Hey, I'm a complete beginner in terms of working out, I used to do boxing a few years ago, and what I want to do is lose body fat fast. I height at 5'8, and I weight at about 152 lbs. I estimate that I'm about 15-18% body fat. I want to lose to about 7-9% body fat. I don't have access to a gym for the time being, and the only equipment I have available is:
So I'll need a good workout that I can do at my own home, and that includes bodyweight exercises, like push ups, squats, etc. I will also do some cardio like jogging/walking on the mornings. I will eat as healthy as I can, that means no sodas, junk food, etc. Any good workouts ideas?