Vitor's bulking log II - I am back!

[vitornoob]

Deload

Deadlift:
60x5(2)
75x5
Mixed Grip
85x5
110x1 fak
100x5

I think I am pulling wrongly...no video because I was in a rush
But the problem is possibly grip width....will record on wednesday

Deadhang Chin Ups:
BWx10(5)

Going to deload these, just figured out a better grip

Facepulls:
17.5x10(3)

Notes:
I was feeling that huuge pump during the wo, but no strenght, I am bumping the calories this week in 200kcal...ffs I am mad as fuk, feeling that I am failing and the last week was simply a lost week
Figured out a better grip to chins as said, so I am going to reload them in the next two weeks.
Off to the cinema

[MiscDemeanor]

Cake looks delicious! Don't worry about yesterday. We all have those days. What's the deal with your squat stance? Is it a width issue or are you not pointing your toes outwards...both maybe? Find a stance that works for you and stick with it...I noticed I get better depth and have more control with my heels shoulder width apart and toes pointed out vs my previous wide stance. Just me though

[vinipitta]

Running shoes? LoL que?

Converse ftw <3

Good! I am planning on buying one too. Just saw this old post from you when looking more about it: http://forum.bodybuilding.com/showth...#post843555411

[vitornoob]

Cake looks delicious! Don't worry about yesterday. We all have those days. What's the deal with your squat stance? Is it a width issue or are you not pointing your toes outwards...both maybe? Find a stance that works for you and stick with it...I noticed I get better depth and have more control with my heels shoulder width apart and toes pointed out vs my previous wide stance. Just me though

Thanks Britt <3
I think my Squat stance is weird, some days I like, some don't, or it is just me being a ******* as usual, or I don't do the same
But I have a better control with toes pointing out and shoulder width stance

Good! I am planning on buying one too. Just saw this old post from you when looking more about it: http://forum.bodybuilding.com/showth...#post843555411

lol, strong new post....

[vitornoob]

Squats:
20x5(2)
30x5
50x3
65x2
90x5
85x5
80x6

Just did one set with 90kg instead of 3, because my lower back is not good :/

Bench Press:
20x5(2)
25x5
35x3
45x3
57.5x5,4
55x5

Deadhang Chins:
BWx10
BW+5x5(2)
BWx9

Just did this with some grips, now the bar fita perfectly into my hands...now I feel that errthing is okay

Smith Calf Raises:
2ppsx10(3)

Dragon flags:
BWx10(3)

Notes
Lower back is sore as phuck had to go light on the squats. Bench press were better performed and chins were amazing
I did a awesome job on my physics test, I was happy
oh btw, 15 days untill the Dragonforce's show

Basic Sludge using scitec protein...fuaaaark chocolate hazelnut tastes like nutella

[Dre4]

Man the only reason I've heard of Dragonforce is because one of their songs was on Guitar Hero 3 lol.

[vitornoob]

Man the only reason I've heard of Dragonforce is because one of their songs was on Guitar Hero 3 lol.

I was not a big fan of them before the new album...but they've improved a lot in this new album with the new singer

[vitornoob]

Paused Squats:
20x5
30x5
50x3
65x2
75x5,6,7,4 PR!

Incline Press:
20x5
25x5
35x3
45x4
50x5,4,4 PR!

RDL:
60x5
70x3
75x3
95x4

Cable Rows:
57x10 PR!
47x10(2)

Ab Pulldown:
28x10(3)

Notes:
lol @day at gym, if you wanna know what happened, pls read: http://forum.bodybuilding.com/showth...#post965480473

btw, I felt so strong and pumped, obvs...400mg caffeine do the trick
After the problem at the gym, I simply back home shaking, sweating and smiling..(lulz Lee, miss you bby <3) and back home to enter on dat carb coma...brb 450g cho in 2 hours
Inclined bench is not causing shoulder pain like OHP, so I am probably adding some kind of lateral raises to my Push workout.
btw, I started to squat with these nikes, I think it is ok, it is flat, no problemo, right?

[KrunkMasterKyle]

After the problem at the gym, I simply back home shaking, sweating and smiling..(lulz Lee, miss you bby <3) and back home to enter on dat carb coma...brb 450g cho in 2 hours
Inclined bench is not causing shoulder pain like OHP, so I am probably adding some kind of lateral raises to my Push workout.
btw, I started to squat with these nikes, I think it is ok, it is flat, no problemo, right?

Yep they are flat just like my chest so they should be great

[sarumanshand]

Dang, I'm hungry.

