Sorry guys, I don't these terms but can someone explain me SS?
Workout A
3x5 Squat
3x5 Bench Press
1x5 Deadlift
Workout B
3x5 Squat
3x5 Press
5x3 Power cleans
Workouts A and B alternate on 3 non-consecutive days per week.
What does this mean exactly? Is it saying I do them each day?
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Thread: What does 3X5 mean?
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06-08-2012, 05:55 PM #1
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06-08-2012, 05:57 PM #2
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06-08-2012, 06:01 PM #3
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06-08-2012, 06:02 PM #4
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06-08-2012, 06:02 PM #5
3 sets and 5 reps. In other words, you're doing the squat in 3 groups, and in each group, you're squatting 5 times. 3x5= 15 total reps.
Non-consecutive days means that you DO NOT do the workout 3 days straight. You do the workout 3 times a week, with a day in between each workout.~Jesus Christ Is My Savior Crew~
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06-08-2012, 06:03 PM #6
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06-08-2012, 06:06 PM #7
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06-08-2012, 06:08 PM #8
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06-08-2012, 06:11 PM #9
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06-08-2012, 06:13 PM #10
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06-08-2012, 06:19 PM #11
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06-08-2012, 06:22 PM #12
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06-08-2012, 06:27 PM #13
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