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  1. #481
    True New Yorker anuragp122195's Avatar
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    Originally Posted by vitornoob View Post
    I hate when people start to grunt when doing something stupid, like a leg press loaded with plates and grunting....while doing with 1/4 rom
    LOL it's a mental thing. Once saw this guy doing calf raises (not that they are a bad exercise, just that they are just a small accessory that it is not intense), and grunting his ass off like he was doing a 1 RM powerlift deadlift.
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  2. #482
    LvL 99 jimmy Rustler vitornoob's Avatar
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    Originally Posted by vinipitta View Post
    Despite the bad form, they are lifting heavy weights. Grunt is expected.

    Have you never did a half bench?
    lol que.... hahaha

    no, refuse to half bench! D:

    ego lifters, pls go

    Originally Posted by anuragp122195 View Post
    LOL it's a mental thing. Once saw this guy doing calf raises (not that they are a bad exercise, just that they are just a small accessory that it is not intense), and grunting his ass off like he was doing a 1 RM powerlift deadlift.
    calf raises aren't a bad exercise..lol
    but grunting like if it was DL it is stupid
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  3. #483
    LvL 99 jimmy Rustler vitornoob's Avatar
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    Squats:
    20x5(2)
    30x5
    50x3
    65x2
    90x4
    85x5
    80x6
    90x4

    Felt super weird while doing 90kg...wtf? Foreverweak
    Ps:Need up the weigth on warm ups!

    Bench Press:
    20x5(2)
    30x5
    40x3
    50x2
    60x4
    55x4,5

    Deadhang Chins:
    BWx8
    BW+5x6,5
    BWx6

    Seated Calf Raises:
    43+25x12(3)

    Ab Pulldown:
    28x12(3)

    Notes
    I wasn't feelign weak at squats, but weird, just not ready, as said, I gotta up my warm up weight. Gotta surpass this modafuking 90kg Squat -_-
    This week is a off week, so I will try to get max rest, but I gotta study a lot, finals are coming D:


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  4. #484
    Registered User MiscDemeanor's Avatar
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    Hnnnnnnnng at cake. I've seen some people warm up with just the bar, then load it up for their working sets. Always surprises me bc I think they're just going to do little weight and end up being pretty impressive.
    Patience, dedication, drive.

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  5. #485
    Dat there cheezburgers! vinipitta's Avatar
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    Originally Posted by vitornoob View Post
    Squats:
    20x5(2)
    30x5
    50x3
    65x2
    90x4
    85x5
    80x6
    90x4

    Felt super weird while doing 90kg...wtf? Foreverweak
    Ps:Need up the weigth on warm ups!
    You are squatting 120% of your BW, bro!
    Do I even lift?!

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  6. #486
    LvL 99 jimmy Rustler vitornoob's Avatar
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    Originally Posted by MiscDemeanor View Post
    Hnnnnnnnng at cake. I've seen some people warm up with just the bar, then load it up for their working sets. Always surprises me bc I think they're just going to do little weight and end up being pretty impressive.
    I dunno what happened gonna try to go heavier or do some more dynamic stretching
    and the cake was really good, it is really simple to do

    Originally Posted by vinipitta View Post
    You are squatting 120% of your BW, bro!
    150% till the end of the year or i give up...lol
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  7. #487
    Dat there cheezburgers! vinipitta's Avatar
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    Originally Posted by vitornoob View Post
    150% till the end of the year or i give up...lol
    This means 15kg more. If you add 2.5kg per week you can hit this goal in about 6 weeks. IMHO, it is an ambitious goal.
    Do I even lift?!

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  8. #488
    LvL 99 jimmy Rustler vitornoob's Avatar
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    Originally Posted by vinipitta View Post
    This means 15kg more. If you add 2.5kg per week you can hit this goal in about 6 weeks. IMHO, it is an ambitious goal.
    yes, I gotta try....

    "Eu sou brasileiro e não desisto nunca"



    btw, yesterday was a disaster in terms of Nutrition, but amazing in terms of fun!

