If the label of a protein powder tub says that a scoop has x grams of protein, how are we to know if they're being honest?
Who here is actually gonna test a sample of the powder?
or are we stuck just taking the companies' word for it?
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Thread: Are nutrition labels truthful?
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12-25-2011, 03:46 AM #1
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12-25-2011, 03:48 AM #2
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12-25-2011, 03:48 AM #3
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12-25-2011, 03:49 AM #4
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12-25-2011, 03:52 AM #5
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12-25-2011, 03:55 AM #6
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12-25-2011, 03:57 AM #7
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12-25-2011, 03:59 AM #8
THIS x 32149081934083120482304983209482398
Miscers ! I Implore you to read the ingredients before buying protein, ESPECIALLY WPI. Im not going to drop names of companies but generally only a small percentage of a protein has to be WPI for the label to be allowed to say WPI, so in essence you're not getting pure WPI.
Some protein companies are mixing in WPC(a lesser type of protein shake) with their WPI and calling it WPI, so read the ingredients to save yourself from getting ripped off.I may have measly reps, but I always rep back no matter what; just let me know.
***I whip my hair back and forth crew***
***I hate it when my shoelaces get unraveled crew***
***I make up "crews" and put them in my sig crew***
***You're probably reading my sig right now crew***
***The stats in my sig are actually real crew***
Bench:272lbs
Deadlift:303lbs
Squat:280lbs
Barbell row:254lbs
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12-25-2011, 03:59 AM #9
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12-25-2011, 04:01 AM #10
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12-25-2011, 04:01 AM #11
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12-25-2011, 04:01 AM #12
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12-25-2011, 04:03 AM #13
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12-25-2011, 04:03 AM #14I may have measly reps, but I always rep back no matter what; just let me know.
***I whip my hair back and forth crew***
***I hate it when my shoelaces get unraveled crew***
***I make up "crews" and put them in my sig crew***
***You're probably reading my sig right now crew***
***The stats in my sig are actually real crew***
Bench:272lbs
Deadlift:303lbs
Squat:280lbs
Barbell row:254lbs
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12-25-2011, 04:04 AM #15
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12-25-2011, 04:06 AM #16
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12-25-2011, 04:08 AM #17
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12-25-2011, 04:10 AM #18
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12-25-2011, 04:10 AM #19
Dont quote me on this but, off the top of my head an Optimum Nutrition tub of protein that was purchased says it was "WPI", but when I looked at the back it was blended with other lesser qualities of proteins.
In the end all you have to do is look at the ingredients, especially for the word "blend".I may have measly reps, but I always rep back no matter what; just let me know.
***I whip my hair back and forth crew***
***I hate it when my shoelaces get unraveled crew***
***I make up "crews" and put them in my sig crew***
***You're probably reading my sig right now crew***
***The stats in my sig are actually real crew***
Bench:272lbs
Deadlift:303lbs
Squat:280lbs
Barbell row:254lbs
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12-25-2011, 04:12 AM #20
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12-25-2011, 04:13 AM #21I may have measly reps, but I always rep back no matter what; just let me know.
***I whip my hair back and forth crew***
***I hate it when my shoelaces get unraveled crew***
***I make up "crews" and put them in my sig crew***
***You're probably reading my sig right now crew***
***The stats in my sig are actually real crew***
Bench:272lbs
Deadlift:303lbs
Squat:280lbs
Barbell row:254lbs
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12-25-2011, 04:14 AM #22
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12-25-2011, 04:16 AM #23
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12-25-2011, 04:17 AM #24
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12-25-2011, 04:19 AM #25I may have measly reps, but I always rep back no matter what; just let me know.
***I whip my hair back and forth crew***
***I hate it when my shoelaces get unraveled crew***
***I make up "crews" and put them in my sig crew***
***You're probably reading my sig right now crew***
***The stats in my sig are actually real crew***
Bench:272lbs
Deadlift:303lbs
Squat:280lbs
Barbell row:254lbs
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12-25-2011, 04:23 AM #26
Bump for truth.
I may have measly reps, but I always rep back no matter what; just let me know.
***I whip my hair back and forth crew***
***I hate it when my shoelaces get unraveled crew***
***I make up "crews" and put them in my sig crew***
***You're probably reading my sig right now crew***
***The stats in my sig are actually real crew***
Bench:272lbs
Deadlift:303lbs
Squat:280lbs
Barbell row:254lbs
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12-25-2011, 04:24 AM #27
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12-25-2011, 04:26 AM #28I may have measly reps, but I always rep back no matter what; just let me know.
***I whip my hair back and forth crew***
***I hate it when my shoelaces get unraveled crew***
***I make up "crews" and put them in my sig crew***
***You're probably reading my sig right now crew***
***The stats in my sig are actually real crew***
Bench:272lbs
Deadlift:303lbs
Squat:280lbs
Barbell row:254lbs
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12-25-2011, 04:29 AM #29
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12-25-2011, 04:29 AM #30
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