Vitor's bulking log II - I am back!

[anuragp122195]

I hate when people start to grunt when doing something stupid, like a leg press loaded with plates and grunting....while doing with 1/4 rom

LOL it's a mental thing. Once saw this guy doing calf raises (not that they are a bad exercise, just that they are just a small accessory that it is not intense), and grunting his ass off like he was doing a 1 RM powerlift deadlift.

[vitornoob]

Despite the bad form, they are lifting heavy weights. Grunt is expected.

Have you never did a half bench?

lol que.... hahaha

no, refuse to half bench! D:

ego lifters, pls go

LOL it's a mental thing. Once saw this guy doing calf raises (not that they are a bad exercise, just that they are just a small accessory that it is not intense), and grunting his ass off like he was doing a 1 RM powerlift deadlift.

calf raises aren't a bad exercise..lol
but grunting like if it was DL it is stupid

[vitornoob]

Squats:
20x5(2)
30x5
50x3
65x2
90x4
85x5
80x6
90x4

Felt super weird while doing 90kg...wtf? Foreverweak
Ps:Need up the weigth on warm ups!

Bench Press:
20x5(2)
30x5
40x3
50x2
60x4
55x4,5

Deadhang Chins:
BWx8
BW+5x6,5
BWx6

Seated Calf Raises:
43+25x12(3)

Ab Pulldown:
28x12(3)

Notes
I wasn't feelign weak at squats, but weird, just not ready, as said, I gotta up my warm up weight. Gotta surpass this modafuking 90kg Squat -_-
This week is a off week, so I will try to get max rest, but I gotta study a lot, finals are coming D:


Thanks for those who are following

Baked Penne with Quark Cheese, Chicken, Corn and Tomatoes sauce


Chocolate loaf with Red Pepper flakes frosting, bananas and strawberries


Thanks, Matt, it came out really great

[MiscDemeanor]

Hnnnnnnnng at cake. I've seen some people warm up with just the bar, then load it up for their working sets. Always surprises me bc I think they're just going to do little weight and end up being pretty impressive.

[vinipitta]

Squats:
20x5(2)
30x5
50x3
65x2
90x4
85x5
80x6
90x4

Felt super weird while doing 90kg...wtf? Foreverweak
Ps:Need up the weigth on warm ups!

You are squatting 120% of your BW, bro!

[vitornoob]

Hnnnnnnnng at cake. I've seen some people warm up with just the bar, then load it up for their working sets. Always surprises me bc I think they're just going to do little weight and end up being pretty impressive.

I dunno what happened gonna try to go heavier or do some more dynamic stretching
and the cake was really good, it is really simple to do

You are squatting 120% of your BW, bro!

150% till the end of the year or i give up...lol

[vinipitta]

150% till the end of the year or i give up...lol

This means 15kg more. If you add 2.5kg per week you can hit this goal in about 6 weeks. IMHO, it is an ambitious goal.

[vitornoob]

This means 15kg more. If you add 2.5kg per week you can hit this goal in about 6 weeks. IMHO, it is an ambitious goal.

yes, I gotta try....

"Eu sou brasileiro e não desisto nunca"



btw, yesterday was a disaster in terms of Nutrition, but amazing in terms of fun!

I did some chili con carne de cerdo as breakfast




and I had soo much fun in the Dragonforce's show

[vitornoob]

Paused Squats:
20x5
30x5
50x3
65x2
77.5x5,6,6 PR!

Incline Press:
20x5
25x5
35x3
45x2
50x5,5,3

Deadlift:
60x5
70x3
85x2
105x4
100x4

Left Plates started to move and did a huge disbalance :/

UG BB Rows:
50x6
55x6(2)

Ab Pulldown:
28x12(3)

Notes:
- Squats were freaking solid, I think that I've found now my stance
- I could have done 5 reps on DL, but fuk that plates, next time I add that shat to keep the plates
- Yesterday I had 2000kcal due to the show, I was planning to eat when back, but I came home 1am and just died on the bed
- Gonna eat moar today

[vitornoob]