    I did some chili con carne de cerdo as breakfast




    and I had soo much fun in the Dragonforce's show

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  9. #489
    LvL 99 jimmy Rustler vitornoob's Avatar
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    Paused Squats:
    20x5
    30x5
    50x3
    65x2
    77.5x5,6,6 PR!

    Incline Press:
    20x5
    25x5
    35x3
    45x2
    50x5,5,3

    Deadlift:
    60x5
    70x3
    85x2
    105x4
    100x4

    Left Plates started to move and did a huge disbalance :/

    UG BB Rows:
    50x6
    55x6(2)

    Ab Pulldown:
    28x12(3)

    Notes:
    - Squats were freaking solid, I think that I've found now my stance
    - I could have done 5 reps on DL, but fuk that plates, next time I add that shat to keep the plates
    - Yesterday I had 2000kcal due to the show, I was planning to eat when back, but I came home 1am and just died on the bed
    - Gonna eat moar today

    Last edited by vitornoob; 10-31-2012 at 02:30 PM.
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  10. #490
    LvL 99 jimmy Rustler vitornoob's Avatar
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    Squats:
    20x5(2)
    35x5
    50x3
    70x2
    90x6,6,5

    Keep in mind that those reps were from the last set


    Bench Press:
    20x5(2)
    30x5
    40x3
    50x2
    60x5,3
    55x5

    Deadhang Chins:
    BWx10
    BW+10x4
    BW+5x5
    BWx5

    CGBP:
    40x8(3)

    Smith Calf Raises:
    2ppsx12(3)

    Dragonflags:
    BWx12(3)

    Notes:
    - Happy with squats, but not happy with bench and chins
    - Finally bough my new glasses, HOLY FUKIN ****, I CAN SEE THINGS AGAIN!!!
    - Tomorrow I have a fondue, nomomomomo!
    - Thanks for following, guise, luv u <3

    Pizza



    Sludge, Bananas, Strawberries, Weetabix, Rice Cakes and Ginger bread covered in chocolate

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  11. #491
    Dat there cheezburgers! vinipitta's Avatar
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    Originally Posted by vitornoob View Post

    Squats:
    20x5(2)
    35x5
    50x3
    70x2
    90x6,6,5

    Keep in mind that those reps were from the last set
    Squats seems good. You just need to find a better place to put your camera.
    Do I even lift?!

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  12. #492
    LvL 99 jimmy Rustler vitornoob's Avatar
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    Originally Posted by vinipitta View Post
    Squats seems good. You just need to find a better place to put your camera.
    haha, there was a guy using the squat rack next to me, and he was almost hitting the bench, where my iphone was -_-
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  13. #493
    LvL 99 jimmy Rustler vitornoob's Avatar
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    Squats:
    20x5(2)
    35x5
    55x3
    70x2
    92.5x6,4 PR!
    90x4

    My shoes were bothering me at the second set, had to take them off and fix the sole -_-'
    Not happy with the form

    Bench Press:
    20x5(2)
    30x5
    40x3
    50x2
    60x4
    55x4
    50x5

    Fuk this ****, foreverweak

    Deadhang Chins:
    BWx8
    BW+5x5(2)
    BWx5(2)

    Not happy with these too..

    Dips:
    BWx8(3)

    Abs Pulldown:
    28x12(3)

    Notes:
    -Bad, terrible day, feeling weak as shat I don't know why, srs...weekend was overnine thousend in relation to calories, I ate some fondue, bread and pies Saturday and yesterday I didn't move my a$$ from the chair :/
    -Not happy with my bench and chins progress, I was doing bw + 15kg on chins, and now bw+5kg seems hard, wtf?


