Vitor's bulking log II - I am back!

[vitornoob]

Deload

Squats:
20x5(2)
30x5
50x3
65x2
80x6,7,7

Bench Press:
20x5(2)
25x5
35x3
45x3
50x6,5,5

Deadhang Chins:
BWx8
BW+5x6
BW+10x5
BWx9

Seated Calf Raises:
43+20x12(3)

Dragon flags:
BWx12(3)

Notes:
Quick update, need to study Geometry right nao!
So today I woke up lighter -_- wtf? buut I had a great workout, my strength is backing and I am feeling good! Squats and Bench Press for were surprisingly good! I fixed all the forms at Squat, Bench and Chins, felt a lot more my lats and lower abs. Next workout is on Wed, and it is a hollyday here, so I will wake up late and probably tons of energy, no PR will be hit, because it's a deload week I am thinking about not DLing and doing more Rows instead.
I have tons of things to study, Physics, Contructive Geometry and Calculus...brb dying...

[vitornoob]

Deload

Squats:
20x5(2)
30x5
50x3
65x2
Paused
70x7,7,6

OHP:
20x5(2)
25x3
30x2
40x1 PR?
35x5,3

RDL:
60x5
75x5
90x5(2)

Cable Rows:
40x8
47x8(2)

45 DB Curls:
12'sx10
10'sx10(2)

Cable Crunch:
35x12(3)

Notes:
Just updating before getting banned...lol
Had a great day today, studyed physics, slept a lot since here is a public hollyday(Germany Unification)
OHP was waaaaaay better, using a wider stance and thumbless grip, I felt my shoulder working, not being destroyed like before. I liked Cable Rows, probably going to be part of my routine now. Squats were easy and solid, got some compliments
There were two guys Squating on the smith machine and looking at me like: haha you just Squat 70kg...and they were 1/2 squatting, on smith, and doing like 80kg..., than they did some round back deadlifts...I was like: "1 minute of silence for your spine"
Tomorrow I have Physics and Friday Math...oh lawd

[vitornoob]

Bump for food!


Low Fat Choc cake topped with casein frosting and fruits

[determined4000]

droolzzzz

[Shazriki]

It's awesome to here that the workouts are going better Vitor, and gratz on the OHP PR Choc cake looks the bomb, that's Bob's basic loaf recipe right?

[KrunkMasterKyle]

Bump for food!

WOULDPLOW/10 those loafs how did they turn out? Were they nice and moist?

[Jen0va]

There were two guys Squating on the smith machine and looking at me like: haha you just Squat 70kg...and they were 1/2 squatting, on smith, and doing like 80kg..., than they did some round back deadlifts...I was like: "1 minute of silence for your spine"

LOL Fail. I get the "why are you smirking at me, I'm stronger than you" look whenever I'm half laughing at people quarter squatting next to me. Someone saw what I loaded on a bar to deadlift 2 weeks ago and was like "wait, are you going to deadlift that?!!?" Confused I said "no, I'm gonna curl it "

friends don't let friends skip leg day.

[vitornoob]

droolzzzz

:P

It's awesome to here that the workouts are going better Vitor, and gratz on the OHP PR Choc cake looks the bomb, that's Bob's basic loaf recipe right?

finally getting better, feeling the energy, btw, thanks
Yup, Bob's basic recipe but without whey, just added 10g cocoa instead

WOULDPLOW/10 those loafs how did they turn out? Were they nice and moist?

I was like...WTF? srs? is this real life? so perfect, like a real cake

LOL Fail. I get the "why are you smirking at me, I'm stronger than you" look whenever I'm half laughing at people quarter squatting next to me. Someone saw what I loaded on a bar to deadlift 2 weeks ago and was like "wait, are you going to deadlift that?!!?" Confused I said "no, I'm gonna curl it "

friends don't let friends skip leg day.

Always, people in my gym at least think we are competing or something like that...

[vinipitta]

Always, people in my gym at least think we are competing or something like that...

We have same weight and height and I think your squat number is very good! You are deloading with my PR.

[vitornoob]

We have same weight and height and I think your squat number is very good! You are deloading with my PR.

thanks, sir

lets grow!

[vitornoob]

Deload

Squat:
20x5(2)
30x5
50x3
65x2
82.5x7,5,4

Bench Press:
20x5(2)
25x5
35x3
45x3
52.5x6,4,5

Dips:
BWx 8
BW+10x5
BW+5x7

Smith Calf Raises:
1,5ppsx10(3)

Cable Crunch:
35x12(3)

Notes:
AMAZING day at gym, Squats and Bench were AMAZING! School was also good at Math, o lawd...everything went better than expected...I am happy!
brb, seeing a girl at school and thinking "fuk, she is hot", and she coming to talk to me randomly...real life?
Next week I have moar tests..and the next and the next...fuu!


Tuna Melt Pizza

[KrunkMasterKyle]

brb, seeing a girl at school and thinking "fuk, she is hot", and she coming to talk to me randomly...real life?
Next week I have moar tests..and the next and the next...fuu!

Vitor, get it get it! My bro glad to see some positivity for once in your log lmao.

[vitornoob]

Deload

Deadlift:
60x5
75x5
85x3
Mixed Grip
100x5+1
90x6

Deadhang Chin Ups:
BWx9
BW+5x6
BW+10x5
BWx6,7

Facepulls:
17.5x12
21x10(2)

DB Curls:
12'sx10(3)

Notes:
I lol'd fukin hard at the gym today when a big guy was thinking he was squatting 200kg properly..brb bending my knees and grunting, and then he did some 1/10 leg press...Oh lawd



Broc and Shrimp Alfredo Pasta


Failed Choc low fat loaf with raspberries, casein frosting and quark

[Verint]

Broc and Shrimp Alfredo Pasta


Failed Choc low fat loaf with raspberries, casein frosting and quark

I don't see how the loaf failed in any way. hhhhnnnnggggg wouldeatx100

Recipe??

