Vitor's bulking log II - I am back!

[anuragp122195]

I love BMW. My mom has the 2012 550i gran turismo V8

That's a cool pic. I'm gonna visit Munich one day.

[vitornoob]

Squats:
20x5(2)
40x5
45x5
60x5
85x5
65x8

Bench Press:
20x5(2)
30x5
40x5
45x5
55x4 PR!
50x6

BOR:
20x5
40x5
42.5x5
45x5
55x5 PR!

Chins Up:
5x8+2
BWx12,10

DB Curl:
10x10,8,

Dragon flags:
Bwx12(3)

Notes:
- Got a semi fasted workout today(some bcaas). Workout was really great, besides Chin ups and some points on BP. But I liked my Rows and Squat
- I need to get a fligh in 5 hours...so fast update, see you tomorrow updating from Brazil!

Macros:
158C/15F/124P - Untill now...



Burning like fire burritos and leftovers topped with Quark!

[Dre4]

Since you're the unofficial IF spokesman (since I noticed how you respond frequently to the IF thread in the Adv. Nut. section), I am happy to say that my first day of IF is successful (so far lol).

Fasted for 20+ hours and just ate my first meal. Now I see why people like cutting with it, even though I'm not cutting lol. Sodamnfull/10.

Solid lifts man, keep the PR's coming.

The burritos look ok...I guess

[vitornoob]

Since you're the unofficial IF spokesman (since I noticed how you respond frequently to the IF thread in the Adv. Nut. section), I am happy to say that my first day of IF is successful (so far lol).

Fasted for 20+ hours and just ate my first meal. Now I see why people like cutting with it, even though I'm not cutting lol. Sodamnfull/10.

Solid lifts man, keep the PR's coming.

The burritos look ok...I guess

Great....IF is not magic..I just do it due to my life style....I don't have time/hungry in the morning...and I've never had, so just came to make things easier

Ohhhh and....

<--------- notice anything new?

[Dre4]

Yeah, lifestyle is why I'm changing to IF. I might be getting into the typical 9-5 work life this coming semester so I'm getting accustomed to IF. I can fast 20 hours no problem. The eating is surprisingly the hard part. I might have to decrease the fast/increase the feed window.

And yes, noticed the change in location. Hopefully you're having fun back home.

[reaper115]

"In" 7 paginas atrasado hehehe

Log bem maneiro,tem bastante "Food Porn".

[RTiago]

So you already in Brazil ... welcome back man !

You had luck, it was cold here until a couple of days ago, but is already warm again. But, of course, it was cold for "Brazil weather". hehe

"In" 7 paginas atrasado hehehe

Log bem maneiro,tem bastante "Food Porn".

LOL

Mais um brasileiro na área ??? haha

[vitornoob]

Yeah, lifestyle is why I'm changing to IF. I might be getting into the typical 9-5 work life this coming semester so I'm getting accustomed to IF. I can fast 20 hours no problem. The eating is surprisingly the hard part. I might have to decrease the fast/increase the feed window.

And yes, noticed the change in location. Hopefully you're having fun back home.

don´t bother about time...just get your calories, but iirc I remember Alan mentioning that is not optimal to eat everything in one meal

yahh, everything went better than expected about coming home!

"In" 7 paginas atrasado hehehe

Log bem maneiro,tem bastante "Food Porn".

aeeee, valeuu

so pediria para postar em ingles, assim o pessoal pode ler!

So you already in Brazil ... welcome back man !

You had luck, it was cold here until a couple of days ago, but is already warm again. But, of course, it was cold for "Brazil weather". hehe



LOL

Mais um brasileiro na área ??? haha

hahah thanks, dude...just 1 month here to enjoy family and friends!

Sao Paulo's weather is crazy as fuark...all seasons in one day!

[vitornoob]

Small Update:

two days and not a single calorie was counted...this week I have a foundue planned, churrasco next sunday and things that should come...

