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  1. #1
    Registered User ModernMonster's Avatar
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    Spicing up FROZEN vegetables!

    Im on a cut right now and on 2 of my meals i'm switching out the carbs (rice, beans, bread etc.) and replacing them with frozen vegetables. I don't buy vegetables fresh, only frozen. The problem I'm having is that frozen vegetables get boring pretty fast.

    So what is everyones favorite way to spice/prepare your frozen veggies? Keep in ming this is for a cut so preferably low calorie suggestions please.

    Thanks!!!!!!!!
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  2. #2
    Registered User nobrah's Avatar
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    A splash of olive oil and spices. Mix everything up in a large bowl and om nom nom.
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  3. #3
    Self proclaimed parrot Determinednoob's Avatar
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    This isn't really much for spicing it up, but I will have a bowl of ~20 carbs worth of mixed frozen veggies with 1.5-2 tablespoons of real butter and then some salt. I get frozen veggies with nothing else added. I'll be interested in seeing other replies as I too have been wondering what kind of spices might go well with this.
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  4. #4
    Registered User pshickey's Avatar
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    I put garlic salt, pepper, franks red hot sauce on everything. Also lots of walden farms dressings and sauces. Oh and there is nothing wrong with sodium to anybody reading lol.
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  5. #5
    Banned mrh0rnet's Avatar
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    I do Grace Caribbean seasoning. 20 mg of sodium per tbl and no calories. Love the taste of it...
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  6. #6
    Registered User bladey06's Avatar
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    I usually mix in Chicken fajita spice mix, about 5 kcals and makes everything nice
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  7. #7
    jsfitnesssolutionsllc.com nacersusaf's Avatar
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    I keep a ton of seasoning blends around for my veggies; Italian, Spicy Jerk, Asian, Fajita, etc. I also keep things like soy sauce, sriracha, dijon mustard, salsa, low fat cheeses, pre-cooked bacon crumbles and A1 Sauce on hand. Just a bit of any of those things adds a lot of flavor and personality to veggies.

    Just play around with it!
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  8. #8
    Registered User DrunkParkRanger's Avatar
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    garlic salt + lemmon pepper+ a little cumin
    light oil and franks red hot
    a little of w/e your fav sauce is + light oil in a skillet will make them taste amazing
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  9. #9
    Registered User slopapace's Avatar
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    Do you want to cook them? If not, the best way is to blend them with water and drink them. I usually put in frozen carrots, cucumber, and tomatoes.
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    Mrs. Dash
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  11. #11
    Registered User ModernMonster's Avatar
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    Originally Posted by nacersusaf View Post
    I keep a ton of seasoning blends around for my veggies; Italian, Spicy Jerk, Asian, Fajita, etc. I also keep things like soy sauce, sriracha, dijon mustard, salsa, low fat cheeses, pre-cooked bacon crumbles and A1 Sauce on hand. Just a bit of any of those things adds a lot of flavor and personality to veggies.

    Just play around with it!
    wow thank you great suggestions!!!

    One question I have is do you put the seasonings on while you cook the veggeis or do you put them on after your are done cooking them?
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  12. #12
    Registered User PKollman's Avatar
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    I used fat free Italian dressing on all my steamed veggies
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  13. #13
    Registered User kdog1189's Avatar
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    Salt. Pepper. Garlic powder. Franks/any other hot sauce. Mustard. Cheese. Mix into can of soup. Toss with olive oil. Really a lot of possibilities.
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  14. #14
    Registered User TigerStealth's Avatar
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    ha believe it or not my favorite is guldens spicy brown mustard & frozen broccoli
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  15. #15
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    I love salsa. Put a tablespoon or two of it on top of a bowl of cooked veggies and my toes curl in delight.
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  16. #16
    Registered User bglorioso's Avatar
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    I put Sriracha on pretty much everything. If for some reason I'm tired of that I also have several different McCormicks spice mixes that I'll throw on my veggies.

    Also, good ol' salt and pepper make them much better (though I only really like freshly ground salt/pepper).
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  17. #17
    Banned BaconGod69's Avatar
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    If you wana try something really different, new and delicious... try some indian curry poweders, and stir fry your veggies with it.. it will be delicious!, use olive oil or calorie free cooking spray to fry them!
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  18. #18
    i need a tan mp83's Avatar
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    Originally Posted by Glazier642 View Post
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    Seconded
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    hi ,we are frozen vegetable supplier in china ,have registered in fda,and also attained other certifation and good reputation ,four factory to meet your demand ,if you have any friend who are sourcing it ,contact me,may be you'll find some surprise,email:1936810104@qq.com trademanager:cn220181076 skype:zhaoberyl1
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