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  1. #1
    Registered User paidinfull23's Avatar
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    How much does your weight fluctuate from morning to night?

    I know most people weigh themselves when they wake up. How much lighter are you in the morning compared to a night time weigh in after you've eaten, drank, worked out, etc.. throughout the day?

    Is a 5 lb fluctuation a lot?
    Last edited by paidinfull23; 06-08-2012 at 05:38 PM.
    *Weight on Nov 1, 2013: 292 lbs*

    Nov 1st - Feb 1st Weightloss Comp:

    Nov 1: 292lbs | Nov 8: 282lbs | Nov 15: 277lbs |Nov 22: 277lbs | Nov 29: 275lbs |Total: -17lbs
    Dec 6: 280lbs | Dec 13: 278lbs | Dec 20: 274lbs | Dec 27: 272lbs | Total: -8bs
    Jan 3: 275lbs | Jan 10: 277lbs | Jan 17: 272lbs | Jan 24: 271.6lbs | Jan 31: 269 lbs |Total: -23lbs
    Feb 1: 269lbs

    Start Weight: 292lbs | Finish Weight: 269lbs | Lost: 23lbs
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  2. #2
    Registered User ThisisntXav's Avatar
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    Depends. Usually I'm about 5-6 lbs heavier by the night time and then in the morning I'm 3-5 lbs. lighter. It all depends on the person I'm guessing though.
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  3. #3
    Registered User JVRICHARDS's Avatar
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    Mine is usually 1.5 - 2.5 lbs
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  4. #4
    default danow's Avatar
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    Weighing yourself in the morining and at night will crush your hopes and dreams for a successful cut in 2012.

    Seriously though, 5 lbs. isn't bad. For me it depends on how much water I've been drinking.
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    PSMF/RFL log http://forum.bodybuilding.com/showthread.php?t=145426961&p=894201021#post894201021
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  5. #5
    Banned Wrecktified's Avatar
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    About 2 pounds, sometimes more if I eat a lot
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  6. #6
    I <3 veins Hummina's Avatar
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    can be 8-10lbs pretty easily. usually 5-6 on any given day though.
    February 2009 - 295lbs - never again...
    May 2011 - 202lbs
    June 2011 - 199lbs
    July 2011 - 192lbs
    August 2011 - 190lbs
    September 2011 - 187lbs
    October 2011 - 185lbs
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  7. #7
    Registered User BigManMula's Avatar
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    i am around 5-7lbs heavier at night then i am in the morning basically from the lack of water and food in my system.
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  8. #8
    Registered User mikeg1987's Avatar
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    I fluctuate no more than 5lbs.
    I'm guessing it depends on what you've eating throughout the day?
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  9. #9
    (╯□)╯︵ ┻━┻ ckprax's Avatar
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    I lose 5-6 lbs over night.
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  10. #10
    Teach Me How to Dougie asianstyles's Avatar
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    Usually 4, but up to 8
    Not affiliated
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  11. #11
    Registered User chudude's Avatar
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    Usually 2-5 lbs give or take. All depends on what and when you were eating day before. That's why its important to weigh in about once a week, same day, same fashion (like fasted or at night) to get a good read on how exactly your cut or bulk has been.
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  12. #12
    Registered User wizkid4785's Avatar
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    4lbs usually. If I ball hard or it's Thanksgiving, etc. it can double.
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  13. #13
    Registered User StitchT's Avatar
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    Oddly enough, I weigh about 1-2lbs more in the morning, than I would at about 7-8PM after I've had my first IF meal. Dem slow bowel movements.
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  14. #14
    Registered User paidinfull23's Avatar
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    Originally Posted by ckprax View Post
    I lose 5-6 lbs over night.
    yeah, can somebody explain to me why we lose so much weight overnight?
    *Weight on Nov 1, 2013: 292 lbs*

    Nov 1st - Feb 1st Weightloss Comp:

    Nov 1: 292lbs | Nov 8: 282lbs | Nov 15: 277lbs |Nov 22: 277lbs | Nov 29: 275lbs |Total: -17lbs
    Dec 6: 280lbs | Dec 13: 278lbs | Dec 20: 274lbs | Dec 27: 272lbs | Total: -8bs
    Jan 3: 275lbs | Jan 10: 277lbs | Jan 17: 272lbs | Jan 24: 271.6lbs | Jan 31: 269 lbs |Total: -23lbs
    Feb 1: 269lbs

    Start Weight: 292lbs | Finish Weight: 269lbs | Lost: 23lbs
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  15. #15
    Registered User mtdman's Avatar
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    Mine works the opposite way. I lose 2-5 lbs a day during the day. I do physical work outside all day and I weigh myself when I come home after work, before eating dinner. I usually drop 2 to 5 lbs during the day, depending on how hard I worked. That includes eating lunch and drinking water throughout the day.

    Now, during the winter when I'm off, it goes the opposite way. I'm lighter during in the am compared to night. It's all about dehydration. In the winter I dry out over night sleeping in the dry forced air heat. During the summer I dry out while working during the day.
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  16. #16
    c++ positive krete77's Avatar
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    CUrrently cutting....woke up today, weighed in at 184.2; finished out the day at 189.8

    Been losing .5lb/s a week steadily..
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