What should I up my calories to? At the moment I am eating 2415 calories, 200 grams of protein, 90 fat, 180 carbs. I dont wanna loose 2 MUCH muscle. Thnks to anyone who can help
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06-12-2012, 11:17 AM #1
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06-12-2012, 01:19 PM #12
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Personally I think you'll find it's to agressive a deficit but, that's neither here nor there. Go with 2-300 a week or every few days for a total of 500-1k and then watch results again (which you should be doing every 2-3 weeks anyway to maintain your rate). It's all about trial and error, again, we really can't predict what your body will do.
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