I Feel Bad For People Who Still Think You Need A Protein Shake After Workout (Srs)

[7usabball]

There are still many people who think this. Brb, going to supplement store, asking for a product, and a guy telling me "30 minute anabolic window protein shake" crap. I know I'm skinny and in no way look big, but I immediately told him about IIFYM + how false that statement was. Guy was a decent size too (looked like chest + bi) guy. No GNC, local supplement store. He said he'd look it up, not sure if he did.

Anyways, I know there are many others out there that still think you need that "shake" within 30 minutes after a workout cause of an "anabolic window".

[Kienbock]

Only dreams now

[tex427]

the 30 minute window is def. broscience. protein synthesis is occuring for the next 24-48 hrs is what i've heard?

[Fruity Snacks]

****in idiots...
snort creatine 2 grams before 3 after

[iREciProcate]

All I know is when I'm in anabolic mode I'm eating all the protonz up in dis bish
I'll snatch up yo shake if you ain't got it under lock cuzzzz

[Barbarian440]

It's most beneficially a way to remember to consistently get your proteinz.

[BboyElectrick]

I don't think it's needed but I like to have it right after for peace of mind

[7usabball]

the 30 minute window is def. broscience. protein synthesis is occuring for the next 24-48 hrs is what i've heard?

this is true. everything you eat is used the next day. (pretty much)


why do you think pasta is had the night before a game of basketball, soccer, football, etc? sh*t gets used the next day, not the same day

[Prosky]

It worked for this guy.





Umad OP?

[Reservoir Dog]

I drink your protein shake

[memcop]

Typical

[PSTriple]

I'm doing the IF diet. So I'll be working out right before my fast ends then get a bad ass meal when I get home.

[Improve573]

i just think of it as a treat, nothing like sipping on a delicious shake after a workout

[Hrad]

Hrad major checking in.

Apparently you should wait about 60 minutes post workout to drink your protein shake, because your body is creating GH for about 60 minutes post workout and yuo don't want to disrupt that (srs)

[TheClips]

I wouldn't say it's an absolute necessity in some 30 minute window, but from what I've read and experienced (and subsequently believed), I try to eat asap after working out moreso in order to quell the uprising of stress hormones after a rough workout. Although I always try to eat within the hour after working out and I'm famished anyway, so it's all good.

At the same time, your body is pretty much ALWAYS recruiting what you consume to rebuild itself, so why wouldn't you put protein in your body at a steady pace after working out, starting out with the time right afterward?

I'd be hardpressed to say that in a study that if you had two groups of people consuming the same amount of protein a day and had them doing the same workouts, but only one group did a PWO shake, that the PWO group wouldn't have better gains over a long period of time.

[Ragin87]

It worked for this guy.





Umad OP?

Is it just me or does ronnie look really narrow in that

[wulpurgis]

i feel hungry after i workout, is that ok OP or am i doing it wrong

[Natty4Light]

It's most beneficially a way to remember to consistently get your proteinz.

this. Plus shakes taste way better at the gym then at home drinking it with a real meal.

[JagermeisterJ]

Looked at op's lifting stats. My 115 pound girlfriend can lift more than you in every category. Shut up. Negged.

[Prosky]

Is it just me or does ronnie look really narrow in that

Definately, looks like he is off creatine cycle which means his test levels are extremely low. This causes shrinkage of the clavicle and a loss of definition in the upper pectorals.

[VTBrah]

I do it and it's been great.

[NVious]

It worked for this guy.





Umad OP?

Protip: It wasn't the protein shakes.

[trainingforlife]

this is true. everything you eat is used the next day. (pretty much)


why do you think pasta is had the night before a game of basketball, soccer, football, etc? sh*t gets used the next day, not the same day

Agreed. More like 8 hours though as far as digestion goes. Regardless though, eat often and as much as you can depending on your goals. Nothing wrong with eating after a workout. Doesn't have to be a shake but it can be for the sake of being quick and dirty...

[DickVeinPulse]

who cares, it's not gonna hurt if you drink a shake right after

[7usabball]

Looked at op's lifting stats. My 115 pound girlfriend can lift more than you in every category. Shut up. Negged.

lol, no she can't. possibly bench, no way with squats. or strong e-stats on gf's weight. or half/quarter squats, lol.


i never said you couldn't do it, what i said is it's "not needed" within 30 minutes after a workout. also the guy at the store for example thought that was how he "built his mass". I bertstared then said at all has to do with his calorie intake, not a protein shake after a workout.

[Hoangster]

i have my post right after workout, notasinglefkwasgiven

[Wheeziee]

It worked for this guy.





Umad OP?

damon wayans got big

[JagermeisterJ]

lol, no she can't. possibly bench, no way with squats. or strong e-stats on gf's weight. or half/quarter squats, lol.


i never said you couldn't do it, what i said is it's "not needed" within 30 minutes after a workout. also the guy at the store for example thought that was how he "built his mass". I bertstared then said at all has to do with his calorie intake, not a protein shake after a workout.

Your kidding right? Do you think that is a lot of weight? Pathetic.

[Prosky]

ITT OP thinks he is superior because he read about something on an online forum and then brags about it to the far more muscular GNC worker who applies scientifically backed principles to his training and nutrition and gets better results from it.



No hate.

[HansF]

Right but drinking a protein shake is better than nothing at all.