MISC Lean Bulkers Crew: Now that the cuts are done, let's have some fun

[BabyOilBrah]

With so much drama in the LBC, it's kinda hard being a jacked as fuk B.O.B.


Welcome bros, if you've finished up your cutting for the summer, GTFIH and let's get jacked with minimal fat gain. This thread is all about making those slow but steady gains, while maintaining the low bodyfat we've attained from our cuts. Share diet and routine info, motivation, knowledge for noobs, etc. Let's use this like we did the cutters crew to achieve our goals!

[big__chris]

in like flynn

[BeastlyChange]

in on this shiiiiiiiiiiit

[jj00ee]

In.

TLDR:

July 1 I start ramping up calories, 100/day per week (only on my lifting days at first). Gonna stay in a 250 calorie surplus until the end of time, will hit this approximately September 1.

Current:

On days - 2500 calories (4x/week)
Off days - 2200 calories (3x/week)

Avg. daily calories - 2375

Maintenance is ~2600 calories I think, so that puts me at a 225 calorie deficit. I do a decent amount of cardio though so it's probably more like 500 calorie deficit (especially since I've been consistently losing 1lb/week).

So, July 1 I will add 100 daily calories per week for 9 weeks, meaning my lifting days will hit 3300 calories. I'll probably keep my off days low.

On days - 3300 calories (4x/week)
Off days - 2200 calories (3x/week)

Avg. daily calories - 2830

Diet: Intermittent Fasting
Training: 5/3/1 + Dave Tate Periodization

Good luck brahs, it is very high on my agenda to not go above 12% this bulk!

[fratharder]

I'll be here in a month or two. Til then, stay safe bros

[ARhymingApe]

Will join on Aug 15th, the last day of my cut.

Pepper for epic before/after pics

[AwhYeah]

I've been wait for this thread--for all my life

Oh laaaaawwd

Oh lawd

[BabyOilBrah]

welcome bros, let's do this.

I'm on dat Leangains recomp + PHAT

[NF0913]

in, i cut my cut short by about 8 lbs. and started bulking a couple of days ago.

i was losing about 1.5 lbs per week eating an average of 2,700 or 2,800 calories a day, so i think my maintenance is around 3,500. gonna eat 4,000 calories on lifting days and 3,000 or 3,250 on off days... not really worried about body fat gains, more interested in gaining as much strength/muscle as possible but i'm gonna try to limit unnecessary fat gain.

i run phat as well brah, it's good ****. chest/shoulders hyper was today, legs tomorrow.

[iamtheawesome]

in for late summer join.

[BigSkizzy]

Yeeeah buddy, in on this for sure. Currently doing a LeanGains style slow bulk, taking in 3150 cals (210p, 420c, 70f) on workout days and about 2360 cals (210p, 203c, 79f) on off-days. I'm also doing two brief HIIT sessions a week to keep conditioning up. Banana waffles with Nutella, bread with cream cheese, and lots of frozen yogurt after today's lower workout, aww yeah

[zSolo]

Trying to bulk to 190+ for the summer

Bulking @ 4.5-5k aday

LETS GET IT GUYZ

[BabyOilBrah]

in, i cut my cut short by about 8 lbs. and started bulking a couple of days ago.

i was losing about 1.5 lbs per week eating an average of 2,700 or 2,800 calories a day, so i think my maintenance is around 3,500. gonna eat 4,000 calories on lifting days and 3,000 or 3,250 on off days... not really worried about body fat gains, more interested in gaining as much strength/muscle as possible but i'm gonna try to limit unnecessary fat gain.

i run phat as well brah, it's good ****. chest/shoulders hyper was today, legs tomorrow.

nice, I got back and shoulder hypertrophy today. My leangains recomp diet will looks like this:

Training Days (5 days a week): 3198 cals, (P/C/F) 279/359/71
Rest Days (2 days a week): 2298 cals, 230/172/77

I'll also continue cardio 3-4x a week.

[jshaw5]

Soon

[frankky4fingers]

i have my competition Saturday but will start lean mass gaining shortly after. boom!

[frank112]

Gonna be back in a month when im done cutting.

[Need2Expand]

Was just about to get in on this anyway. I've been getting told I'm too skinny now by a lot of people so oil me up baby brah.

Good job thread making man.

[BabyOilBrah]

Soon

awwww yeah

i have my competition Saturday but will start lean mass gaining shortly after. boom!

Gl in comp, let's get jacked!

Gonna be back in a month when im done cutting.

will welcome you back brah

[Socalchoirboy]

I haven't actually cut before, but I'm looking at a lean bulk to gain some size before I do a cut, and to keep my BF from going up too high (estimated at 17-18%)

[fuzionite]

In for mid summer

[Woodyy]

I will join this in about 6 weeks time.

Good luck brahs!

[SmithBrah]

I'll see you guys in 3 months....

[DatMaz]

In on this. Gonna go the gym after a week long break due to cortsion shot in my knee and see how it goes (not gonna train legs for like a month tho). Did a short 1 month cut after bulking for 4 months and will start clean bulking again untill next year starting tomorrow. Cals gonna be 3000 per day at start since last time that seemed about right. Just have to weight myself every week and log the progress. Let's do this! Never been more motivated.
Also do we have a official crew tag?

[psychnurse2012]

I'll be here in a month or two. Til then, stay safe bros

this.

it's all about the lean gains when i am done cutting.

[Juvitee]

1st page.

[mandimeoutof10]

in!

[Upshall18]

In on first page

Not bulking yet and won't be until fall/winter probably. But you guys have been awesome for my cut so I'm looking forward to learning to bulk properly from you kunts

[xVERITAS]

In like fuk.

Just did 5/3/1 bench day. Following the lean gains diet.

Meal eating right now:

9.25oz top sirloin
1lb. Buttermilk pancakes
2 strawberry wildlicious pop tarts
Big cup of Mio Sweet Tea

Cals/Carbs/Fat/Protein
1,649 / 232 / 34 / 91

[BabyOilBrah]

Welcome bros. ^^^^^^^^^

In like fuk.

Just did 5/3/1 bench day. Following the lean gains diet.

Meal eating right now:

9.25oz top sirloin
1lb. Buttermilk pancakes
2 strawberry wildlicious pop tarts
Big cup of Mio Sweet Tea

Cals/Carbs/Fat/Protein
1,649 / 232 / 34 / 91

[Liftrunlift]

In.
Lean bulking for the summer!

Cutting for two more weeks.

Then reverse diet. Last time I didn't reverse diet and just started eating and gained too much too fast.