Rate this Routine?

[BrandNewBaM]

This is a four day split and it goes:
Mon - Upper A
Tues - Lower A
Wed - Rest
Thurs - Upper B
Fri - Lower B
Sat & Sun - Rest


Mon- Upper A
Bench Press
3 sets of 6-8 reps.

Bent Over Rows
3 sets of 6-8 reps.

Incline Dumbbell Press
3 sets of 8-10 reps.

Lat Pull-Downs
3 sets of 8-10 reps.

Lateral Raises
2 sets of 10-12 reps.

Triceps Press-Downs
2 sets of 10-12 reps.

Dumbbell Curls
2 sets of 10-12 reps.


Tues- Lower A
Deadlifts
4 sets of 5-6 reps.

Leg Press
3 sets of 10-12 reps.

Seated Leg Curls
3 sets of 8-10 reps.

Standing Calf Raises
4 sets of 8 reps.


Thurs- Upper B
Pull-Ups
3 sets of 6-8 reps.

Barbell Shoulder Press
3 sets of 6-8 reps.

Seated Cable Row
3 sets of 8-10 reps.

Dumbbell Bench Press
3 sets of 8-10 reps.

Dumbbell Flyes
2 sets of 10-12 reps.

Barbell Curls
2 sets of 10-12 reps.

Skull Crushers
2 sets of 10-12 reps.


Fri- Lower B
Squats
3 sets of 6-8 reps.

Split Squats
3 sets of 8-10 reps.

Laying Leg Curls
3 sets of 10-12 reps.

Seated Calf Raises
4 sets of 10-12
(For the compound lifts warm-up sets are not counted)

At the end of the leg workouts I'll throw in a few ab workouts. My goal is to build more muscle and size.
I would appreciate comments on this split, thanks.

[musclehead09]

Actually looks really good to be honest. Wasn't expecting this.

[FlexibleLifter]

Looks really good man somewhat similar to Layne Nortons PHAT which is awesome. Great job putting this program together, would definitely consider giving it a shot after finishing this PHAT routine !

This is a four day split and it goes:
Mon - Upper A
Tues - Lower A
Wed - Rest
Thurs - Upper B
Fri - Lower B
Sat & Sun - Rest


Mon- Upper A
Bench Press
3 sets of 6-8 reps.

Bent Over Rows
3 sets of 6-8 reps.

Incline Dumbbell Press
3 sets of 8-10 reps.

Lat Pull-Downs
3 sets of 8-10 reps.

Lateral Raises
2 sets of 10-12 reps.

Triceps Press-Downs
2 sets of 10-12 reps.

Dumbbell Curls
2 sets of 10-12 reps.


Tues- Lower A
Deadlifts
4 sets of 5-6 reps.

Leg Press
3 sets of 10-12 reps.

Seated Leg Curls
3 sets of 8-10 reps.

Standing Calf Raises
4 sets of 8 reps.


Thurs- Upper B
Pull-Ups
3 sets of 6-8 reps.

Barbell Shoulder Press
3 sets of 6-8 reps.

Seated Cable Row
3 sets of 8-10 reps.

Dumbbell Bench Press
3 sets of 8-10 reps.

Dumbbell Flyes
2 sets of 10-12 reps.

Barbell Curls
2 sets of 10-12 reps.

Skull Crushers
2 sets of 10-12 reps.


Fri- Lower B
Squats
3 sets of 6-8 reps.

Split Squats
3 sets of 8-10 reps.

Laying Leg Curls
3 sets of 10-12 reps.

Seated Calf Raises
4 sets of 10-12
(For the compound lifts warm-up sets are not counted)

At the end of the leg workouts I'll throw in a few ab workouts. My goal is to build more muscle and size.
I would appreciate comments on this split, thanks.

[BrandNewBaM]

bump

Do you guys think this is enough volume overall to put on muscle?