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12-08-2012, 12:22 AM #1921
- Join Date: Mar 2006
- Location: Seattle, Washington, United States
- Posts: 26,949
- Rep Power: 137129
"When I die, I hope it's early in the morning so I don't have to go to work that day for no reason"
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12-08-2012, 04:31 AM #1922
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12-08-2012, 06:17 PM #1923
would you stop w/ the cq comments
enuf
I havent eaten the stuff in literally over a year.
Frankly Bob, I have a lot of respect from you but these continued pot-shots have me losing it.
If you are trying to be funny, I dont find it so and please stop.
Maybe you just didnt realize I didnt find it funny but that reminds me of dark places in my past. So now you know.Last edited by determined4000; 12-08-2012 at 07:29 PM.
Founder of MMDELAD
"Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)
Does Not Count Macros Crew
"Think in terms of limits and the result is limitation
Think in terms of progress and the result is progression"
my day:http://forum.bodybuilding.com/showthread.php?t=156294333
Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
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12-09-2012, 09:37 AM #1924
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12-09-2012, 09:55 AM #1925
KILL IT!!!!
Thx, man! Love those high rep reads towards the end of my training session. Straight up murder. Love the challenge.
Keep training hard!
Ha! Thx, bro! REAL. LIFE
Training harder and harder....Im neva gonna stop! Eva.
Yeah buddaaaay!
It's AWESOME! Like Adam said, kinda like Tapioca and really easy to nail down some calories - good for me. Throw some raisins and top with cinnamon....BALLIN
Love it too! Hope all is well, Stress! Good to hear from you.BRAINS & GAINS
Strong Mind + Strong Body = UNSTOPPABLE
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12-09-2012, 01:51 PM #1926
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 35
- Posts: 109,849
- Rep Power: 0
Ay Yo Manu...
How was football this weekend?
Dude...
Did you not see the smiley?
Do you take everything 100% Serious you read on a message board?
Good god where is your sense of humor? Ever hear of Sarcasm?
Wow man, you need to take off the belt and relax, we are a family we crack jokes and have a good time.
All we do is train hard and have fun, thats all were doing in here... You need to sit back and relaxxxxx
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12-09-2012, 05:36 PM #1927
Did we really run a 2minute offense this week?
Founder of MMDELAD
"Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)
Does Not Count Macros Crew
"Think in terms of limits and the result is limitation
Think in terms of progress and the result is progression"
my day:http://forum.bodybuilding.com/showthread.php?t=156294333
Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
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12-10-2012, 07:06 PM #1928
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12-10-2012, 11:26 PM #1929
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12-11-2012, 02:28 AM #1930
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 35
- Posts: 109,849
- Rep Power: 0
the sarcasm is strong in this post
At least you have a sense of humor unlike some people who are too uptight and think everything they read on the internet = serious business
In before Manu posts up another workout with some mind blowing numbers.
Dude will be T-Bar Rowing 10+ Plates come March and the arnold.
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12-11-2012, 06:30 AM #1931
HOW did I miss that leg session?! Killer bro!
and rice pudding....in my opinion = gross
but different strokes for different folksadvertising not permitted
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12-11-2012, 07:38 AM #1932
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12-11-2012, 02:15 PM #1933
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12-11-2012, 05:59 PM #1934
Hahah! They actually do well with the 2 min offense...notice? And with Romo calling majority of plays. Kinda weird. Did watch the game on Sunday. Good win for the team.
Awesome!
Cruise on Jan 25-Jan 28....CANT WAIT! Those that dont know...Google "Groove Cruise"....Im going on that....4 days of non-stop epic music!
Ten plates...Arnold? DONE.
Im eating now. A lot. Back on Manu diet
Hahah! All good! Love rice pudding.....PURE SEX!
Tapioca is good stuff too!
Post recipe son!BRAINS & GAINS
Strong Mind + Strong Body = UNSTOPPABLE
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12-11-2012, 06:01 PM #1935
"Losers always whine about their best. Winners go home and f**k the prom queen..."
- Anon
12/11/12.