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  14. #494
    Registered User KrunkMasterKyle's Avatar
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    Originally Posted by vitornoob View Post
    Notes:
    -Bad, terrible day, feeling weak as shat I don't know why, srs...weekend was overnine thousend in relation to calories, I ate some fondue, bread and pies Saturday and yesterday I didn't move my a$$ from the chair :/
    -Not happy with my bench and chins progress, I was doing bw + 15kg on chins, and now bw+5kg seems hard, wtf?
    Hey man, don't get too down I'm sure you'll rebound and have a great training day the next time you lift.
    *ISSA Certified Personal Trainer & Certified Specialist in Fitness Nutrition*

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  15. #495
    Self proclaimed sorcerer Bnizzle163's Avatar
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    We all have s**tty days, my friend. Things will turn around
    Check out my log (but only if you like logs) : http://forum.bodybuilding.com/showthread.php?t=141002621

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  16. #496
    LvL 99 jimmy Rustler vitornoob's Avatar
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    Originally Posted by KrunkMasterKyle View Post
    Hey man, don't get too down I'm sure you'll rebound and have a great training day the next time you lift.
    Originally Posted by Bnizzle163 View Post
    We all have s**tty days, my friend. Things will turn around
    thanks, guise, I am having shatty days more than expected
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  17. #497
    LvL 99 jimmy Rustler vitornoob's Avatar
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    Paused Squats:
    20x5
    30x5
    50x3
    65x2
    80x5,5,5 PR!
    60x6

    Despite the good feeling on the legs + abs I didn't feel that the form was ok, need to shove the knees more

    Incline Press:
    20x5
    30x5
    35x3
    45x2
    50x5,5,3

    Deadlift:
    60x5
    70x3
    85x2
    105x4+1
    100x3

    UG BB Rows:
    60x6,7,6
    50x8

    Ab Pulldown:
    31.5x10(3)

    Notes:
    Tomorrow I have Physics...I am fuked
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  18. #498
    Headphone Manufacturer Dre4's Avatar
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    way to pull out the PR on squats!

    Look on the bright side for physics...you're less fuked than I would be FWIW lol.
    Oakland Raiders--Toronto Raptors--Toronto Blue Jays--San Jose Sharks

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  19. #499
    LvL 99 jimmy Rustler vitornoob's Avatar
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    Originally Posted by Dre4 View Post
    way to pull out the PR on squats!

    Look on the bright side for physics...you're less fuked than I would be FWIW lol.
    thanks, m8

    it wasn't great
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  20. #500
    LvL 99 jimmy Rustler vitornoob's Avatar
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    Squats:
    20x5(2)
    35x5
    55x3
    70x2
    92.5x5(2)
    90x6

    Bench Press:
    20x5(2)
    30x5
    40x3
    50x2
    60x4
    50x6(2)

    Fuk fuk something is wrong :/

    Deadhang Chins:
    BWx8
    BW+10x4(2)
    BWx8

    Smith Calf Raises:
    2ppsx12(3)
    -ss-
    Cable Curls:
    13.75x10(3)

    Dragon Flags:
    BWx12(3)

    Notes:
    -Fuk, I hate BP, so freaking weak, my right shoulder fuk me, I've tried to fix the form 10000x times, but always I am doing something wrong
    -Something really cool happened with me yesterday, I was tagged in a friend's photo, the pic was from 1999, and after some time everybody in that pic was commenting, i was so nostalgic, the world is fukin small!
    -Thanks for following

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  21. #501
    Dat there cheezburgers! vinipitta's Avatar
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    Originally Posted by vitornoob View Post

    Bench Press:
    20x5(2)
    30x5
    40x3
    50x2
    60x4
    50x6(2)

    Fuk fuk something is wrong :/

    Notes:
    -Fuk, I hate BP, so freaking weak, my right shoulder fuk me, I've tried to fix the form 10000x times, but always I am doing something wrong
    I suggest that you make a video of you doing BP so you can get some valuable advice.

    Another thing that I noticed following your log is that you do not train your back besides some chins, DL and eventually some UG (??) BB Rows. Maybe is your backing that is holding your BP progress. You can try to do BB Row 3x/week.
    Do I even lift?!

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  22. #502
    LvL 99 jimmy Rustler vitornoob's Avatar
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    Originally Posted by vinipitta View Post
    I suggest that you make a video of you doing BP so you can get some valuable advice.

