Hey, I'm a complete beginner in terms of working out, I used to do boxing a few years ago, and what I want to do is lose body fat fast. I height at 5'8, and I weight at about 152 lbs. I estimate that I'm about 15-18% body fat. I want to lose to about 7-9% body fat. I don't have access to a gym for the time being, and the only equipment I have available is:
So I'll need a good workout that I can do at my own home, and that includes bodyweight exercises, like push ups, squats, etc. I will also do some cardio like jogging/walking on the mornings. I will eat as healthy as I can, that means no sodas, junk food, etc. Any good workouts ideas?
06-12-2012, 10:13 AM #1
I'm new, and I want a good workout to lose body fat in 2 months
Last edited by BSnicker; 06-12-2012 at 10:18 AM.
06-12-2012, 10:20 AM #2
Losing and gaining weight is entirely dependant on your diet. Have a read through this thread:
06-12-2012, 10:45 AM #3
limiting yourself to only bodyweight exercises is going to hinder your ability to hold onto much muscle/strength that you may have while in a calorie deficit
trying to be below 10% bodyfat while not competing in some sort of sport doesn't make much sense to me (especially at your size)Goals:
1.5 bw Bench
2.0+ bw Squat
2.5 bw Deadlift
Gain 20 lbs
06-12-2012, 12:07 PM #4
The reason I want to get to a low body fat is for my abs to show. Don't I need a low body fat for that? I obviously need to start working them as well.
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