Ingredients:
-1 whole egg
-1 scoop of protein powder
-Cinnamon
Crack an egg into a bowl, then add one scoop or protein powder and 1/4 Tablespoon of cinnamon. Mix everything together until their is no more dry powder left and put in microwave for about 1 minute.
This cake has about 30g of protein, depending on which protein powder you use and the size of your egg. I usually eat this with some fruits of Vegetables as a post workout meal.
|
-
06-08-2012, 12:37 PM #1
Simple Microwave Protein Cake Recipe
-
06-08-2012, 01:06 PM #2
-
06-08-2012, 02:30 PM #3
-
06-08-2012, 03:11 PM #4
-
-
08-08-2012, 05:05 PM #5
-
08-08-2012, 05:12 PM #6
-
08-08-2012, 05:16 PM #7
-
08-29-2012, 09:48 PM #8
- Join Date: Dec 2011
- Location: Washington, United States
- Age: 49
- Posts: 616
- Rep Power: 653
Did I just get massively trolled? I just now tried this and it was like eating a spongy chocolate & peanut butter flavored turd. Flavor was fine, but the texture was disgusting.
http://www.myfitnesspal.com/food/diary/Kingthumper
http://www.alanaragon.com
http://www.bodyrecomposition.com
http://www.biolayne.com
-
-
08-29-2012, 10:14 PM #9-SSgt A
"Marines I see as two breeds, Rottweilers or Dobermans, because Marines come in two varieties, big and mean, or skinny and mean. They're aggressive on the attack and tenacious on defense. They've got really short hair and they always go for the throat."
RAdm. "Jay" R. Stark, USN; 10 November 1995
-
08-29-2012, 11:27 PM #10
-
08-30-2012, 01:50 AM #11
i eat this every morning.
i use 1 cup of egg whites
1 scoup of trutein cinnabun. the casein in the trutein makes it mix/microwave so much smoother
also try teh following
3-4 tablespoons coco powder
1 cup pumpkin filling
spenda to taste
1/2 cup egg whites
microwave up for 4min. HUUUUGE brownie. Top w/ Walden farms chocolate or Carmel syrup. Maybe a splash of almond silk to "cool" it off right out of the microwave. SUPER low cal and tastes amazing!
also love to do this
1-2 cups cooked up jello
1-2 cups almond silk
1/4 cup (squirt) of maple grove low cal pancake syrui
wisk dat sh!t up! slurp it down! tasts like a fruity milk sake for like 50cal. Lots of liquid too, fills u up!
often on IF i'll eat all 3 of those above + some proats
yeah... I love my sweets lol*Unaesthetic Crew* - Disregard V-Taper, Acquire PRs.
**New Jersey Crew 609/856**
*Former 400lb+ crew*
Follow my 300lb weight loss journey and subsequent recomp :)
[url]http://forum.bodybuilding.com/showthread.php?t=146756033&p=936761213#post936761213[/url]
-
08-30-2012, 03:18 AM #12
-
-
08-30-2012, 04:35 AM #13
-
05-13-2015, 04:14 PM #14
-
05-13-2015, 04:47 PM #15
I make mine with a tablespoon or so of coffee and 1/4 tsp of baking powder myself.
"Never avoid opportunities. They may come in any form." - Carl Allen, Yes Man
NASM CPT and NPC Bikini Competitor
junkfoodfittie.wordpress.com
My Journal:http://forum.bodybuilding.com/showthread.php?t=172513881
FB/Instagram/Twitter: @jcooliegirl
-
07-24-2019, 04:41 AM #16
-
-
07-24-2019, 04:55 AM #17
Similar Threads
-
Kaizen - Shazriki's log to continuous improvement
By Shazriki in forum Nutrition LogsReplies: 2062Last Post: 01-10-2012, 05:23 PM -
Easy Recepies for Protein Bars
By LazurusEffect in forum Teen BodybuildingReplies: 34Last Post: 07-24-2010, 06:08 PM -
low carb protein bars?
By flyinlowsup in forum NutritionReplies: 7Last Post: 08-06-2009, 01:25 PM
Bookmarks