Mixin supps

Tony Gibbo · 02-13-2007, 02:54 PM

Is there any reason why I could not mix my whey, glutamine, creatine and other supps(namely PHD formula X, not sure many of you stateside guys will have come across this?, it contains acetyl carnitine, 5-meythel-methoxy-isoflavoine, hydroxyecdystrone, magnesium oxide, alpha lipoic acid, zinc oxide and maltodextrin magnesium sterate and gelatin. Its in capsule form but you can break it open.) into one tub and take it as a single shake. And if I did what would I have to be careful of i.e taking creatine with acidic stuff?

Tony Gibbo · 02-15-2007, 06:31 AM

I take it nobody knows then

Blap Blaow · 02-15-2007, 06:34 AM

it's fine

Beejis60 · 02-15-2007, 06:36 AM

I personally don't see a problem with mixing the stuff assuming it's all not-flavored other than your whey as that could be a nasty concoction! I used to mix CEE HCl, glutamine, and whey all together before I changed creatines and I never had a problem. Also took ALA and NAC with it, but I never felt anything while taking those two, so I quit taking it.