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  1. #1
    Fantasy Football Addict Impurityz's Avatar
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    Any benefit to do mixed grip Pull-ups/chin-ups

    Title.
    If anyone doesn't understand it's one hand wih palm facing you and one facing away.

    Any pull up experts like to chime in please?
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  2. #2
    Fantasy Football Addict Impurityz's Avatar
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    Bump.
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  3. #3
    I love lamp NWDub's Avatar
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    not sure. In for answers, doesn't feel right when I do it
    yolo
    tuf
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  4. #4
    Fantasy Football Addict Impurityz's Avatar
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    Found this.
    http://www.bodybuilding.com/fun/dimaggio5.htm

    Not to much about it though
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  5. #5
    Steven Proto ExtremistPullup's Avatar
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  6. #6
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    0 Benefits, Srs.

    Might even cause symmetry problems lol.
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  7. #7
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    yes i have a power tower and use at least 4 different grips...different grips help work different muscles in the back
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  8. #8
    Misc Prince iballin08's Avatar
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    wide grips emphasize on the V.... rows give you thickness
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  9. #9
    Fantasy Football Addict Impurityz's Avatar
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    Originally Posted by ExtremistPullup View Post
    What's your goal
    Strength.
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  10. #10
    Registered User wellyeah's Avatar
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    Originally Posted by napken View Post
    yes i have a power tower and use at least 4 different grips...different grips help work different muscles in the back
    he means the way your hands are facing, like how some people deadlift. i would advise against it due to possible symmetry problems especially if you do weighted pullups.
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  11. #11
    Fantasy Football Addict Impurityz's Avatar
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    Originally Posted by BBNobu View Post
    0 Benefits, Srs.

    Might even cause symmetry problems lol.
    I figured if you did 10 mixed then switched hand position and did 10 more mixed it would be symmetrical unless you exert more power on one set and if that is the case, maybe do them in 5 rep intervals with a fast switch.
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  12. #12
    Registered User anotheruser's Avatar
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    Originally Posted by BBNobu View Post
    0 Benefits, Srs.

    Might even cause symmetry problems lol.
    Maybe if you were to switch off...like do a set and then reverse it.

    All I could think of is that it possibly works one side more at one time so it's more of an isolation of half your body. Maybe.
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  13. #13
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    would lol at anyone doing these
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  14. #14
    Fantasy Football Addict Impurityz's Avatar
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    I just did some. Apparently the misc thinks I dun goofed. Goodbye sweet symmetry.
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  15. #15
    Steven Proto ExtremistPullup's Avatar
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    Originally Posted by Impurityz View Post
    Strength.
    no benefit unless you cant do pullups but you can do chinups.

    builf strength add weight
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  16. #16
    Fantasy Football Addict Impurityz's Avatar
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    Originally Posted by ExtremistPullup View Post
    no benefit unless you cant do pullups but you can do chinups.

    builf strength add weight
    Yeah I can do them normally, no issues with that. I will Just do the regular couple grips to hit diff muscles.

    Would rep, but on RC. should be off soon.
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  17. #17
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    Originally Posted by Impurityz View Post
    I figured if you did 10 mixed then switched hand position and did 10 more mixed it would be symmetrical unless you exert more power on one set and if that is the case, maybe do them in 5 rep intervals with a fast switch.
    I'd rather just do one set of pullups and then one set of chinups. Mixed grip pullups feel awkward as hell.
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