Reply
Results 1 to 22 of 22
  1. #1
    Registered User Army2013's Avatar
    Join Date: Jan 2013
    Age: 28
    Posts: 5
    Rep Power: 0
    Army2013 has no reputation, good or bad yet. (0)
    Army2013 is offline

    Help Me Get Ripped!!!!

    So i'm going to start on a diet to get ripped cause i want to see a pair of six pack abs for once in my life , i need your help with the nutrition part, i need to know what foods to eat , maybe give me some recipes to get me started , also give me some healthy ways to sweeten oatmeal.
    Reply With Quote

  2. #2
    Registered User MetilHed's Avatar
    Join Date: Mar 2012
    Posts: 4,999
    Rep Power: 14909
    MetilHed is a splendid one to behold. (+10000) MetilHed is a splendid one to behold. (+10000) MetilHed is a splendid one to behold. (+10000) MetilHed is a splendid one to behold. (+10000) MetilHed is a splendid one to behold. (+10000) MetilHed is a splendid one to behold. (+10000) MetilHed is a splendid one to behold. (+10000) MetilHed is a splendid one to behold. (+10000) MetilHed is a splendid one to behold. (+10000) MetilHed is a splendid one to behold. (+10000) MetilHed is a splendid one to behold. (+10000)
    MetilHed is offline

    Lightbulb

    Originally Posted by Army2013 View Post
    So i'm going to start on a diet to get ripped cause i want to see a pair of six pack abs for once in my life , i need your help with the nutrition part, i need to know what foods to eat , maybe give me some recipes to get me started , also give me some healthy ways to sweeten oatmeal.
    So, you're looking for a 12 pack ?

    Check out the sticky'd threads at the top of the forum for how to figure you calorie and macro needs.
    Reply With Quote

  3. #3
    Registered User LiftCrispy's Avatar
    Join Date: Nov 2012
    Posts: 25
    Rep Power: 0
    LiftCrispy has no reputation, good or bad yet. (0) LiftCrispy has no reputation, good or bad yet. (0) LiftCrispy has no reputation, good or bad yet. (0) LiftCrispy has no reputation, good or bad yet. (0) LiftCrispy has no reputation, good or bad yet. (0) LiftCrispy has no reputation, good or bad yet. (0) LiftCrispy has no reputation, good or bad yet. (0) LiftCrispy has no reputation, good or bad yet. (0) LiftCrispy has no reputation, good or bad yet. (0) LiftCrispy has no reputation, good or bad yet. (0) LiftCrispy has no reputation, good or bad yet. (0)
    LiftCrispy is offline
    How often do you workout? Whats you body fat estimate? To get 'ripped' your guna need know exactly how many calories your body needs and exactly how much you currently burning a day.

    Have a read through the thread titled "Calculating Calorie & Macronutrient Needs" (its up the top when you go to the nutrition forums) and see if you can workout what your total daily energy expenditure is. Theres also info there on how much protein/fats/carbs your body will need per day. Once you know those amounts for you personally, and your total daily energy expenditure, you can start cutting weight by restricting your calorie intake and be in a caloric deficit.

    With that said, you are still only 17 years young, id say just lift regularly and dont worry about six packs or being ripped until you have gained some muscle mass first. Hope it helps ya out pal!
    Reply With Quote

  4. #4
    Registered User Army2013's Avatar
    Join Date: Jan 2013
    Age: 28
    Posts: 5
    Rep Power: 0
    Army2013 has no reputation, good or bad yet. (0)
    Army2013 is offline
    Originally Posted by MetilHed View Post
    So, you're looking for a 12 pack ?

    Check out the sticky'd threads at the top of the forum for how to figure you calorie and macro needs.

    lol you know what i mean !!
    Reply With Quote

  5. #5
    Registered User Army2013's Avatar
    Join Date: Jan 2013
    Age: 28
    Posts: 5
    Rep Power: 0
    Army2013 has no reputation, good or bad yet. (0)
    Army2013 is offline
    Originally Posted by LiftCrispy View Post
    How often do you workout? Whats you body fat estimate? To get 'ripped' your guna need know exactly how many calories your body needs and exactly how much you currently burning a day.

