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  1. #1
    Registered User djholics's Avatar
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    Smile Lower Abdomen fat !!!

    Im trying hard to lose those stubborn lower fats or belly fat but in vain. I know lots of people must have gone thru it. so any tips or suggestion to fight this battle.
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  2. #2
    Stronger every day onelifenoregret's Avatar
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    Lowering your overall body fat percentage is the only way, its been said and said again that you can't spot reduce.
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  3. #3
    Aesthetic Crew shawntoronto's Avatar
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    keep cutting
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  4. #4
    Registered User jkate456's Avatar
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    Smile Lose Belly fat

    Originally Posted by djholics View Post
    Im trying hard to lose those stubborn lower fats or belly fat but in vain. I know lots of people must have gone thru it. so any tips or suggestion to fight this battle.
    Try out some abdominal exercises. They are really helpful to reduce belly fat also they prevent from accumulation of fat around the belly.
    Weight Loss in Week | How Lose Weight in Week
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  5. #5
    Banned MEDITATE's Avatar
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    Originally Posted by jkate456 View Post
    Try out some abdominal exercises. They are really helpful to reduce belly fat also they prevent from accumulation of fat around the belly.

    ^^^^ This is stupidity in a nutshell"and am so tempted to neg", Anyways just disregard above post.

    As said above you cant srf, just keep a 500 cals below your rda ,keep throwing hiit and be patient
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  6. #6
    Registered User kevsworld's Avatar
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    Originally Posted by djholics View Post
    Im trying hard to lose those stubborn lower fats or belly fat but in vain. I know lots of people must have gone thru it. so any tips or suggestion to fight this battle.
    Read this:
    http://forum.bodybuilding.com/showth...hp?t=144651591
    Kevin

    www.MuscleReview.net
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  7. #7
    Registered User mjdeuce's Avatar
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    HIIT always seemes to be my best bet when in a cut and trying to fine tune those trouble areas, as well as hitting obliques pretty hard
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  8. #8
    Registered User NP4CH's Avatar
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    Do so Hiit fatsed with BCAA.
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  9. #9
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    Originally Posted by onelifenoregret View Post
    Lowering your overall body fat percentage is the only way, its been said and said again that you can't spot reduce.
    This.
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  10. #10
    Registered User Bucknut8084's Avatar
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    Originally Posted by jkate456 View Post
    Try out some abdominal exercises. They are really helpful to reduce belly fat also they prevent from accumulation of fat around the belly.
    Thanks for making me LMFAO.
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  11. #11
    Registered User 88Birdy's Avatar
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    Originally Posted by Bucknut8084 View Post
    Thanks for making me LMFAO.
    Yeah totally!
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