Squats:
20x5(2)
35x5
50x3
70x2
90x6,6,5

Keep in mind that those reps were from the last set


Bench Press:
20x5(2)
30x5
40x3
50x2
60x5,3
55x5

Deadhang Chins:
BWx10
BW+10x4
BW+5x5
BWx5

CGBP:
40x8(3)

Smith Calf Raises:
2ppsx12(3)

Dragonflags:
BWx12(3)

Notes:
- Happy with squats, but not happy with bench and chins
- Finally bough my new glasses, HOLY FUKIN ****, I CAN SEE THINGS AGAIN!!!
- Tomorrow I have a fondue, nomomomomo!
- Thanks for following, guise, luv u <3

Pizza



Sludge, Bananas, Strawberries, Weetabix, Rice Cakes and Ginger bread covered in chocolate

[vinipitta]

Squats:
20x5(2)
35x5
50x3
70x2
90x6,6,5

Keep in mind that those reps were from the last set

Squats seems good. You just need to find a better place to put your camera.

[vitornoob]

Squats seems good. You just need to find a better place to put your camera.

haha, there was a guy using the squat rack next to me, and he was almost hitting the bench, where my iphone was -_-

[vitornoob]

Squats:
20x5(2)
35x5
55x3
70x2
92.5x6,4 PR!
90x4

My shoes were bothering me at the second set, had to take them off and fix the sole -_-'
Not happy with the form

Bench Press:
20x5(2)
30x5
40x3
50x2
60x4
55x4
50x5

Fuk this ****, foreverweak

Deadhang Chins:
BWx8
BW+5x5(2)
BWx5(2)

Not happy with these too..

Dips:
BWx8(3)

Abs Pulldown:
28x12(3)

Notes:
-Bad, terrible day, feeling weak as shat I don't know why, srs...weekend was overnine thousend in relation to calories, I ate some fondue, bread and pies Saturday and yesterday I didn't move my a$$ from the chair :/
-Not happy with my bench and chins progress, I was doing bw + 15kg on chins, and now bw+5kg seems hard, wtf?


Coconut Pie and Brigadeiros

[KrunkMasterKyle]

Notes:
-Bad, terrible day, feeling weak as shat I don't know why, srs...weekend was overnine thousend in relation to calories, I ate some fondue, bread and pies Saturday and yesterday I didn't move my a$$ from the chair :/
-Not happy with my bench and chins progress, I was doing bw + 15kg on chins, and now bw+5kg seems hard, wtf?

Hey man, don't get too down I'm sure you'll rebound and have a great training day the next time you lift.

[Bnizzle163]

We all have s**tty days, my friend. Things will turn around

[vitornoob]

Hey man, don't get too down I'm sure you'll rebound and have a great training day the next time you lift.

We all have s**tty days, my friend. Things will turn around

thanks, guise, I am having shatty days more than expected

[vitornoob]

Paused Squats:
20x5
30x5
50x3
65x2
80x5,5,5 PR!
60x6

Despite the good feeling on the legs + abs I didn't feel that the form was ok, need to shove the knees more

Incline Press:
20x5
30x5
35x3
45x2
50x5,5,3

Deadlift:
60x5
70x3
85x2
105x4+1
100x3

UG BB Rows:
60x6,7,6
50x8

Ab Pulldown:
31.5x10(3)

Notes:
Tomorrow I have Physics...I am fuked

[Dre4]

way to pull out the PR on squats!

Look on the bright side for physics...you're less fuked than I would be FWIW lol.

[vitornoob]

way to pull out the PR on squats!

Look on the bright side for physics...you're less fuked than I would be FWIW lol.

thanks, m8

it wasn't great

[vitornoob]

Squats:
20x5(2)
35x5
55x3
70x2
92.5x5(2)
90x6

Bench Press:
20x5(2)
30x5
40x3
50x2
60x4
50x6(2)

Fuk fuk something is wrong :/

Deadhang Chins:
BWx8
BW+10x4(2)
BWx8

Smith Calf Raises:
2ppsx12(3)
-ss-
Cable Curls:
13.75x10(3)

Dragon Flags:
BWx12(3)

Notes:
-Fuk, I hate BP, so freaking weak, my right shoulder fuk me, I've tried to fix the form 10000x times, but always I am doing something wrong
-Something really cool happened with me yesterday, I was tagged in a friend's photo, the pic was from 1999, and after some time everybody in that pic was commenting, i was so nostalgic, the world is fukin small!
-Thanks for following

Sludge, Rice Cakes, Weetabix, Banana, Raspberries and B&J "Oh my Apple Pie!"

