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  1. #1
    Registered User Zahnzy's Avatar
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    Is creatine worth it?

    I'm not a noob when it comes to information on creatine, but I just want to know whether or not it's worth taking/spending money on.

    Note: I'm looking to make lean gains
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  2. #2
    Enormously Cute Quadzilla99's Avatar
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    Scroll down to the bottom of ur screen...see if it looks like this:

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  3. #3
    Registered User tartiak22's Avatar
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    If you respond well to Creatine --> it worth it.
    But without trying you can never know.
    Buy some mono Creatine it's very cheap and see yourself .
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  4. #4
    Registered User Zahnzy's Avatar
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    Originally Posted by tartiak22 View Post
    If you respond well to Creatine --> it worth it.
    But without trying you can never know.
    Buy some mono Creatine it's very cheap and see yourself .
    Any brand you reccomend? I'd prefer powder, not a fan of pills
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  5. #5
    Registered User Flawdaboi's Avatar
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    Originally Posted by Zahnzy View Post
    Any brand you reccomend? I'd prefer powder, not a fan of pills
    allmax
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  6. #6
    Registered User deee626's Avatar
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    Load up on some cheap mono creatine then switch to a brand name like green mag
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  7. #7
    Registered User Zahnzy's Avatar
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    Originally Posted by deee626 View Post
    Load up on some cheap mono creatine then switch to a brand name like green mag
    By loading you mean taking up to 20g per day?
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  8. #8
    ISOFLEX'D xStevenx's Avatar
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    For $20 for a year supply...I'd say it is well worth it.

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  9. #9
    Registered User GavinMansbridge's Avatar
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    cheap mono creatine (i use ON) seems to help me i went through the loading now i am just keeping levels up, the only thing i noticed it can speed up ur restroom trips while loading
    Originally Posted by Zahnzy View Post
    I'm not a noob when it comes to information on creatine, but I just want to know whether or not it's worth taking/spending money on.

    Note: I'm looking to make lean gains
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  10. #10
    ★ ★ ★ ★ ★ powercage's Avatar
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    Originally Posted by Zahnzy View Post
    I'm not a noob when it comes to information on creatine
    Then you know its worth it
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  11. #11
    ★ ★ ★ ★ ★ powercage's Avatar
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    Originally Posted by Zahnzy View Post
    By loading you mean taking up to 20g per day?
    No more than 5g a day is needed
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  12. #12
    Universal Nutrition naturalguy's Avatar
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    Originally Posted by Zahnzy View Post
    Any brand you reccomend? I'd prefer powder, not a fan of pills
    You can't beat the bang for your buck that you get with creapure:

    http://www.bodybuilding.com/store/univ/creatine.html
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  13. #13
    Registered User tartiak22's Avatar
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    Originally Posted by Zahnzy View Post
    Any brand you reccomend? I'd prefer powder, not a fan of pills
    Currently using universal. Im satisfied with their quality and price.

    Also allmax, optimum, San, gaspari,
    All have good quality Creatine.

    No need to load Creatine
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  14. #14
    Registered User Smlopez1991's Avatar
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    When I first started taking creatine i started with the basic creatine monohydrate from GNC. Loaded up on that then switched to beast nutrition's creature. Definitely saw some gains in strength and went for more reps. Now that I am cutting I can definitely see the muscle mass that i gained with the help of creatine. Creatine however will not work unless you put the effort in at the gym.
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  15. #15
    Registered User deee626's Avatar
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    Originally Posted by powercage View Post
    No more than 5g a day is needed
    ^ this
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  16. #16
    Big Blue Hundreds JmanTheJuiceman's Avatar
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    Allmax Creapure: $20 for 200 (5g) servings. That's only(!) roughly 7 months for 20 bones. Sounds pretty cost effective to me
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  17. #17
    Hamsom As Fuk Cuzzz DNaV's Avatar
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    creatine? not even once
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  18. #18
    Registered User chiz94's Avatar
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    i hear its a placebo
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  19. #19
    Team MuscleTech Rep MuscleTechPhil's Avatar
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    There's a small percentage of guys who are classified as "non-responders" to creatine and they guys have a hard time increasing creatine concentration in the muscles. Research shows however, that this non-responder effect can be overcome when creatine is administered with high glycemic carbs. This is because insulin can play an important role in facilitating creatine uptake. This is the premise behind MuscleTech Cell-Tech. So for you guys who've tried creatine alone, it's worth giving Cell-Tech a try is you're looking to make serious gains in size, strength, and mass.
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  20. #20
    Registered User Need2getcut's Avatar
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    I rather be lean muscle like you. What are your workouts? And do you take any supplements? I'm not on that gay ****. Just being real.
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  21. #21
    Registered User TheShadowMan's Avatar
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    I've found it to be one of the only worthwhile supplements i've used. I don't normally like using supplements as I prefer to stick to food, but if I have to - I stick with these three/four.

    1. Creatine monohydrate
    2. Whey protein(or Casein)
    3. Caffeine
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  22. #22
    Official MuscleTech Rep llahhsoj's Avatar
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    Creatine is absolutely worth it. It is one of the most studied effective supplements available. It is also cheap.
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  23. #23
    Registered User KUSHJ's Avatar
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    Cool

    The most important supplements required are:-
    1. whey protein
    2. multivitamins
    3. fish oils
    4. caffeine
    Its not that others are not important (including creatine), but not as much as these four.
    this is good if you are on a budget.
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  24. #24
    Must Unify Korea 나는 한국 통합 KimJong-il's Avatar
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    Probably the most cost effective supplement out there....get a big 1,000 gram tub from Universal Nutrition. Dont waste any, skip loading and 5 grams 5 days a week is all you need.
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  25. #25
    Registered User schneppy07's Avatar
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    It is one of the most tested supplement ingredients on the market and its proven. So I would make sure it is a staple your arsenal.
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  26. #26
    Registered User masher230's Avatar
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    creatine is dirt cheap AND proven effective. how can it not be worth the money spent??
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