Bench, squat, rest, pull, Dlift/back, x2 rest, and repeat. I do all flies, rows, inclines etc with the respective lifts keeping my form. I 'patiently' give myself 45 sec max rest between sets. I'm bulking clean, I guess, and as much as I can eat, all fairly healthy. I've gained ten lbs and as far as I can tell not much fat. I love the burn and pump but I don't want to loose any gains by overtraining. No supplements but if my gains slow Ill find some.
Should I consolidate pull and D lift/back and do a 3 day 1 rest repeat type split?
What do y'all do?
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Thread: Should I do more?
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07-06-2012, 08:31 PM #1
Should I do more?
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07-08-2012, 09:38 AM #2
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07-08-2012, 09:41 AM #3
- Join Date: Aug 2005
- Location: District Of Columbia, United States
- Posts: 26,327
- Rep Power: 35173
It sounds like it's working, so why change?
Although, 45 seconds rest for power movements like DL and bench press would be way too little for me.Bodybuilding is 60% training and 50% diet. Yes that adds up to 110%, because that's what you should be giving it. Change the inside, and the physique will follow.
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07-08-2012, 11:09 AM #4
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