[vitornoob]

Dang, I'm hungry.

hahahaa

Yep they are flat just like my chest so they should be great

looooool, *******

[vitornoob]

Squat:
20x5(2)
30x5
50x3
65x2
90x5(2)
85x6

Fuk, my quads were really sore from Wed

Bench Press:
20x5(2)
25x5
35x3
45x2
60x3 PR!
57.5x5(2)

Dips:
BWx8
BW+10x5
BW+5x8

Smith Calf Raises:
2ppsx10(3)
-ss-
Lateral Raises:
6x10(3)

Ab pulldown:
31.25x10(3)

Notes:
- Legs were destroyed, but I felt my Squats pretty solid
- Bench was terrible because the only bench left was the "broken" one, the bar is not parallel to the bench, so the left part of the bar is a bit futher than the right...fuuuu
- Looking forward to do some chins tomorrow, and fix the DL

oh 3500kcal today...feelsgood! and hungry

Rigatoni with chicken and corn sauce

[vinipitta]

Squat:
20x5(2)
30x5
50x3
65x2
90x5(2)
85x6

Fuk, my quads were really sore from Wed

Bench Press:
20x5(2)
25x5
35x3
45x2
60x3 PR!
57.5x5(2)

Dips:
BWx8
BW+10x5
BW+5x8

Smith Calf Raises:
2ppsx10(3)
-ss-
Lateral Raises:
6x10(3)

Ab pulldown:
31.25x10(3)

Notes:
- Legs were destroyed, but I felt my Squats pretty solid
- Bench was terrible because the only bench left was the "broken" one, the bar is not parallel to the bench, so the left part of the bar is a bit futher than the right...fuuuu
- Looking forward to do some chins tomorrow, and fix the DL

oh 3500kcal today...feelsgood! and hungry

Rigatoni with chicken and corn sauce

Congrats by PR! Squat is really good.

[Shazriki]

Nice pasta dish bro, rivalling Snrygo there

Grats on the bench PR!

[vitornoob]

Congrats by PR! Squat is really good.

Obrigado

Nice pasta dish bro, rivalling Snrygo there

Grats on the bench PR!

thanks, Mos, haha come at me Matt!

I think I could have done 5 if using the good bench

[KrunkMasterKyle]

Bench Press:
60x3 PR!

Rigatoni with chicken and corn sauce

NICE PR on the bench! and HNNGGG great eats as always.

[vitornoob]

NICE PR on the bench! and HNNGGG great eats as always.

thank you, dude


nah, they are simple

[vitornoob]

Deadlift:
60x5(2)
75x5
85x2
Mixed Grip
110x3
100x4

Deadhang Chin Ups:
BWx8
BW+5x5(3)
BWx8

Facepulls:
21x10(3)

DB Curls:
12x10(3)

Notes:
Felt that today's session was really solid, short and fast. Felt that my chins and DL are now correct

Simple pasta


Choc Sludge with Bananas, Weetabix, Rice Cakes and Gingerbread covered in chocolate


btw, do you even kamehameha?

ps: first time using photoshop

[BjjLeanBulk]

Deadlift:
60x5(2)
75x5
85x2
Mixed Grip
110x3
100x4

Deadhang Chin Ups:
BWx8
BW+5x5(3)
BWx8

Facepulls:
21x10(3)

DB Curls:
12x10(3)

Solid work on the deadlfts! Been creeping and peeping for a while in your log, mirrin them eats! Your log always makes me laugh when I read it, you seem like a funny guy! Keep going strong man!

Dom

[Dre4]

Love the junk bowl you got going. I also got to agree with the earlier post re. challenging for the pasta crown, Matt should be looking in his rear view mirror right about now (no offense Matt we still <3 you)

[vitornoob]

Solid work on the deadlfts! Been creeping and peeping for a while in your log, mirrin them eats! Your log always makes me laugh when I read it, you seem like a funny guy! Keep going strong man!

Dom

thanks, dude, but I don't feel they are 100%

thanks, haha

Love the junk bowl you got going. I also got to agree with the earlier post re. challenging for the pasta crown, Matt should be looking in his rear view mirror right about now (no offense Matt we still <3 you)

I don't call it a junk bowl, just sludge with toppings

haha Matt is in another level, luv u bby

[vitornoob]

Squats:
20x5(2)
30x5
50x3
65x2
90x5,5+2
80x6

Still not feeling that is 100% correct...I am using too much hip strength, and sometimes my hips raise firstly and i feel a lot pressure on my lumbar...maybe weak core or no tigthness on my upper back?