I want to take a break from Squatting 3x a week, and I will run a 4 days a week workout, but focused on strength...
got a programm I've found in internet....it is like WS4BB:


Monday:
Deadlift 2x3
Squat Variant(Rack Squats or Light Squats) 4x5
Hams Accessory 3x8
Calves
Abs

Tuesday:
Bench Press 5x5
Chin ups 4x8
OHP 3x5
ROws 3x5
Laterals 2x10
Biceps 2x10


Thursday:
Squats 3x5
SLDL 4x8
Quads Accesory 3x8
Calves
Abs

Friday:
Bench Press 3x8
Rows 3x8
Dips 3x8
Chin/Pull ups 3x10
Laterals 2x10

[reaper115]

LOL

Mais um brasileiro na área ??? haha

Estamos ae! lol

aeeee, valeuu

so pediria para postar em ingles, assim o pessoal pode ler!

No problem, but only if you tell us where you get those recipes.hahahaha

[Shazriki]

Looks a little like PHAT with the 2 power days and 2 higher rep volume days. All good though, nothing too crazy in the routine!

Enjoy Brazil, be sure to gorge yourself on that churrasco. HNNNG>

[vinipitta]

This log is full of skinny brazillian.

Vitor, we both need to get swole and change this.

[vitornoob]

Estamos ae! lol
No problem, but only if you tell us where you get those recipes.hahahaha

Recipes sometimes I just don't have...I mean, I just to it myself
But you can look here: www.foodgawker.com

Looks a little like PHAT with the 2 power days and 2 higher rep volume days. All good though, nothing too crazy in the routine!

Enjoy Brazil, be sure to gorge yourself on that churrasco. HNNNG>

Yes, it is more like a Westside template...I just want to workout one more day during this break, and give a break from Squatting 3 times a week.
But I'll be back to the previous workout when in Germany again!

Oh boy...I already have a foundue planned, churrasco, parties, outback, sushi and Pizza AYCE....fats gunna fat...bulk gonna be gud!

This log is full of skinny brazillian.

Vitor, we both need to get swole and change this.

yup...need to man up!

hahah

let's go, sir

[vitornoob]

Upper

Bench Press:
20x5
30x5
40x3
45x2
55x5(5)

Chin ups:
BWx12(4)

OHP:
20x5
22.5x5
25x3
30x2
35x5(3)

ps: cleaning every set

BOR:
20x5
30x5
40x3
45x2
55x5,5,4

DB Curls:
12x8(2)
10x10

Dragon flags:
BWx12(3)

Notes:
- First workout here in Sao Paulo...feeling great.
- As you could see, I am doing a Upper/Lower split, but I'll be back to FB 3x when in Germany. I want to take a break from that intense Squatting sessions
- Nothing special in the workout, simple, fast....the only problem was in the OHP, I had to clean every rep, because the Squat Rack was being used
- Oh boy...brazilan ass everywhere in the gym *o*
- Tomorrow I'll meet some friends here at home, we're eating fondue with some chocs I brought from Germany
- Macros will be the same...something between 3200~2700 kcal, depends a lot and how I'm going to eat out a lot, without moderation, I'll reduce the calories some days

Macros:
397C/61F/245P



Not food porn, but I was waiting to eat some red meat...in Germany is really expensive

Potatoes, Cassava, Lettuce, Grilled Beef 95% and Onions

[MrCarl.]

Beef looks awsome, Vitor. Tried the low fat choc brownies and they were awsome, thanks! Even added custom food to my FitDay - "Vitor's brownies"

[DTrulez616]

Brazilian ass, I am jelly!

[anuragp122195]

Enjoy yourself with your family and at those restaurants!

Damn. Best part of Brazil= brazilian butts

Cool that you're able to workout over there.

[snrygo]

we talking ass like this:

????


were gonna need some pics vitor

[anuragp122195]

were gonna need some pics vitor

I agree. Vitor, you can't hog all that goodness for yourself. Share the love.

[snrygo]

I agree. Vitor, you can't hog all that goodness for yourself. Share the love.

or we can all go on a nice trip to ottawa. blueballs all weekend

[Dre4]

or we can all go on a nice trip to ottawa. blueballs all weekend

Coming back home to Canada in a couple weeks, I'm in.



not srs.



semi srs.

