Vitor's bulking log II - I am back!

[vitornoob]

Haiii~~

So, I've decided to log again to get some support and some criticism to improve and stop with the *******ry

I am not going to write the whole story again, some people already know me, for those who are unaware, I will be direct to the point:
I was fat, lost weight, had anorexia and bulimia, was weak as hell, recovered from anorexia, not recovered completely from the *******ry, lost 1~1.5 trying to recover from it, slowly beginning to improve and get out from this **** time...
Given the problems, you will probably understand why I am weak as phuck...

For those unaware, in this log you'll find some food porn, some ******* lifting weights and some ranting about himself or the things to him on a DAYLEE~~

I am Brazilian, so english it's not my first language...deal with the mistakes


I will be logging just the workout days, not off days....


So welcome AGAIN for those who were subbed into my last log and welcome for the new ones(if I get any people, lol)

[vitornoob]

ohh..this is the Nut section...

so..some food:

[PhiSig2298]

1nd. In

[TheRagingboxer]

In.

[anuragp122195]

Obviously, I'm in! Glad you're logging again, Vitor. I'll be bulking while following your bulk as well.
I am ready for some good food and some nice progressive gains!

[KrunkMasterKyle]

In over 9000!!

[Ebbsies]

In.

[Bnizzle163]

Subbed!

[t1ger]

Good luck, I'll be lurking

[Jen0va]

IN IN IN!!!!!

Finally! XD

I'm excited like.....

[LCFCFOX]

In. Good luck man.

[greekmanman]

In.

hai



































oh an OP is indeed a gloriouswinged*******

[MrCarl.]

Oh man so in! I just love your eats and looots of potatoes.

[vitornoob]

Oh man so in! I just love your eats and looots of potatoes.

Thaanks, and welcome!

hai
oh an OP is indeed a gloriouswinged*******

Haaaii~~

In. Good luck man.

Thanks, I am already subbed in your log

IN IN IN!!!!!

Finally! XD

I'm excited like.....

[img]http://cdn0.sbnation.com/fan_shot_images/70270/f1jt6b_jpg.gif[img]

Hey hey heeyy
thanks, sir

Good luck, I'll be lurking

welcome and thanks!

Subbed!

Ohh yeaah!

In.

Ohhh haaaaiii~~

In over 9000!!

What? over 9000????

Obviously, I'm in! Glad you're logging again, Vitor. I'll be bulking while following your bulk as well.
I am ready for some good food and some nice progressive gains!

Thankss

In.

Haai, thanks!

1nd. In

yeahhh, thanks Phi!

[Shazriki]

In for the win.

[vitornoob]

Workout B

Squat:
20x5 (2)
30x5
40x3
60x2
80x5(2)
77.5x6
80x4

Okaaay...my form today was terrible, don't know what is happening, I am stucked in this weight since monday from the last week

OH Press:
20x5 (2)
22.5x5
22.5x3
25x2
35x4 (PR)
32.5x5

form is getting better...

BOR:
30x5
35x3
40x2
50x5(3)

I need to use something to protect my calluses, they are hurting a lot

Chin-up:
5x7
BWx8(2)

Nothing special I was already tired due to the *******ry in the Squats

Dragon Flags:
BWx12(3)


Notes:
- Weights in KILOS
- I was ****ing sick last two weeks...my stomach was not cool with me...
- Due to this constipation, i was not weighting myself...results...same weight for 3 weeks
- Bumping calories today...my maintenance is something like 2700kcal....I will be eating between 2700~3100kcal, not going to stress too much about getting same calories and macros everyday. And yes, my protein intake is really high...I like!
- I follow LG and as you could see, I am following SS, but next week I'll start a new routine with a ''deoad''. I will talk about this later on this week


Calories:

245P/358C/60F

[vitornoob]

In for the win.

haaaii Mossss~~

[Crevok]

In for a leangains follower

[DTrulez616]

Yo yo yo!!!

[t1ger]

mirin protein intake

regarding callus development (in case you haven't seen it):
http://www.youtube.com/watch?v=bTqNSgCmM2s

[jessepangg]

Hey vitor, love the eats + IF fan page on ********. In4awesomelog.

[dchan8]

In! This on-and-off logging makes your threads nearly impossibru to find.

[Buffalonian]

In for *******ry. Good luck bro, I'll be following.


inbeforeweetabix w/cottage cheese bowls

[vitornoob]

In for a leangains follower

Haai, welcome

Yo yo yo!!!

YO YO YO!!

mirin protein intake
regarding callus development (in case you haven't seen it):
[url]http://www.youtube.com/watch?v=bTqNSgCmM2s[url]

Mirin abs...no homo

I've already watched this vid, but the problem is that my hands are small, and I can not fit it properly in the correct position

Hey vitor, love the eats + IF fan page on ********. In4awesomelog.

Thanks, and welcome

In! This on-and-off logging makes your threads nearly impossibru to find.

shhh, no tears, deal with it

welcome again!

In for *******ry. Good luck bro, I'll be following.
inbeforeweetabix w/cottage cheese bowls

U jelly ?

Yeahh, u jelly that I love weetabix with CC

[vitornoob]

Workout A

Squat:
20x5 (2)
30x5
40x3
60x2
80x5(3)

Way better the form

Bench Press:
60x5(2)
65x5
75x2
45x2
50x5(3)

form is getting better...the weight it is not so heavy, but I am really more worried about the form atm

Deadlift:
60x5
65x5
75x2
95x3 PR

I was filming the last set, but a fucking bastard's simply taken my cellphone off the bench, where it was to row in the Squat rack -_-'

Dips:
5x7
BWx8(2)


Seated Calf Raises + DB Standing Curls:
BWx12 + 10x12(3)


Notes:
- I'v done one or two sets of chin ups just to test my new bar positioning...WAY better, today I've felt that my chin ups were perfect!...monday I will destroy some chin ups
- My hams were destroyed from Wednesday, besides that I can consider that I've had a good day in the gym...pump, focus and energy were good
- Monday starting a new WO routine, so I'll be reducing just 5kg from the atual weight
- Bought a pair of grips


Macros:

231P/400C/51F

[vitornoob]

[Tengil]

I detect a certain lack of cheese!

Will be following.

[anuragp122195]

Good to hear that form's improving.
What's the new WO routine if you don't mind me asking?

[vitornoob]

I detect a certain lack of cheese!

Will be following.

cheese on a dayleee~~

I am eating CC and Quark everyday, plus the fact that I am always adding some cheese into burguers, pasta, potatoes, etc!

I was not eating too much Cheese due to my stomach problems that I've got when taking too much Vit D3, but now I am back to them

Good to hear that form's improving.
What's the new WO routine if you don't mind me asking?

Yep, and yours?

My workout will be really simple

Squats 3x, BP 2x , OHP 1x, Chins/Pulldowns, Abs, Dips and Calves, it is modified Texas Method
I post the full routine on Monday or even tomorrow

[dchan8]

My workout will be really simple

No deads?