    Another thing that I noticed following your log is that you do not train your back besides some chins, DL and eventually some UG (??) BB Rows. Maybe is your backing that is holding your BP progress. You can try to do BB Row 3x/week.
    nah, my problem is my shoulder
    UG = Uderhand grip
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  23. #503
    Dat there cheezburgers! vinipitta's Avatar
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    Originally Posted by vitornoob View Post
    nah, my problem is my shoulder
    UG = Uderhand grip
    And you don't think this should be a form issue?
    Do I even lift?!

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  24. #504
    rainy day in pizzaville snrygo's Avatar
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    vid your bench. setup is very finnicky.
    "It's better to die on your feet than to live on your knees"
    -Rise Against
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  25. #505
    LvL 99 jimmy Rustler vitornoob's Avatar
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    Originally Posted by vinipitta View Post
    And you don't think this should be a form issue?
    Anatomic

    Originally Posted by snrygo View Post
    vid your bench. setup is very finnicky.
    I will have to do it, the problem is that the benches are always being used, so it is hard to get a good angle not using the benches on the side
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  26. #506
    Dat there cheezburgers! vinipitta's Avatar
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    Originally Posted by vitornoob View Post
    Anatomic
    May be you need to replace your grip or improve back arching (or both). After read and implement power bench technique that I learned from Lyle's article my shoulder never bother me while benching anymore. Even when I go really heavy.


    Originally Posted by vitornoob View Post
    I will have to do it, the problem is that the benches are always being used, so it is hard to get a good angle not using the benches on the side
    Just ask some good looking girl to record it for you.
    Do I even lift?!

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  27. #507
    LvL 99 jimmy Rustler vitornoob's Avatar
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    Originally Posted by vinipitta View Post
    May be you need to replace your grip or improve back arching (or both). After read and implement power bench technique that I learned from Lyle's article my shoulder never bother me while benching anymore. Even when I go really heavy.
    Just ask some good looking girl to record it for you.
    I've heard that article, I will have to record!

    girl? lol rare thing on the free weights' area
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  28. #508
    LvL 99 jimmy Rustler vitornoob's Avatar
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    Squats:
    20x5(2)
    35x5
    55x3
    75x2
    95x5,4+1 PR!
    85x6

    Bench Press:
    20x5(2)
    30x5
    40x3
    50x2
    60x4,3
    55x5

    Next wo doing with 55kg, no vids today

    Deadhang Chins:
    BWx8
    BW+10x5,4
    BWx8

    Second set with 10kg was weird, dunno, maybe grip was too narrow

    Triceps Pushdown(rope):
    11.25x12(3)

    Abs Pulldown:
    31.25x10(3)


    Notes:
    -forever weak on bench
    -gotta keep the same weight for the squat next session and maybe reduce chins's to get more reps
    -last month, november will be hard, sad!


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  29. #509
    LvL 99 jimmy Rustler vitornoob's Avatar
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    Paused Squats:
    20x5
    30x5
    50x3
    65x2
    80x7,6,6

    Incline Press:
    20x5
    30x5
    35x3
    45x2
    50x5(3)

    Deadlift:
    60x5
    70x3
    85x2
    105x4 errrr :/
    100x4

    100 was faster than expected, next week I'm reducing the weight to get more reps, probably the problem is my grip

    UG BB Rows:
    60x5(2)
    50x8

    Ab Pulldown:
    31.5x10(3)

    Notes:
    -Gotta fix the bottom of my squat, I am a bit loose.
    -Inclined Bench Press works so great in comparison to the flat BP...errr
    -fuuu DL
    -Chemistry, Chemistry! Last Chemistry's exam on friday!
    -Got my ON Casein - Creamy Vanilla....HHHHNGG!!
    Last edited by vitornoob; 11-14-2012 at 01:40 PM.
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  30. #510
    Registered User KrunkMasterKyle's Avatar
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    Originally Posted by vitornoob View Post
    Notes:
    -fuuu DL
    -Chemistry, Chemistry! Last Chemistry's exam on friday!
    Have you ever used gloves for lifting on DL to help grip and not destroying your hands if the bar is rough? Good workout though, STUDY STUDY STUDY!
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