yybbehS
--HUGE BACKS-- Pictures --MOTIVATION--
Post pictures of your favourite backs, even your own.
Three major muscle groups that make up your back are:
The Latissimus Dorsi is the large flat triangular muscle that runs down the sides of your back and is responsible for extending, rotating and pulling your arm in to your body.
The Erector Spinae is made up of three muscles that run from your neck down to the bottom of your spine and is involved in extending your spine. In other words it helps you stand up straight.
The Rhomboids sit between your shoulder blades and are responsible for rotating, elevating and retracting the shoulder blades.
Go!
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Originally Posted by
Shebbyy
What has been seen...
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"They can crack jokes; they can sit back and analyze and you know criticize, and make all the fun they want. But I'm living my life, i'm doing it. What are you?" - Kai Greene.
Training Log - http://forum.bodybuilding.com/showthread.php?t=150856693&p=1005298513#post1005298513
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Wow have no words to say..
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Attached Images
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http://i.imgur.com/AMdY01t.png
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yybbehS
Originally Posted by
PureWheyBrah
im working on it
4 months into lifting (did SS so far)
Have you had a haircut? (srs)
+good progress, heavy deadlift = big back.
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wtb back pics besides lance armstrong bicycle riding mofos
Every aspiring lad wants to be a bodybuilder, but by George, nobody wants to elevate these burdensome weights.
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My 5/3/1 Log: http://forum.bodybuilding.com/showthread.php?t=149865913
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Originally Posted by
spiderman997
Hey Spiderman.
Dat you?
Born at a very young age..
P.M. If you ever need help or have questions, I'm always happy to help :)
Phillipians 4:13
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(March 2013) (RAW lifts)
Bench (Pause) - 250
Squat - 430
Deadlift (Conventional) - 585 VIDEO: http://m.youtube.com/#/watch?v=BwsCdFRZlr4&desktop_uri=%2Fwatch%3Fv%3DBwsCdFRZlr4
RAW Total - 1265
Naked and Famous.
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yybbehS
Originally Posted by
itwasntme184
wtb back pics besides lance armstrong bicycle riding mofos
Timberwolf is natural.
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Workout Log -- 5/3/1 -- Acquire Mass, Maintain Symmetry.
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Sign that someone is not natty is excessive veins
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seeing huge guys on the juice dont really motivate me...
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Originally Posted by
skeeet27
seeing huge guys on the juice dont really motivate me...
...
Official Hitman
Originally Posted by
skeeet27
seeing huge guys on the juice dont really motivate me...
That better?
Born at a very young age..
P.M. If you ever need help or have questions, I'm always happy to help :)
Phillipians 4:13
★★★TORN PEC CREW★★★
(March 2013) (RAW lifts)
Bench (Pause) - 250
Squat - 430
Deadlift (Conventional) - 585 VIDEO: http://m.youtube.com/#/watch?v=BwsCdFRZlr4&desktop_uri=%2Fwatch%3Fv%3DBwsCdFRZlr4
RAW Total - 1265
Naked and Famous.
Pissed off and Determined.
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Originally Posted by
Vanduynomite
That better?
He's so toned
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broscience starting to roll into this thread
Subscribe to my channel for reps
https://www.youtube.com/user/TheAnimalstrength?feature=mhee
PM me with username used
photoshop extraordinaire
Originally Posted by
featherweight11
that tattoo is going to look phucking sick when its done
yybbehS
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Workout Log -- 5/3/1 -- Acquire Mass, Maintain Symmetry.
http://forum.bodybuilding.com/showthread.php?t=143662073
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Originally Posted by
Cryojet
Roelly Winklaar has a boss back too
Is it wrong to be strong?
Originally Posted by
Vanduynomite
That better?
Hahah sick traps
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My goal ♥ this kid
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Originally Posted by
greekmanman
My goal
♥ this kid
those shoulders.........
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Originally Posted by
terahammer
boulder shoulders!
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Live, laugh, love and above all, please stay safe~
FBTK gives you facials.
socially retarded
already posted but I love it
The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.
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