Up at 2:35am. MANU O'CLOCK. You know tha deal. I dont have time for sleep.
I. SKOOL. SLEEP.
I will do the everything "they" won't. I LOVE TO SUFFER. I'll die in the gym. No problem.
That is why I succeed.
I noticed all these fancy training programs out these days...lol. What the fuk?
"Oh today is Monday and I'll do an upper/power/hyper/to the 10th power type routine, Tuesday will do lower/upper/5/3/1 kinda routine, oh and Wed I'll train just short of failure, and maybe Thursday periodization type training with hypertrophy in mind....
LMAO! Oh laaaaawd!
I load up BBs and pick up heavy ass DBs....and then destroy the shyt of the weight. DOMINATE. That's all I know. All I was taught. Following week? Do the same with more weight, more reps, etc...PUSH TO THE ABSOLUTE LIMIT.
My routine essentially hasnt changed in 8 years.....LOL. Oh man.
Le'ts show 'em.....
Start off the day right................
Downed the Folgers (4.202934 gulps) and out the door!
Today hit Shoulders/Traps!!! Current BW is 193.2lbs.
Billion Dollar Remix......
ABs
1.)INCLINE SIT UPS- (Bodyweight plus 25lb plate) - 5 sets with 25lb plate at 20 reps/set.
2.)HANGING LEG RAISES - 5 sets of 40 reps/set. I held the contracted position for a count of two before beginning the negative portion of the rep. Try that. Endurance and strength in this one.
SHOULDERS
3.) ARNOLD PRESS - Still hittin these! Love 'em. Finally at 100lb DBs
Here did just 4 sets, 10-12 reps, and used 100lbs DBs. GOOD BUUUUUUUURN!
4.) SUPERSET - LATERAL PLATE RAISES/CABLE RAISES -
Using 45lb weight plates for these lateral raises...
GTFO my face. Child's play little boy
I did 4 sets and got 10 reps on the first two sets. Last two sets got 9 and 8 reps. Increase in reps.
As always, after each set, also immediately did cable raises bringing the cable from behind the body to the lateral side of the body at shoulder level. Just did as many reps (around 10 reps) as possible until failure.
5.) FRONT RAISES - Grabbed 45lb plates and did the front raises. Crazy burn! Did 3 sets and 8-10 reps. I try to hold at the top for 1-2 seconds. HAAAAAARD with these 45 lb plates! TRY IT!
Training on an entirely different level. Utmost intensity and ANGER.....
TRAPS
6.) UPRIGHT BARBELL ROWS - My BEAST exercise...225lbs...you read that right son....3 sets/8-10 reps. Im explosive here and just rip the shyt out of the weight. EASY.
7.)BARBELL SHRUGS - Closer and closer to 800
NAILED 775lbs. EAZAAAY.
Always keeping it REAL.
Got 8 reps on the first set.....then we throw down 7 reps on the second set......third set got 6 reps.
You know what's comin now! You die.
So it goes down like this……..
Took off the change and one 45lb plate from each side (so now 595lbs loaded) - got 9 reps
Took off another plate (now 5 plates loaded - 495lbs) - got 9 reps
Took off another plate (now 4 plates loaded - 405lbs) - got 8 reps
Took off another plate (now 3 plates loaded - 315lbs) - got 3 reps.
Shrugs. Shrugs. And more shrugs. ......NO MERCY. Increased my reps on the drop sets too!
MOOOOOOOAAAR!
You go home. You done. Enough for you.
8.)DUMBELL SHRUGS - 145 Dumbells/3 sets/25 reps. Increase in reps. At least 25 reps for all 3 sets! PRRRR right there!
NOTE: I always hold the contracted position for a count of two before beginning the negative portion of the rep.
REAR DELTS
9.) BENT OVER LATERAL RAISES (use DBs) -PRRR! Did 65lbs/3 sets/10 reps....2-2-2 rep cadence.
10.) REAR DELT - PEC DECK - 100lbs/3 sets/10 reps....2-2-2 rep cadence.