[vitornoob]

I don't see how the loaf failed in any way. hhhhnnnnggggg wouldeatx100

Recipe??

haha I forgot to add some ingredients

120g Flour
1 egg
2 egg whites
10g cocoa
4g Baking powder
40g Quark
8g SS/FF Pudding mix
1/2 cup 1,5% fat Milk

[vitornoob]

Deload

Squats:
20x5(2)
30x5
50x3
65x2
85x5+2,4,4

Bench Press:
20x5(2)
25x5
35x3
45x3
55x5,5,4

Wide Grip Deadhang Chins:
BWx8
BW+15x3
BW+5x6
BWx6

Seated Calf Raises:
43+20x12(3)

Dragon flags:
BWx10(3)

Notes:
I was tired a lot today, had German test and got my Math and Physic back, fuk, got a 2+ at both(best note is 1)...fuk 1 point from 1 on both -_-
Squats were a bit harder than normal, but the form was good. Bench press was not that good, but better than before, now I was feeling chest and tri being worked. WG Chin ups were hard as phuck, I did them on Smith Machine, way better to my grip and hands
Tomorrow I have a Chemistry test -_-

[anuragp122195]

Nice job going with good form on your lifts.

That is a weird grading system lol. Good luck on your Chem exam.

[vitornoob]

Nice job going with good form on your lifts.

That is a weird grading system lol. Good luck on your Chem exam.

thanks, I got a 2...

1 is the best note

[vitornoob]

Deload

Paused Squats:
20x5(2)
30x5
50x3
65x2
72.5x4,4,6

Grip was terrible :/

Incline Press:
20x5
25x5
35x5
40x5(2)
45x5,3

First or second time doing these...

Chin ups:
BWx7(2)

Just did those because the cable rows were being used

Cable Rows:
47x10(3)

DB Curls:
12'sx10(2)

Cable Crunch:
36.25x12(3)

Notes:
Fuk, man, yesterday I was destroyed physically and mentally...I am having some intestinal problems...dunno why
but now the exams are over...for this week
I think my chins are weird as phuk, Am I suppose to flare up the shoulders in the beginning?

[vinipitta]

I think my chins are weird as phuk, Am I suppose to flare up the shoulders in the beginning?

Better to record a video to get any input about that. What is your current cal intake?

[vitornoob]

Better to record a video to get any input about that. What is your current cal intake?

I will...but where is the conection between flaring the shoulders and calories? lol

btw average 3000~3100kcal, some days I eat 3400kcal, some 2800~2900kcal, school was taking too much from my time last week

[vinipitta]

I will...but where is the conection between flaring the shoulders and calories? lol

btw average 3000~3100kcal, some days I eat 3400kcal, some 2800~2900kcal, school was taking too much from my time last week

None at all. #2subjects1post.

[vitornoob]

None at all. #2subjects1post.

err...I was like...wtf, is there a relation between both? D:

[vinipitta]

err...I was like...wtf, is there a relation between both? D:

Well, you can find a link between cal intake and chin-up performance. Inadequete caloric intake = less strength = poor chin-up performance.

Maybe you need to up calories. Do you think you cal intake is good enough?

[vitornoob]

Well, you can find a link between cal intake and chin-up performance. Inadequete caloric intake = less strength = poor chin-up performance.

Maybe you need to up calories. Do you think you cal intake is good enough?

nah, the problem is with my shoulders + grip

I think I have to up them for something like 3200kcal probably on an average, because I don't like to eat the same erdday, some days I am hungrier and I end up eating 3400~3500kcal, some I don't have time to eat, and I eat a bit less
Focusing too much on eating and counting macros is something that is counterprodutive imo, I like to eat out, etc, and be more relaxed

[vitornoob]

Deload

Squat:
20x5(2)
30x5
50x3
65x2
87.5x5,6
80x5

I was positioning my feet wrongly at the first set -_-
My perfect feet stance is weird...shoulder width, but feet possibly pointing out more than 30

Bench Press:
20x5(2)
25x5
35x3
45x3
57.5x4,3 PR?
55x5
50x4

Dips:
BWx8
BW+10x4 fak!
BW+5x7

Smith Calf Raises:
2ppsx10(3)

Cable Crunch:
35x12(3)

Notes:
Friday, tired as ****, but had a good workout. Gotta to fix this fuk thing with my feet stance
Tomorrow I'll have to have a short workout, because I am going to the cinema with friends
I'll post some food later on

[Shazriki]

I was positioning my feet wrongly at the first set -_-
My perfect feet stance is weird...shoulder width, but feet possibly pointing out more than 30

Strong duck stance

[vitornoob]

Strong duck stance

[vinipitta]

Deload
Notes:
Friday, tired as ****, but had a good workout. Gotta to fix this fuk thing with my feet stance
Tomorrow I'll have to have a short workout, because I am going to the cinema with friends
I'll post some food later on

Are you sure it is all about stance? Are you having problems with balance? I saw in one nmisc thread that you squat with shoes for running. After I replaced my running shoes with flat shoes my squat improved a lot.

[vitornoob]

Are you sure it is all about stance? Are you having problems with balance? I saw in one nmisc thread that you squat with shoes for running. After I replaced my running shoes with flat shoes my squat improved a lot.

Running shoes? LoL que?

Converse ftw <3