Should I run after or before my P90X workout?

[Brendito4202]

Hello =] I am currently in training for a race but I also want to start the P90X program. My goals are to get ripped and to lose the little fat I have left on my stomach (I am 5'10 and 146 lbs.). Should I run before or after my workout if I want to get ripped? Thanks!

[DaNef]

My football coach always told us to run after, something to do with Lactic Acid. You might want to look that up. AFAIK, for fat burning, either is ideal.

[nicebutwise]

you should do sprints on a separate day rather than incorporating it with p90x as they are both forms of cardio anyway.

[Kevin1195]

Height: 5 ft 10 in
Weight: 146 lbs

Wants to cut.
Oh lawd...

[0toHero]

Height: 5 ft 10 in
Weight: 146 lbs

Wants to cut.
Oh lawd...

Too each their own. He can do what he feels like. I wouldn't bother with p90x at all tbh. It's a load of glorified ****. But back to the question here. Might as well do it before and use it as a warmup.