    Have a read through the thread titled "Calculating Calorie & Macronutrient Needs" (its up the top when you go to the nutrition forums) and see if you can workout what your total daily energy expenditure is. Theres also info there on how much protein/fats/carbs your body will need per day. Once you know those amounts for you personally, and your total daily energy expenditure, you can start cutting weight by restricting your calorie intake and be in a caloric deficit.




    With that said, you are still only 17 years young, id say just lift regularly and dont worry about six packs or being ripped until you have gained some muscle mass first. Hope it helps ya out pal!


    i probably work out about 5 days a week , im trying to get ready for the army and such so i do alot of cardio , i do not know my body fat
    Reply With Quote

  6. #6
    Ice Cream Abs Tdiguy's Avatar
    Join Date: Jun 2012
    Location: london, ontario, Canada
    Age: 38
    Posts: 1,146
    Rep Power: 734
    Tdiguy is a jewel in the rough. (+500) Tdiguy is a jewel in the rough. (+500) Tdiguy is a jewel in the rough. (+500) Tdiguy is a jewel in the rough. (+500) Tdiguy is a jewel in the rough. (+500) Tdiguy is a jewel in the rough. (+500) Tdiguy is a jewel in the rough. (+500) Tdiguy is a jewel in the rough. (+500) Tdiguy is a jewel in the rough. (+500) Tdiguy is a jewel in the rough. (+500) Tdiguy is a jewel in the rough. (+500)
    Tdiguy is offline
    want to see 6 pack abs for once in your life LOL....Your fukin 17 what life.
    "Voracious Overeaters Crew" (JasonDB) lol

    Starting weight 235 lbs(April 2012) - Oct 29/12 159.1 lbs (FAIL)

    Starting weight again 230 -235 lbs May 2015 - Nov 2015.. 211.9

    Bulking
    Reply With Quote

  7. #7
    The Bossman deadenemy's Avatar
    Join Date: Nov 2011
    Age: 42
    Posts: 208
    Rep Power: 0
    deadenemy is not very well liked. (-100) deadenemy is not very well liked. (-100) deadenemy is not very well liked. (-100) deadenemy is not very well liked. (-100) deadenemy is not very well liked. (-100) deadenemy is not very well liked. (-100) deadenemy is not very well liked. (-100) deadenemy is not very well liked. (-100) deadenemy is not very well liked. (-100) deadenemy is not very well liked. (-100) deadenemy is not very well liked. (-100)
    deadenemy is offline
    Originally Posted by Tdiguy View Post
    want to see 6 pack abs for once in your life LOL....Your fukin 17 what life.
    You're 27 and a huge *******.
    Reply With Quote

  8. #8
    Registered User allancadenhead's Avatar
    Join Date: Sep 2010
    Age: 36
    Posts: 95
    Rep Power: 184
    allancadenhead is on a distinguished road. (+10) allancadenhead is on a distinguished road. (+10) allancadenhead is on a distinguished road. (+10) allancadenhead is on a distinguished road. (+10) allancadenhead is on a distinguished road. (+10) allancadenhead is on a distinguished road. (+10) allancadenhead is on a distinguished road. (+10) allancadenhead is on a distinguished road. (+10) allancadenhead is on a distinguished road. (+10) allancadenhead is on a distinguished road. (+10) allancadenhead is on a distinguished road. (+10)
    allancadenhead is offline
    Bump
    Reply With Quote

