What are some ways to improve strength at the bottom of my bench press? I'm having the most trouble from my chest to about 4 inches up then i can lockout easily from there.
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06-08-2012, 09:09 AM #1
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06-08-2012, 09:42 AM #2
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06-08-2012, 09:48 AM #3
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06-08-2012, 11:23 AM #4
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06-08-2012, 11:25 AM #5
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06-08-2012, 11:34 AM #6
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06-09-2012, 06:31 AM #7
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06-09-2012, 06:48 AM #8
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06-09-2012, 07:12 AM #9
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06-09-2012, 08:24 AM #10
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06-09-2012, 08:39 AM #11
- Join Date: Apr 2007
- Location: United States
- Age: 41
- Posts: 704
- Rep Power: 306
The cluster reps with the squat rack/pin method is good for improving your strength at the portion a few inches above your chest. In the OP's case he just needs to get stronger period. A lot of people I see at the gym stop the bar about 4-6 inches from their chest and that makes it exponentially easier as oppose to actually having the bar touch your chest with a pause and then go back up.
Guys who are doing say 225x5 without the bar going all the way to their chest, probably won't even be able to do 2 reps with the touch chest/pause method.
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06-09-2012, 12:44 PM #12
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06-09-2012, 12:47 PM #13
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06-09-2012, 02:05 PM #14
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06-09-2012, 02:34 PM #15
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