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06-12-2012, 09:57 PM #16
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06-12-2012, 10:25 PM #17
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06-12-2012, 10:40 PM #18500+ Just say rep back
LEARN PROPER SQUAT TECHNIQUE!
http://oldschooltrainer.com/how-to-squat/
One of the BEST threads on this site: Posture Correction Information and Techniques, by Gzus
http://forum.bodybuilding.com/showthread.php?t=123812871
"i sequence the genome of every girl i meet. it has costed me millions of dollars, and i'm honestly not sure what to do with the raw data."
-BandApart
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06-12-2012, 10:41 PM #19
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06-13-2012, 09:16 AM #24
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06-13-2012, 09:59 AM #25
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06-13-2012, 10:50 AM #26
OP, where's the pick of a fat chick I was expecting? How the **** am I gonna fap now?
Best lifts to date/goals by July 2013 (ALL RAW)
Squat: 200kgx1 /200kgx1 (goal achieved)
Bench: 120kgx1 / 130kgx1, 102.5kgx15
Deadlift: 235kg x 1/ 240kgx1
OHP: 80kg x1/ 90kgx1
Over All Goal - Elite wilks total in the open age group
**Registered volume addict**
**SCARED OF IPF JUDGES CREW**
TWITTER: @The_Lifting_Doc
YOUTUBE: TheNumber2Jersey (videos of my lifts can all be found here)
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06-13-2012, 05:18 PM #27
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06-14-2012, 08:08 AM #28
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