  9. #9
    Registered User JasonTarin's Avatar
    Join Date: Sep 2007
    Location: Tallahassee, Florida, United States
    Age: 38
    Posts: 201
    Rep Power: 245
    JasonTarin is on a distinguished road. (+10) JasonTarin is on a distinguished road. (+10) JasonTarin is on a distinguished road. (+10) JasonTarin is on a distinguished road. (+10) JasonTarin is on a distinguished road. (+10) JasonTarin is on a distinguished road. (+10) JasonTarin is on a distinguished road. (+10) JasonTarin is on a distinguished road. (+10) JasonTarin is on a distinguished road. (+10) JasonTarin is on a distinguished road. (+10) JasonTarin is on a distinguished road. (+10)
    JasonTarin is offline
    You wont make it in the army. You can't even do your own research. You are already acting like a private.... needs everything handed to him.
    Your mind is your most powerful muscle. Use it to your advantage.
    Reply With Quote

  10. #10
    Registered User Army2013's Avatar
    Join Date: Jan 2013
    Age: 28
    Posts: 5
    Rep Power: 0
    Army2013 has no reputation, good or bad yet. (0)
    Army2013 is offline
    Originally Posted by JasonTarin View Post
    You wont make it in the army. You can't even do your own research. You are already acting like a private.... needs everything handed to him.

    lol thats funny
    Reply With Quote

  11. #11
    Registered User Army2013's Avatar
    Join Date: Jan 2013
    Age: 28
    Posts: 5
    Rep Power: 0
    Army2013 has no reputation, good or bad yet. (0)
    Army2013 is offline
    nevermind , seems you cant ask a simple question without having someone dog you about the subject
    Reply With Quote

  12. #12
    Registered User JasonTarin's Avatar
    Join Date: Sep 2007
    Location: Tallahassee, Florida, United States
    Age: 38
    Posts: 201
    Rep Power: 245
    JasonTarin is on a distinguished road. (+10) JasonTarin is on a distinguished road. (+10) JasonTarin is on a distinguished road. (+10) JasonTarin is on a distinguished road. (+10) JasonTarin is on a distinguished road. (+10) JasonTarin is on a distinguished road. (+10) JasonTarin is on a distinguished road. (+10) JasonTarin is on a distinguished road. (+10) JasonTarin is on a distinguished road. (+10) JasonTarin is on a distinguished road. (+10) JasonTarin is on a distinguished road. (+10)
    JasonTarin is offline
    Quit acting like a chick. "Nevermind" is what my wife says after I ask her to repeat something she said that was stupid. On a serious note, Im an officer in the Army and I can tell you right now that asking people for things you can easily find out yourself by doing a little research and probing will get you torn apart. There are two articles RIGHT NOW on the bodybuilding.com main page about how to lean out and get six packs... and everything is spelled out to a T. So why on God's green earth would you ask someone on a forum about how to get ripped abs when there are articles written by PROFESSIONALS that you had to skip over to get to the forum?
    Your mind is your most powerful muscle. Use it to your advantage.
    Reply With Quote

  13. #13
    Chasing cats since 1967 WonderPug's Avatar
    Join Date: Sep 2010
    Location: New York, New York, United States
    Posts: 52,345
    Rep Power: 323440
    WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000)
    WonderPug is offline
    Originally Posted by JasonTarin View Post
    There are two articles RIGHT NOW on the bodybuilding.com main page about how to lean out and get six packs... and everything is spelled out to a T. So why on God's green earth would you ask someone on a forum about how to get ripped abs when there are articles written by PROFESSIONALS that you had to skip over to get to the forum?
    Perhaps because those "articles" are really just supplement ads that contain terrible advice.
    Reply With Quote

  14. #14
    Registered User JasonTarin's Avatar
    Join Date: Sep 2007
    Location: Tallahassee, Florida, United States
    Age: 38
    Posts: 201
    Rep Power: 245
    JasonTarin is on a distinguished road. (+10) JasonTarin is on a distinguished road. (+10) JasonTarin is on a distinguished road. (+10) JasonTarin is on a distinguished road. (+10) JasonTarin is on a distinguished road. (+10) JasonTarin is on a distinguished road. (+10) JasonTarin is on a distinguished road. (+10) JasonTarin is on a distinguished road. (+10) JasonTarin is on a distinguished road. (+10) JasonTarin is on a distinguished road. (+10) JasonTarin is on a distinguished road. (+10)
    JasonTarin is offline
    haha yeah they do like to sell some **** in their articles here don't they. Regardless im just giving this kid a hard time. If he didn't let it be known he was going into the army I would have been nice.... I promise.
    Your mind is your most powerful muscle. Use it to your advantage.
    Reply With Quote