[vinipitta]

Bench Press:
20x5(2)
30x5
40x3
50x2
60x4
50x6(2)

Fuk fuk something is wrong :/

Notes:
-Fuk, I hate BP, so freaking weak, my right shoulder fuk me, I've tried to fix the form 10000x times, but always I am doing something wrong

I suggest that you make a video of you doing BP so you can get some valuable advice.

Another thing that I noticed following your log is that you do not train your back besides some chins, DL and eventually some UG (??) BB Rows. Maybe is your backing that is holding your BP progress. You can try to do BB Row 3x/week.

[vitornoob]

I suggest that you make a video of you doing BP so you can get some valuable advice.

Another thing that I noticed following your log is that you do not train your back besides some chins, DL and eventually some UG (??) BB Rows. Maybe is your backing that is holding your BP progress. You can try to do BB Row 3x/week.

nah, my problem is my shoulder
UG = Uderhand grip

[vinipitta]

nah, my problem is my shoulder
UG = Uderhand grip

And you don't think this should be a form issue?

[snrygo]

vid your bench. setup is very finnicky.

[vitornoob]

And you don't think this should be a form issue?

Anatomic

vid your bench. setup is very finnicky.

I will have to do it, the problem is that the benches are always being used, so it is hard to get a good angle not using the benches on the side

[vinipitta]

Anatomic

May be you need to replace your grip or improve back arching (or both). After read and implement power bench technique that I learned from Lyle's article my shoulder never bother me while benching anymore. Even when I go really heavy.

I will have to do it, the problem is that the benches are always being used, so it is hard to get a good angle not using the benches on the side

Just ask some good looking girl to record it for you.

[vitornoob]

May be you need to replace your grip or improve back arching (or both). After read and implement power bench technique that I learned from Lyle's article my shoulder never bother me while benching anymore. Even when I go really heavy.
Just ask some good looking girl to record it for you.

I've heard that article, I will have to record!

girl? lol rare thing on the free weights' area

[vitornoob]

Squats:
20x5(2)
35x5
55x3
75x2
95x5,4+1 PR!
85x6

Bench Press:
20x5(2)
30x5
40x3
50x2
60x4,3
55x5

Next wo doing with 55kg, no vids today

Deadhang Chins:
BWx8
BW+10x5,4
BWx8

Second set with 10kg was weird, dunno, maybe grip was too narrow

Triceps Pushdown(rope):
11.25x12(3)

Abs Pulldown:
31.25x10(3)


Notes:
-forever weak on bench
-gotta keep the same weight for the squat next session and maybe reduce chins's to get more reps
-last month, november will be hard, sad!


Chocolate Banana Baked Oats topped with Ben and Jerry "Oh My Apple Pie"

[vitornoob]

Paused Squats:
20x5
30x5
50x3
65x2
80x7,6,6

Incline Press:
20x5
30x5
35x3
45x2
50x5(3)

Deadlift:
60x5
70x3
85x2
105x4 errrr :/
100x4

100 was faster than expected, next week I'm reducing the weight to get more reps, probably the problem is my grip

UG BB Rows:
60x5(2)
50x8

Ab Pulldown:
31.5x10(3)

Notes:
-Gotta fix the bottom of my squat, I am a bit loose.
-Inclined Bench Press works so great in comparison to the flat BP...errr
-fuuu DL
-Chemistry, Chemistry! Last Chemistry's exam on friday!
-Got my ON Casein - Creamy Vanilla....HHHHNGG!!

[KrunkMasterKyle]

Notes:
-fuuu DL
-Chemistry, Chemistry! Last Chemistry's exam on friday!

Have you ever used gloves for lifting on DL to help grip and not destroying your hands if the bar is rough? Good workout though, STUDY STUDY STUDY!