Bench Press:
20x5(2)
30x5
40x3
50x2
60x3,2
55x6

Mehhh lile the squat, I wasn't feeling that the form was 100% correct

Deadhang Chins:
BWx9
BW+5x5,6
BWx8

Smith Calf Raises:
2ppsx10(3)

Dragon flags:
BWx10(3)

Notes:
This week I have some tests, and saturday I'm be busy, so I'm working out 3 days.
I'm thinking about going back to FB 3x week due to the amount of tests that are coming next month, so I will have to give a boost into my studies, and rest more.
I am considering adding a conditioning workout, notsure, need halp with this

[vitornoob]

Paused Squats:
20x5
30x5
50x3
65x2
75x5(3)

Incline Press:
20x5
25x5
35x3
45x2
50x5(3)

Deadlift:
60x5
70x3
85x2
Mixed Grip:
110x3
100x4

Trying to do sumos, but I can not figure out my correct feet stance, so I just pulled normal today, felt really easier than before, but still weak

Cable Rows:
57x5(2)
47x8(2)

Ab Pulldown:
28x12(3)

Notes:
Moving back to a FB 3x a week as I said before, with Squat 3x a week, but one day being Paused, Light(80% 5RM) or even considering some front squats. Later on I want to just squat 2x a week and keep DL as the main lift on Wed, but this is for the future
Probably I figured out the correct grip to press
not taking too much pics, because I am almost easing pasta, bread, tons of veggies, cheese with fruit and sludges...

[Joshm1992]

Just need abit of advice I'm trying to bulk at the minute im eating 6 meals a day does it matter if those meal are the same every meal and everyday??

[vitornoob]

Just need abit of advice I'm trying to bulk at the minute im eating 6 meals a day does it matter if those meal are the same every meal and everyday??

no, does not matter

there are some topics on the main forum, you can read there to calculate your macros, and more infos about nutrition

pls stay safe

[vitornoob]

Squats:
20x5(2)
30x5
50x3
65x2
90x3,4 aaaarrrrrgggg!!!!!
80x6,6
90x3

Two first sets were terrible, but then I saw a huuuge guy squatting 80kg, better, half squatting and something started to burn inside of me...

Bench Press:
20x5(2)
30x5
40x3
50x2
60x4
55x5(2)

I was tired from squats

Deadhang Chins:
BWx9
BW+5x6,5
BWx8

felt pretty solid, If i wasn't that tired, I could have done more

Ab Pulldown:
28x12(3)

Notes:
Fuk I was tired and fuk, tomorrow I will be sore a lot....oh lawd

had a math test today, fuk dis shat, I was nervous and did strong buuut stroong mistakes. I gotta move on and get a better grade next time

Tomorrow I will be out the whole day, there are cool stuffs on the Uni, so I will watch experiments and classes, pretty cool, it is open for errbody

Next week It is a small hollyday, that means I have free week

As I said, I am moving back into a FB 3x, pretty simple schedule:

Mon - Squats, Bench, Chins, Dips and Abs, if I have time, I will do Calves
Wed - Paused, Front or Light Squats, Inclined Press, Deadlift, Rows, Abs, if I have time Biceps and Laterals
Fri - Squats, Bench, Chins, CGBP and Abs, if I have time, I will do Calves

Any opnion?

Did I say that I ate 3500kcal, bein 500g cho?

Pizza:

[MiscDemeanor]

Lol at "if I have time" haha. You so silly! So a guy half squatting? Unbelievable! Seriously, this guy the other day loaded 4 pps and was bending his knees and grunting very loudly. I was like lol look at this idiot.

Is that a certain routine you're gonna be running or just going with the flow, whatever feels right? Also, get some rest

[dchan8]

Lol at "if I have time" haha. You so silly! So a guy half squatting? Unbelievable! Seriously, this guy the other day loaded 4 pps and was bending his knees and grunting very loudly. I was like lol look at this idiot.

This. I saw some guy with pencil legs loading way too much weight on the bar and kinda wobbling his knees forward. He thought it was legit, too, from the look on his face... facepalm/10

Vitor, I didn't know you were so into DBZ!

[vitornoob]

Lol at "if I have time" haha. You so silly! So a guy half squatting? Unbelievable! Seriously, this guy the other day loaded 4 pps and was bending his knees and grunting very loudly. I was like lol look at this idiot.

Is that a certain routine you're gonna be running or just going with the flow, whatever feels right? Also, get some rest

I hate when people start to grunt when doing something stupid, like a leg press loaded with plates and grunting....while doing with 1/4 rom
I'll be running a simple one....3x5 for Squat, Bench and Inclined Bench, 1-2x5 for DL, 4x4-10 for Dips and Chins, 3x10-12 the others. Trying to bump the weights at every week. Nothing special, I don't like to follow a routine, because if I can't do something as described, I feel bad D:

This. I saw some guy with pencil legs loading way too much weight on the bar and kinda wobbling his knees forward. He thought it was legit, too, from the look on his face... facepalm/10

Vitor, I didn't know you were so into DBZ!

Normal at my gym, people using too much weight, Ego Lifters everywhere

I love DBZ <3

[vinipitta]

I hate when people start to grunt when doing something stupid, like a leg press loaded with plates and grunting....

Despite the bad form, they are lifting heavy weights. Grunt is expected.

Have you never did a half bench?