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    Registered User gillianleighs's Avatar
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    Best pre/post workout supplements for women?

    I'm wondering what supplements are better for women, as i know many pre workouts are loaded with testosterone and some protein mixes are geared more towards men looking to gain mass. although i am looking to build lean muscle, i'm also looking to lose fat. I also realize that there are different kinds of protein.. i don't even know where to start in that department! I'm using NO-Xplode now, and liking it, but don't know if there are others that might come more highly recommended.

    help!
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    TheStrengthAthlete.com Big.Jazayrli's Avatar
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    Originally Posted by gillianleighs View Post
    I'm wondering what supplements are better for women, as i know many pre workouts are loaded with testosterone and some protein mixes are geared more towards men looking to gain mass. although i am looking to build lean muscle, i'm also looking to lose fat. I also realize that there are different kinds of protein.. i don't even know where to start in that department! I'm using NO-Xplode now, and liking it, but don't know if there are others that might come more highly recommended.

    help!
    First and foremost, in terms of a preworkout, I would definitely suggest taking a look at ErgoGenix ErgoPump NMT - http://www.bodybuilding.com/store/er.../ergopump.html

    Its dosed well for both men and women!

    Aside from that, if you're looking to lose fat, that's 100% in your diet
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