I am looking to push the hilt of my human capabilities! So what training methods and sessions do I need to do in order to reach my peak and surpass them. I'm talking everything and so here is a minimal list as such:
Strength
Speed
Endurance
Flexibility
Stamina
Reflexes
Agility
All of these things must be in alignment for my 100% to mean anything! Currently, I have a body builder figure but can stretch pretty decently. I'll cut it short and sweet and say that all the other areas could use some help.
The areas I am looking to excel in are as such:
MMA
Judo
Muay Thai
Jiu Jitsu
Parkour
Plyometrics
Rings
Gymnastics
Ballet
Yoga
Archery
I have a rare opportunity in my life and I am not going to scobble it away. I am also willing to take ideas on a diet that is primarily vegetarian and organic. All actual helpful help is appreciated! Thank you so much and have an amazing day!!!
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Results 1 to 5 of 5
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06-12-2012, 10:33 PM #1Registered User
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To Become An Overall Complete Athlete!
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06-13-2012, 04:35 AM #2Registered User
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lol
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06-13-2012, 06:50 AM #3Resident Pedal Masher
- Join Date: Feb 2010
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Same basic goal as me (be a better all-around athlete) but different aims evidently (I'm looking to excel more in endurance competitions while continuing sports that I love: triathlon, ice hockey, parkour, road cycling, etc.). My routine consists of 2 days full-body weight training and 3 days doing explosive power/speed/muscular-cardiovascular endurance work. Diet consists of a lot of whole foods that I enjoy, that just happens to be mostly meatless (besides dinner). Your actual question is pretty general, so that is a very quick/general outline of what I do. Message me with a more specific question if you want.
Last edited by robbie_vlad; 06-13-2012 at 07:00 AM.
Is breá liom mo eagla.
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06-13-2012, 06:58 AM #4Registered User
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You forgot to include "becoming a Jedi".
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06-13-2012, 10:48 PM #5Registered User
- Join Date: Mar 2012
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Run/Bike/Swim
I'd advise starting with a strong cardio regiment. Aerobic exercise is essential for your overall health and it helps train your mind to push your body past its limits. I always start my workouts with at least a 2 mile run at an above average pace. It gets me fired up and in the competitive spirit. Its all about learning how to challenge yourself. The training techniques and exercises come after.
Last edited by TFFHQ; 06-13-2012 at 10:49 PM. Reason: grammar
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