  15. #15
    Ice Cream Abs Tdiguy's Avatar
    Join Date: Jun 2012
    Location: london, ontario, Canada
    Age: 38
    Posts: 1,146
    Rep Power: 734
    Tdiguy is a jewel in the rough. (+500) Tdiguy is a jewel in the rough. (+500) Tdiguy is a jewel in the rough. (+500) Tdiguy is a jewel in the rough. (+500) Tdiguy is a jewel in the rough. (+500) Tdiguy is a jewel in the rough. (+500) Tdiguy is a jewel in the rough. (+500) Tdiguy is a jewel in the rough. (+500) Tdiguy is a jewel in the rough. (+500) Tdiguy is a jewel in the rough. (+500) Tdiguy is a jewel in the rough. (+500)
    Tdiguy is offline
    Originally Posted by deadenemy View Post
    You're 27 and a huge *******.
    lol coming from the forum troll this cuts deep lol
    "Voracious Overeaters Crew" (JasonDB) lol

    Starting weight 235 lbs(April 2012) - Oct 29/12 159.1 lbs (FAIL)

    Starting weight again 230 -235 lbs May 2015 - Nov 2015.. 211.9

    Bulking
    Reply With Quote

  16. #16
    The Bossman deadenemy's Avatar
    Join Date: Nov 2011
    Age: 42
    Posts: 208
    Rep Power: 0
    deadenemy is not very well liked. (-100) deadenemy is not very well liked. (-100) deadenemy is not very well liked. (-100) deadenemy is not very well liked. (-100) deadenemy is not very well liked. (-100) deadenemy is not very well liked. (-100) deadenemy is not very well liked. (-100) deadenemy is not very well liked. (-100) deadenemy is not very well liked. (-100) deadenemy is not very well liked. (-100) deadenemy is not very well liked. (-100)
    deadenemy is offline
    Originally Posted by Tdiguy View Post
    lol coming from the forum troll this cuts deep lol
    And this is coming from the forum ballwasher.
    Reply With Quote

  17. #17
    Ice Cream Abs Tdiguy's Avatar
    Join Date: Jun 2012
    Location: london, ontario, Canada
    Age: 38
    Posts: 1,146
    Rep Power: 734
    Tdiguy is a jewel in the rough. (+500) Tdiguy is a jewel in the rough. (+500) Tdiguy is a jewel in the rough. (+500) Tdiguy is a jewel in the rough. (+500) Tdiguy is a jewel in the rough. (+500) Tdiguy is a jewel in the rough. (+500) Tdiguy is a jewel in the rough. (+500) Tdiguy is a jewel in the rough. (+500) Tdiguy is a jewel in the rough. (+500) Tdiguy is a jewel in the rough. (+500) Tdiguy is a jewel in the rough. (+500)
    Tdiguy is offline
    Originally Posted by deadenemy View Post
    And this is coming from the forum ballwasher.
    Do you actually enjoy following me around acting big behind your keyboard?.....Your suppose to be a grown as$ man but your acting like a little bitc*. My location is viewable any time you want to put your money where your keyboard is come visit
    "Voracious Overeaters Crew" (JasonDB) lol

    Starting weight 235 lbs(April 2012) - Oct 29/12 159.1 lbs (FAIL)