[vitornoob]

Beef looks awsome, Vitor. Tried the low fat choc brownies and they were awsome, thanks! Even added custom food to my FitDay - "Vitor's brownies"

[img]http://i50.tinypic.com/28a0ntl.jpg[img]

I am speachless...what a wonderfull pic

which camera do you use?

Brazilian ass, I am jelly!

ohh boy *-*

Enjoy yourself with your family and at those restaurants!

Damn. Best part of Brazil= brazilian butts

Cool that you're able to workout over there.

Restaurants all over the place...*-*
buutt...grandmoms' food > all

we talking ass like this:
[img]http://4.bp.blogspot.com/_PZZqMXjYGz4/SxfvLTldnzI/AAAAAAAAAAM/10FXhwaJZKE/s1600/Brazilian%2BButt%2Bat%2BBeach.jpg[img]
[img]http://a3.sphotos.ak.fbcdn.net/hphotos-ak-ash4/429760_247106475384020_320074613_n.jpg[img]????


were gonna need some pics vitor

oh yah!! dat ass

lol...brb "excuse me young lady, can I take a pic of your ass?"

[MrCarl.]

I am speachless...what a wonderfull pic

which camera do you use?

Just replaced my Nikon D60 with D200. This pic blows my mind as I took it with quite cheap Tamron 55-200mm lens.

[snrygo]

Just do it in passing

[vitornoob]

Just replaced my Nikon D60 with D200. This pic blows my mind as I took it with quite cheap Tamron 55-200mm lens.

I need a camera asap

Just do it in passing

I know
just trolling

[The Solution]

Been Lurking,
You know your own problem in regards to eating and adding mass as you have commented about it. Nothing to it but do it. You have seen Synrgo beat his battle, you have seen AdamWW beat his battle, and you have seen Dtrulez add some great size.

Next up -- Vitor. Lets do it buddy! Enjoy our vacation.

[vitornoob]

Been Lurking,
You know your own problem in regards to eating and adding mass as you have commented about it. Nothing to it but do it. You have seen Synrgo beat his battle, you have seen AdamWW beat his battle, and you have seen Dtrulez add some great size.

Next up -- Vitor. Lets do it buddy! Enjoy our vacation.

Hai Bob!!
Finally you're back, sir!

Yup....no more bullshiat here

[vitornoob]

Lowerish

Squats:
20x5
40x5
50x3
60x2
80x5(5)

Romanian Deadlift:
50x5
60x5
65x3
70x2
85x5(2)
80x5

Leg Press:
100x10
120x10
140x10

Standing Calves:
80x10(3)

Decline Sit ups:
Bwx12(3)

Notes:
- Yesterday I had sooo much fun with my friends, we ate fondue and played wii till late...I really missed those *******s
- Yesterday no calories were counted...I just ate some tuna and whey to take enough protein and some fish oils
- Squats today were not great... Since last week I am not confortable with my feet stance, what is making me loose at the botton. I'm not sure if my stance is to wide or too narrow...I'll take a vid monday!
- In my plan, I am suppose to do some Lunges instead of Leg Press, but the Hack was being used -_-'
- Going to visit my old kung fu school in few moments...disgoinbegud!
- Not going to deliver some food porn frequently, because here in SP we have someone who cooks for my family, since my dad and my sis don't have time and hability to cook...so I am eating tons of good food, but really simple(and bro!)

Macros:
Edit: 398C/65F/226P

[Shazriki]

Sorry if you mentioned but how long are you in Brazil for? If it isn't that long then just lift as regularly as possible and disregard macros. Enjoy yourself!

[vitornoob]

Sorry if you mentioned but how long are you in Brazil for? If it isn't that long then just lift as regularly as possible and disregard macros. Enjoy yourself!

1 month...

I am not even worried...yesterday fondue, pizza tomorrow, party saturday and sunday, next week sushi, pizza again, chinese...lololol *-*