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  1. #1
    Registered User ozkron's Avatar
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    Question How to use APE ??

    I don't totaly understand, how should I use it? should I take before workout only or any day? and when have a workout should I take just before it or what and that take this day two?
    And does it matter when in the day I take? with meal or something?

    Thanks for the explain guys!
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  2. #2
    Cell Technician Diesel0022's Avatar
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    Suppository 6 times daily....

    Read the directions on the bottle.
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  3. #3
    Registered User ozkron's Avatar
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    Originally Posted by Diesel0022 View Post
    Suppository 6 times daily....

    Read the directions on the bottle.
    Read it, didn't understand it totally,please explain if you may.
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  4. #4
    Krav Maga Guy Spork3245's Avatar
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    Originally Posted by ozkron View Post
    Read it, didn't understand it totally,please explain if you may.
    Take it 5 times per week, doesn't matter which days or if consecutive or not, as long as it's 5 out of 7 days each week. On workout days take it on an empty stomach 60-90 minutes pre-workout, on non-workout days take it on an empty stomach 30 minutes before food.
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  5. #5
    Cell Technician Diesel0022's Avatar
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    Originally Posted by ozkron View Post
    Read it, didn't understand it totally,please explain if you may.
    Directions For APE: As a dietary supplement, take one serving (Two capsules) in the morning for five days out of the week.
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  6. #6
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    Originally Posted by ozkron View Post
    I don't totaly understand, how should I use it? should I take before workout only or any day? and when have a workout should I take just before it or what and that take this day two?
    And does it matter when in the day I take? with meal or something?

    Thanks for the explain guys!
    5 days a week

    60-90 mins pre workout on training days

    In the morning on off days

    On an empty stomach preferably
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