    Starting weight again 230 -235 lbs May 2015 - Nov 2015.. 211.9

    Bulking
    Reply With Quote

  18. #18
    The Bossman deadenemy's Avatar
    Join Date: Nov 2011
    Age: 42
    Posts: 208
    Rep Power: 0
    deadenemy is not very well liked. (-100) deadenemy is not very well liked. (-100) deadenemy is not very well liked. (-100) deadenemy is not very well liked. (-100) deadenemy is not very well liked. (-100) deadenemy is not very well liked. (-100) deadenemy is not very well liked. (-100) deadenemy is not very well liked. (-100) deadenemy is not very well liked. (-100) deadenemy is not very well liked. (-100) deadenemy is not very well liked. (-100)
    deadenemy is offline
    1. I don't follow your around
    2. I'm not flying to canada to fight you
    3. usually girls take pictures of themselves in the bathroom, so yes you are a *******.
    Reply With Quote

  19. #19
    Registered User langleyone's Avatar
    Join Date: Jan 2013
    Posts: 7
    Rep Power: 0
    langleyone has no reputation, good or bad yet. (0)
    langleyone is offline
    Originally Posted by JasonTarin View Post
    You wont make it in the army. You can't even do your own research. You are already acting like a private.... needs everything handed to him.
    Private.. haha nice
    Reply With Quote

  20. #20
    Registered User langleyone's Avatar
    Join Date: Jan 2013
    Posts: 7
    Rep Power: 0
    langleyone has no reputation, good or bad yet. (0)
    langleyone is offline
    Originally Posted by deadenemy View Post
    1. I don't follow your around
    2. I'm not flying to canada to fight you
    3. usually girls take pictures of themselves in the bathroom, so yes you are a *******.
    Girls do take pics of themselves in the mirror and I personally love it..
    Reply With Quote

  21. #21
    Ice Cream Abs Tdiguy's Avatar
    Join Date: Jun 2012
    Location: london, ontario, Canada
    Age: 38
    Posts: 1,146
    Rep Power: 734
    Tdiguy is a jewel in the rough. (+500) Tdiguy is a jewel in the rough. (+500) Tdiguy is a jewel in the rough. (+500) Tdiguy is a jewel in the rough. (+500) Tdiguy is a jewel in the rough. (+500) Tdiguy is a jewel in the rough. (+500) Tdiguy is a jewel in the rough. (+500) Tdiguy is a jewel in the rough. (+500) Tdiguy is a jewel in the rough. (+500) Tdiguy is a jewel in the rough. (+500) Tdiguy is a jewel in the rough. (+500)
    Tdiguy is offline
    Originally Posted by deadenemy View Post
    1. I don't follow your around
    2. I'm not flying to canada to fight you
    3. usually girls take pictures of themselves in the bathroom, so yes you are a *******.
    lol whatever bud...nice try neggin you have no rep power dumbas$ ......Remember you dont care about rep lol

    At least i have the balls to post pictures....Should get your bf to take a few for yah
    "Voracious Overeaters Crew" (JasonDB) lol

    Starting weight 235 lbs(April 2012) - Oct 29/12 159.1 lbs (FAIL)

    Starting weight again 230 -235 lbs May 2015 - Nov 2015.. 211.9

    Bulking
    Reply With Quote

  22. #22
    The Bossman deadenemy's Avatar
    Join Date: Nov 2011
    Age: 42
    Posts: 208
    Rep Power: 0
    deadenemy is not very well liked. (-100) deadenemy is not very well liked. (-100) deadenemy is not very well liked. (-100) deadenemy is not very well liked. (-100) deadenemy is not very well liked. (-100) deadenemy is not very well liked. (-100) deadenemy is not very well liked. (-100) deadenemy is not very well liked. (-100) deadenemy is not very well liked. (-100) deadenemy is not very well liked. (-100) deadenemy is not very well liked. (-100)
    deadenemy is offline
    Originally Posted by Tdiguy View Post
    lol whatever bud...nice try neggin you have no rep power dumbas$ ......Remember you dont care about rep lol

    At least i have the balls to post pictures....Should get your bf to take a few for yah
    Now who is acting like the internet toughguy. I don't care about rep, but you do *******.
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts