So i'm going to start on a diet to get ripped cause i want to see a pair of six pack abs for once in my life , i need your help with the nutrition part, i need to know what foods to eat , maybe give me some recipes to get me started , also give me some healthy ways to sweeten oatmeal.
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Thread: Help Me Get Ripped!!!!
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01-24-2013, 07:25 PM #1
Help Me Get Ripped!!!!
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01-24-2013, 07:39 PM #2
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01-24-2013, 07:39 PM #3
How often do you workout? Whats you body fat estimate? To get 'ripped' your guna need know exactly how many calories your body needs and exactly how much you currently burning a day.
Have a read through the thread titled "Calculating Calorie & Macronutrient Needs" (its up the top when you go to the nutrition forums) and see if you can workout what your total daily energy expenditure is. Theres also info there on how much protein/fats/carbs your body will need per day. Once you know those amounts for you personally, and your total daily energy expenditure, you can start cutting weight by restricting your calorie intake and be in a caloric deficit.
With that said, you are still only 17 years young, id say just lift regularly and dont worry about six packs or being ripped until you have gained some muscle mass first. Hope it helps ya out pal!
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01-24-2013, 08:01 PM #4
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01-24-2013, 08:03 PM #5
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01-24-2013, 10:22 PM #6
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01-24-2013, 10:41 PM #7
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01-25-2013, 02:50 AM #8
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01-25-2013, 06:39 AM #9
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01-25-2013, 06:41 AM #10
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01-25-2013, 06:42 AM #11
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01-25-2013, 07:06 AM #12
- Join Date: Sep 2007
- Location: Tallahassee, Florida, United States
- Age: 38
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Quit acting like a chick. "Nevermind" is what my wife says after I ask her to repeat something she said that was stupid. On a serious note, Im an officer in the Army and I can tell you right now that asking people for things you can easily find out yourself by doing a little research and probing will get you torn apart. There are two articles RIGHT NOW on the bodybuilding.com main page about how to lean out and get six packs... and everything is spelled out to a T. So why on God's green earth would you ask someone on a forum about how to get ripped abs when there are articles written by PROFESSIONALS that you had to skip over to get to the forum?
Your mind is your most powerful muscle. Use it to your advantage.
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01-25-2013, 07:09 AM #13
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01-25-2013, 07:13 AM #14
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01-25-2013, 09:18 AM #15
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01-25-2013, 09:53 AM #16
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01-25-2013, 09:58 AM #17
- Join Date: Jun 2012
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01-25-2013, 10:06 AM #18
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01-25-2013, 10:47 AM #19
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01-25-2013, 10:48 AM #20
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01-25-2013, 09:35 PM #21
- Join Date: Jun 2012
- Location: london, ontario, Canada
- Age: 38
- Posts: 1,146
- Rep Power: 734
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01-25-2013, 10:26 PM #22
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