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  1. 03-12-2014, 07:21 AM #31
    KYZ0
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    Originally Posted by bfmv69 View Post
    Close grip bench press, skullcrushers, dips, pulldowns.
    This
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  2. 03-12-2014, 07:22 AM #32
    lllDBOlll
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    Weighted parallel bar dips all day err day
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  4. 03-12-2014, 07:29 AM #33
    Johneffer
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    Decline bench skull crushers.. 12 reps. Try it out.
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  5. 03-12-2014, 07:34 AM #34
    Raatenu
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    skullcrushers and pulldowns activate the best for me
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