Very motivating man. Thanks for the spark! Repped.
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Results 31 to 42 of 42
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06-18-2012, 06:02 PM #31My Push/Pull Routine for beginner-intermediate lifters
http://forum.bodybuilding.com/showthread.php?t=147396873&p=933676243#post933676243
Bench-245 lb.
Squat(ATG)-315 lb.
Deadlift(Sumo)-375 lb.
I rep back.
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06-26-2012, 08:20 AM #32Banned
- Join Date: Mar 2010
- Location: Oklahoma, United States
- Age: 29
- Posts: 1,297
- Rep Power: 0
Just started the second cycle of summer training at my college. We are doing a lot more running now and stadium steps. Lifting wise we are hitting high reps with low weight now. Like on incline yesterday we did 5 sets of 10 at 70% Just mixing it up. I like the way our strength coach does that. Keep pushin past your barriers and never give up. Chase that dream. I'm fightin for a starting spot as we speak. Trying to be a freshman starter isnt easy. So im grindin hard.
“No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying.” – Tony Robbins
Remember that and just keep grindin.
Im out.
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06-28-2012, 09:19 AM #33Banned
- Join Date: Mar 2010
- Location: Oklahoma, United States
- Age: 29
- Posts: 1,297
- Rep Power: 0
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07-19-2012, 11:04 AM #34Banned
- Join Date: Mar 2010
- Location: Oklahoma, United States
- Age: 29
- Posts: 1,297
- Rep Power: 0
For you new guys lookin in this thread, I'll try to make it a little bit easier for you. Here are the main sites that will help you and heres the main things that i did/do to get faster.
This is the site that you should get your footwork from, for the ladders.
http://www.phs.d211.org/athletics/La...drillslogo.pdf
This is a few videos about hills, box jumps.
This is for your diet, if your just starting out its important that you follow this, you dont wanna just be fast, you wanna be big.
http://bodybuilding.about.com/od/nut...kingupdiet.htm
You guys that are just starting out and are hungry im tellin you man just keep grindin, keep puttin in work. You may not be anything yet but make damn sure when you leave this world you are something. Dont be the guy that shows up at the party and says "here i am" Be that crazy mofo that shows up and people start whispering "there he is" "thats that guy" Be the dude that the guys from the other schools are jealous of, let them talk bad about you it just means your on your way to the top.
You have it in you, each and ever one of you, ive seen hard work beat talent many times. I'm in college now and there are guys here that should have never made it, the guys with all the talent are sitting at home. Dont give up, dont give in to laziness, dont give in to mediocrity. Strive to be the best, We HUNGRY, lets EAT!
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07-19-2012, 11:57 AM #35Registered User
- Join Date: Apr 2011
- Location: Pennsylvania, United States
- Age: 30
- Posts: 3,394
- Rep Power: 7433
Looking solid bro, keep at it!~
Workout log - http://forum.bodybuilding.com/showthread.php?t=138691633&highlight=stas+bench
My lifts : http://www.youtube.com/user/apujols24?feature=mhee
Pittsburgh Brah
***Black Knight Master Race Crew***
Follow me on twitter for 6k reps. @J_Stas24
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07-29-2012, 08:11 AM #36Registered User
- Join Date: Jul 2007
- Age: 35
- Posts: 114
- Rep Power: 231
Hey I love following your training. Keep the updates coming! Keep going hard
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09-29-2012, 04:19 PM #37Dream Catcher
- Join Date: Sep 2012
- Age: 29
- Posts: 894
- Rep Power: 479
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09-30-2012, 11:39 AM #38Registered User
- Join Date: Apr 2012
- Location: London, England, United Kingdom (Great Britain)
- Age: 26
- Posts: 1,931
- Rep Power: 1304
Videos so true! Good to see your back, what do your workouts look like atm?
Bench: 255lbs (115kg)
Squat: 320lbs (145kg)
Deadlift: 430lbs (195kg)
"The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will." Vince Lombardi.
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10-01-2012, 08:13 AM #39Dream Catcher
- Join Date: Sep 2012
- Age: 29
- Posts: 894
- Rep Power: 479
Lifting 5 times a week, bench, squat, deadlift, incline, decline are my main lifts with supplement lifts on each day.Originally Posted by thenewguy23
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09-17-2013, 09:06 AM #40Registered User
- Join Date: Aug 2012
- Location: Australia
- Posts: 675
- Rep Power: 295
Reverse discrimination definitely exists.Originally Posted by Sweatness24
http://www.goriverhawksgo.com/roster.aspx?path=football
Look at all the running backs in your team times for 100m
Jared Taylor-
http://www.athletic.net/TrackAndFiel...px?AID=1875389
100m- 11.74
200m- 24.53
Terrance Dixon-
Couldn't find any times on him.
Joel Rockmore-
http://www.athletic.net/TrackAndFiel...spx?AID=903811
100m- 11.24
Chavez Wyatt-
http://www.athletic.net/TrackAndFiel...px?AID=5749455
100m- 11.77
200m- 24.63
Derrick Moore-
Couldn't find any times on him.
Ashdon Perry-
http://www.all-athletics.com/node/457959 He's a hurdler. Got no 100/200 times.
Cole Scheulen-
http://www.athletic.net/TrackAndFiel...px?AID=3869825
200m- 24.52
Btw all of these guys varied in height from 5'4-6'1 and in weight from 150-210lbs. You're a mile faster than all of them!!! However, obviously the coach thinks coz you're not black you can't possibly be faster than them.Training Journal-
http://www.adarq.org/progress-journals-experimental-routines/2013-journal-becoming-an-advanced-athlete/
Adarq.org We Run This
100m- 11.37 FAT
200m- 23.15 FAT
Eat Fast Food Everyday But I'm Still Lean Crew
I have in me the blood of the oldest living civilisation on earth
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09-27-2013, 10:38 PM #41Dream Catcher
- Join Date: Sep 2012
- Age: 29
- Posts: 894
- Rep Power: 479
Damn man never seen it put like that... its crazy.Originally Posted by Mutumbo000
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09-28-2013, 02:06 AM #42Registered User
- Join Date: Apr 2012
- Location: London, England, United Kingdom (Great Britain)
- Age: 26
- Posts: 1,931
- Rep Power: 1304
He's back!!Originally Posted by DylanTheVillian
How's the season been going man?
Edit: that post with 100m times is crazy! Your practically a second faster than most of these guys in the 100 and must be a lot faster in the 40yd dash. For you not to be a back I'd expect more elite numbersBench: 255lbs (115kg)
Squat: 320lbs (145kg)
Deadlift: 430lbs (195kg)
"The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will." Vince Lombardi.
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