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  1. #1
    Registered User mglover92's Avatar
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    Adding insanity twice a week to my Cut

    What should I up my calories to? At the moment I am eating 2415 calories, 200 grams of protein, 90 fat, 180 carbs. I dont wanna loose 2 MUCH muscle. Thnks to anyone who can help
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  2. #2
    Teach Me How to Dougie asianstyles's Avatar
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    What are your current stats and approximate bodyfat level?
    Not affiliated
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  3. #3
    Registered User mglover92's Avatar
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    Originally Posted by asianstyles View Post
    What are your current stats and approximate bodyfat level?
    5'11 204 pounds, bodyfat unknown. Needa get that checked. I would say its pretty high. The first bulk I did I gained alot of fat and should of slowed down. But I did put on some mass.
    Last edited by mglover92; 06-12-2012 at 12:41 PM.
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  4. #4
    Registered User mglover92's Avatar
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    anyone care to chime in?
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  5. #5
    Registered User FitnessCPA's Avatar
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    Insanity is a way to further reduce energy balance. There is nothing magical about it. You will burn calories. The same effect on body composition could be achieved by cutting calories by the amount that you'd burn doing Insanity. Or by running. Or jumping rope. Etc.
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  6. #6
    Registered User sdavenp8's Avatar
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    post a pic...that way we can somewhat estimate your bf % also is insanity your only workout you're doing? or you supplementing that with others?
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  7. #7
    Registered User mglover92's Avatar
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    Originally Posted by FitnessCPA View Post
    Insanity is a way to further reduce energy balance. There is nothing magical about it. You will burn calories. The same effect on body composition could be achieved by cutting calories by the amount that you'd burn doing Insanity. Or by running. Or jumping rope. Etc.
    good point there dude. You are right...i just really like insanity..I did it before and it improved my endurance ALOT i just love it. Anyone else?
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  8. #8
    Registered User FitnessCPA's Avatar
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    Originally Posted by mglover92 View Post
    good point there dude. You are right...i just really like insanity..I did it before and it improved my endurance ALOT i just love it. Anyone else?
    I did it a while back. It certainly burns calories, that's for sure. Sweat my ass off.
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  9. #9
    Registered User mglover92's Avatar
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    Originally Posted by sdavenp8 View Post
    post a pic...that way we can somewhat estimate your bf % also is insanity your only workout you're doing? or you supplementing that with others?
    I am just doing insanity twice a week. The other days I will be lifting. I will try and get a pic up asap.
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  10. #10
    Village Idiot miacanesfan25's Avatar
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    Originally Posted by mglover92 View Post
    I am just doing insanity twice a week. The other days I will be lifting. I will try and get a pic up asap.
    I don't think anyone can really give you the number you're looking for. If you must do insanity, adjust every 2 weeks or so based on rate of loss. If you're losing to quick for your liking, increase cals accordingly.
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  11. #11
    Registered User mglover92's Avatar
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    Originally Posted by miacanesfan25 View Post
    I don't think anyone can really give you the number you're looking for. If you must do insanity, adjust every 2 weeks or so based on rate of loss. If you're losing to quick for your liking, increase cals accordingly.
    thanks for the reply bro. If I am loosing to much how much should I increase my cals by? I dont think 2415 is a bad number to do insanity considering I will only be doing cardio twice a week and the rest will be lifting. It does burn alot of Cals though.
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  12. #12
    Village Idiot miacanesfan25's Avatar
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    Originally Posted by mglover92 View Post
    thanks for the reply bro. If I am loosing to much how much should I increase my cals by? I dont think 2415 is a bad number to do insanity considering I will only be doing cardio twice a week and the rest will be lifting. It does burn alot of Cals though.
    Personally I think you'll find it's to agressive a deficit but, that's neither here nor there. Go with 2-300 a week or every few days for a total of 500-1k and then watch results again (which you should be doing every 2-3 weeks anyway to maintain your rate). It's all about trial and error, again, we really can't predict what your body will do.
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