
75x5
87.5x5
102.5x5
117.5x5

DB Row
26x12
28x12x2
26x12

Facepulls
???x12x3

DB Curls
12x12x3

Cable Crunch
???x15x3

Notes:
Did not feel dl was amazing, gotta fix the form a bit in terrms of feet stance

[vitornoob]

Madcow - W5D3

Squat
55x5
67.5x5
80x5
95x5
110x3
80x8

Bench Press
32.5x5
42.4x5
50x5
57.5x5
67.5x2...fail :/ shoulder has locked
50x8

Chin Ups
BWx8x5

Cable Rows
50x8
60x8x2

CGBP
50x8
60x8
50x8

Calf Extension
63x12x3

Dragon Flags
BWx15x3

Notes:
I will be redoing week 5, don't feel confortable to go to week 6

[KrunkMasterKyle]

Madcow week 5 take 2. Make some good gains this upcoming week brah.

[vitornoob]

Madcow - W5D1

Squat
55x5
70x5
80x5
95x5
107.5x5

Bench Press
35x5
42.5x5
50x5
60x5
67.5x4 ://///

Chins
BWx12,12,10

CS Machine unilateral Row(plate weight)
30x10
40x10x2

Tri ext(rope)
???x12x3

DB Curls
14x10x2

Calf Extension
63x12x3

Notes:
meh this bench but the form as really better, as well as squat's form, pretty solid imo!
forgot to mention i started a minicut to remove the bacon around my belly, only 4 weeks tho

[anuragp122195]

Vitor, pepper your angus, because I really really like sizzlin' and eating bacon.

[vitornoob]

Vitor, pepper your angus, because I really really like sizzlin' and eating bacon.

you wot m8?

[vitornoob]

Madcow - W5D2

Squat
55x5
67.5x5
80x5x2

OHP
25x5
30x5
35x5
40x5

Deadlift
75x5
87.5x5
102.5x5
117.5x5

DB Row
26x12
28x12x2
26x12

Facepulls
??x15x3

BB Curls
18x12
20x12
18x12

Cable Crunch
45x12x3

Notes:
solid workout was really solid!

really happy


besides the part when I removed the plates from one side and the bar flipped hitting the cealing...llololol

[determined4000]

That cant be you in that new avi
That guys arms are way too huge

[KrunkMasterKyle]

LOL don't you feel like dumb ass when you remove the weights from one side and it flips. Everyone looks at you like WTF is that N00B doing?

[vitornoob]

That cant be you in that new avi
That guys arms are way too huge

LOL don't you feel like dumb ass when you remove the weights from one side and it flips. Everyone looks at you like WTF is that N00B doing?

yep

[vitornoob]

Madcow - W5D3

Squat
55x5
67.5x5
80x5
95x5
110x3
80x8

Bench Press
32.5x5
42.4x5
50x5
57.5x5
67.5x2.5 bleerg
50x8

Chin Ups
BWx8
5x8x3
BWx8

CGBP
50x8
60x5
50x8

DB Curls
14x12
12x12x2

Dragon Flags
BWx15x3

Notes:
Didn't have a great workout, I was really tired today, I could simply lay down anywhere and sleep deep, plus the fact I am going out tonight, so I ate only like 70g cho, what is not optimal for me
Can't wait untill sunday to refeed :3

okay, paaaaaarty time!
have a nice weekend, guise!