Emphasising The Lateral Head of the Triceps?

[ugzilla]

I wanted to know of exercises which will emphasise the lateral head of the triceps.

I remember seeing a thread a while back which rated triceps exercises (gave them stars next to each head which it targetted). If someone could provide a link for that or give me some exercises that would be great. Thanks!

[Yodums]

http://forum.bodybuilding.com/showthread.php?t=2745401

Any sort of pressing or pushdown exercise will hit the lateral head.

[ugzilla]

http://forum.bodybuilding.com/showthread.php?t=2745401

Any sort of pressing or pushdown exercise will hit the lateral head.

Thanks very much.

[THElabCHIMP]

rope tricep pulldowns on the cable machine. when you get to the bottom, pause and twist outwards.

so they say!