Nutrition Advice Needed

[Spartan2118]

I'm basically just open for ideas on how to make sure I'm managing my nutrition well. I work 10hr/day usually 5-6 days a week. I'm trying to come up with cost efficient, and time saving ways to prepare meals, quick snacks etc. I only get two 10 minute breaks during work as well as a 30 minute lunch. I wake up at 4:15 every morning, and have to get ready and drive 30 minutes to work. On top of that I'm also a full time student as well. Any tips, suggestions, things you've tried would be greatly appreciated to help me manage my nutrition.

[Hash321]

I'm basically just open for ideas on how to make sure I'm managing my nutrition well. I work 10hr/day usually 5-6 days a week. I'm trying to come up with cost efficient, and time saving ways to prepare meals, quick snacks etc. I only get two 10 minute breaks during work as well as a 30 minute lunch. I wake up at 4:15 every morning, and have to get ready and drive 30 minutes to work. On top of that I'm also a full time student as well. Any tips, suggestions, things you've tried would be greatly appreciated to help me manage my nutrition.

http://forum.bodybuilding.com/showth...hp?t=121703981 This for macros/calorie intake

To save time what you can do is to pack up 2-3 meals for 3 days upfront chicken sandwiches,tuna sandwiches, bananas .. you can make pb/jam sandwiches when u wake up pretty fast to make and easy cals