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  1. #1
    Registered User notbigenoughyet's Avatar
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    Should I do more?

    Bench, squat, rest, pull, Dlift/back, x2 rest, and repeat. I do all flies, rows, inclines etc with the respective lifts keeping my form. I 'patiently' give myself 45 sec max rest between sets. I'm bulking clean, I guess, and as much as I can eat, all fairly healthy. I've gained ten lbs and as far as I can tell not much fat. I love the burn and pump but I don't want to loose any gains by overtraining. No supplements but if my gains slow Ill find some.

    Should I consolidate pull and D lift/back and do a 3 day 1 rest repeat type split?
    What do y'all do?
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  2. #2
    Registered User notbigenoughyet's Avatar
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  3. #3
    The BACKMAN DJAuto's Avatar
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    It sounds like it's working, so why change?

    Although, 45 seconds rest for power movements like DL and bench press would be way too little for me.
    Bodybuilding is 60% training and 50% diet. Yes that adds up to 110%, because that's what you should be giving it. Change the inside, and the physique will follow.
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    Registered User notbigenoughyet's Avatar
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    notbigenoughyet is offline
    Originally Posted by DJAuto View Post
    It sounds like it's working, so why change?

    Although, 45 seconds rest for power movements like DL and bench press would be way too little for me.
    Just seeing if the grass is greener on the other side and I'm impatient as all get out and luv to lift. I almost always do my big lifts at the beginning of my lift after a short warm up 45 sec is normally enough.
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