-1 whole egg
-1 scoop of protein powder
Crack an egg into a bowl, then add one scoop or protein powder and 1/4 Tablespoon of cinnamon. Mix everything together until their is no more dry powder left and put in microwave for about 1 minute.
This cake has about 30g of protein, depending on which protein powder you use and the size of your egg. I usually eat this with some fruits of Vegetables as a post workout meal.