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  1. #1
    Registered User 7y50n's Avatar
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    What does 3X5 mean?

    Sorry guys, I don't these terms but can someone explain me SS?

    Workout A
    3x5 Squat
    3x5 Bench Press
    1x5 Deadlift

    Workout B
    3x5 Squat
    3x5 Press
    5x3 Power cleans

    Workouts A and B alternate on 3 non-consecutive days per week.

    What does this mean exactly? Is it saying I do them each day?
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  2. #2
    Registered User mlift11's Avatar
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    Originally Posted by 7y50n View Post
    Sorry guys, I don't these terms but can someone explain me SS?

    Workout A
    3x5 Squat
    3x5 Bench Press
    1x5 Deadlift

    Workout B
    3x5 Squat
    3x5 Press
    5x3 Power cleans

    Workouts A and B alternate on 3 non-consecutive days per week.

    What does this mean exactly? Is it saying I do them each day?
    3x5 means 3 sets of 5 reps
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  3. #3
    ฏ๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎ ๎๎๎๎๎ HowsMyClutch's Avatar
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    *Looks at profile picture*

    This explain's everything.
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  4. #4
    Registered User 7y50n's Avatar
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    Originally Posted by mlift11 View Post
    3x5 means 3 sets of 5 reps
    Thanks.. that really helped me out. I just have 1 more question.
    Is this how it's suppose to go?
    Monday: Workout A
    Tuesday: Workout B
    Wednesday : Workout A
    Thursday: Workout B
    Friday: Workout A
    Saturday: Workout B
    Sunday Workout A

    Is this correct?
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  5. #5
    Pain l2evolution's Avatar
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    Originally Posted by 7y50n View Post
    Sorry guys, I don't these terms but can someone explain me SS?

    Workout A
    3x5 Squat
    3x5 Bench Press
    1x5 Deadlift

    Workout B
    3x5 Squat
    3x5 Press
    5x3 Power cleans

    Workouts A and B alternate on 3 non-consecutive days per week.

    What does this mean exactly? Is it saying I do them each day?
    3 sets and 5 reps. In other words, you're doing the squat in 3 groups, and in each group, you're squatting 5 times. 3x5= 15 total reps.

    Non-consecutive days means that you DO NOT do the workout 3 days straight. You do the workout 3 times a week, with a day in between each workout.
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  6. #6
    Pain l2evolution's Avatar
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    Originally Posted by 7y50n View Post
    Thanks.. that really helped me out. I just have 1 more question.
    Is this how it's suppose to go?
    Monday: Workout A
    Tuesday: Workout B
    Wednesday : Workout A
    Thursday: Workout B
    Friday: Workout A
    Saturday: Workout B
    Sunday Workout A

    Is this correct?

    No.

    Example-

    Monday- Workout A
    (Skip one day)
    Wednesday- Workout B
    (Skip one day)
    Friday- Workout A
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  7. #7
    Registered User 7y50n's Avatar
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    Originally Posted by l2evolution View Post
    No.

    Example-

    Monday- Workout A
    (Skip one day)
    Wednesday- Workout B
    (Skip one day)
    Friday- Workout A
    Oh, I see thanks, but isn't it better to go to the gym 5 times a week? not 3 sounds too small
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  8. #8
    Pain l2evolution's Avatar
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    Originally Posted by 7y50n View Post
    Oh, I see thanks, but isn't it better to go to the gym 5 times a week? not 3 sounds too small
    Its for strength, not size.
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  9. #9
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    Originally Posted by 7y50n View Post
    Oh, I see thanks, but isn't it better to go to the gym 5 times a week? not 3 sounds too small
    I would recommend doing Babylover's SS, not standard SS. You go every other day (6 days at the gym a week) instead of 3.
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  10. #10
    Registered User 7y50n's Avatar
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    So there is different types of SS? Is babylovers ss better than standard ss?
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  11. #11
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    Originally Posted by 7y50n View Post
    So there is different types of SS? Is babylovers ss better than standard ss?
    I would say so.
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  12. #12
    Registered User ReaperBigOne's Avatar
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    Originally Posted by HowsMyClutch View Post
    I would recommend doing Babylover's SS, not standard SS. You go every other day (6 days at the gym a week) instead of 3.
    It's more like go to the gym when you feel like it, but still try to train more frequently
    Lifting, eating, sleeping
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  13. #13
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    Originally Posted by ReaperBigOne View Post
    It's more like go to the gym when you feel like it, but still try to train more frequently
    ^ This ^
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