Awwwww......Im sorry....U tired? Already? SRS? WEAK.
11.)BLEED TRAINING: I don't get tired. NEVER......
EVER.......
EVER.......
5 circuits......each circuit goes down like this.....
Sprint 40 yards
Up and back down ~50 steps (stairs)
Jump Rope 5 min
Push Ups to failure
Jump Squats to failure
REPEAT 5 TIMES.....DONT WANT NONE.
CRIME SCENE. MURDER. STRAIGHT UP.
Hatas.......paleeeeeeeze.....
I'm the macaroni with the cheese.........
...
TRAAAAAIN HARD! NO QUIT! NO STOP!BRAINS & GAINS
Strong Mind + Strong Body = UNSTOPPABLE
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12-11-2012, 06:05 PM #1936
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 35
- Posts: 109,849
- Rep Power: 0
No need for recipes ill just make it and bring you some @ The arnold.. then you will really be growing once Chef Bob gets some calories in that system
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12-11-2012, 06:25 PM #1937
- Join Date: Feb 2012
- Location: York, Pennsylvania, United States
- Posts: 3,111
- Rep Power: 3353
Dude you got a snake crawling on your arm...I'd get that checked :P
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12-11-2012, 08:50 PM #1938
- Join Date: Oct 2004
- Location: Chicago, Illinois, United States
- Posts: 11,149
- Rep Power: 17607
Beast workout, your comments on programs cracked me up haha
My Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=142212621
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12-11-2012, 08:59 PM #1939CONQUERING BARBELL
www.conqueringbarbell.com
DUP Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623
***Powerlifter Crew***
Instagram: Conquertheweights
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12-11-2012, 10:08 PM #1940
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12-11-2012, 10:31 PM #1941
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12-12-2012, 12:08 AM #1942
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12-12-2012, 02:34 AM #1943
- Join Date: Jul 2010
- Location: Tallahassee, Florida, United States
- Posts: 33,444
- Rep Power: 55889
100lb shoulder press. I don't even.....
PL Log
http://forum.bodybuilding.com/showthread.php?t=154662503
BTK!
First Meet 8/25/13 281/264/418 963 @198
5/24/14 352.5/286/462.5 1101 @242
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12-12-2012, 02:51 AM #1944
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 35
- Posts: 109,849
- Rep Power: 0
Not to mentoin they are arnolds where you twist them in front of you and then back up = Mind Blown and Jaw dropped.
I can't wait to lift with this guy. BTK will be filmed, too bad it wont fit on youtube with the 2 hour massacre of weights being slaughtered.
or the amount of chicken/steak being eaten afterward
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12-12-2012, 05:18 AM #1945
- Join Date: Apr 2009
- Location: Calgary, Alberta, Canada
- Age: 36
- Posts: 5,036
- Rep Power: 38615
Glad I'm not the only one shaking my head at the 100lb Arnolds ... wtf ...
Training Log - The long overdue comeback: http://forum.bodybuilding.com/showthread.php?t=171218951
*Canadian Crew*
IG: moshvr
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12-12-2012, 05:34 AM #1946
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12-12-2012, 06:50 AM #1947
Awesome job Manu. I love how the first shoulder exercise you do with Arnold Presses, you say you did "just" 4 sets. lol 4 sets with 100 lbs. is no joke, yet it's "only" 4 sets. You're giving the DB's a break.
My log: http://forum.bodybuilding.com/showthread.php?t=136366931
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12-12-2012, 07:58 AM #1948
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 35
- Posts: 109,849
- Rep Power: 0
Manu
Sorry if this has been addressed
What's the word on the hoodies and gear?
Also any other updates on the works we can know as the fam or we gotta take this to email
I know your slamming busy but maybe I missed it with the traffic in here
Have a good week guys train hard
I'm taking my manu week off
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12-12-2012, 09:17 AM #1949
Insane volume Manu! You should change the name to PTK (PukeTimeKrew)haha. Keep it up man(u)
I fall off the lifting wagon all the time but I'm still here lol
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12-12-2012, 01:21 PM #1950
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