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  1. #1
    yybbehS Shebbyy's Avatar
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    Arrow --HUGE BACKS-- Pictures --MOTIVATION--

    Post pictures of your favourite backs, even your own.

    Three major muscle groups that make up your back are:

    The Latissimus Dorsi is the large flat triangular muscle that runs down the sides of your back and is responsible for extending, rotating and pulling your arm in to your body.
    The Erector Spinae is made up of three muscles that run from your neck down to the bottom of your spine and is involved in extending your spine. In other words it helps you stand up straight.
    The Rhomboids sit between your shoulder blades and are responsible for rotating, elevating and retracting the shoulder blades.









    Go!
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  2. #2
    Bodybuilding Success Coolcicada's Avatar
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    Misc Cologne Crew

    Decants for sale: http://1drv.ms/1huEsFs
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  3. #3
    Banned spiderman997's Avatar
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  4. #4
    Registered User LozzS's Avatar
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    Originally Posted by Shebbyy View Post
    What has been seen...
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  5. #5
    Registered User ATeeGee's Avatar
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    *Licks the angus first crew*
    *Loves hbb girls heiny holes crew*
    *Used to eat slugs as a kid crew*
    *Wrestled a lepar crew*
    *Collects hbb's farts in peanut butter jars crew*
    *Cleans my feet with sandpaper crew*
    *8" inch dink but 2" girth crew*
    *Only clean dink every 2 weeks crew*
    *Made a necklace pendant out of smegma crew*
    *I take oral of Jackie Stallone crew*
    *I will live in Mia Malkovas ass crew*
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  6. #6
    Banned PureWheyBrah's Avatar
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    im working on it 4 months into lifting (did SS so far)
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  7. #7
    Banned webcreations's Avatar
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    Wow have no words to say..
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  8. #8
    Registered User Dsewell13's Avatar
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    Im workin on it
    Attached Images
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  9. #9
    Registered User featherweight11's Avatar
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    http://i.imgur.com/AMdY01t.png
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  10. #10
    Banned YungKDaGawd's Avatar
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  11. #11
    yybbehS Shebbyy's Avatar
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    Originally Posted by PureWheyBrah View Post

    im working on it 4 months into lifting (did SS so far)
    Have you had a haircut? (srs)
    +good progress, heavy deadlift = big back.
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  12. #12
    Registered Sikkunt itwasntme184's Avatar
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    itwasntme184 is just really nice. (+1000) itwasntme184 is just really nice. (+1000) itwasntme184 is just really nice. (+1000) itwasntme184 is just really nice. (+1000) itwasntme184 is just really nice. (+1000) itwasntme184 is just really nice. (+1000) itwasntme184 is just really nice. (+1000) itwasntme184 is just really nice. (+1000) itwasntme184 is just really nice. (+1000) itwasntme184 is just really nice. (+1000) itwasntme184 is just really nice. (+1000)
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    wtb back pics besides lance armstrong bicycle riding mofos
    Every aspiring lad wants to be a bodybuilder, but by George, nobody wants to elevate these burdensome weights.

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  13. #13
    Official Hitman Vanduynomite's Avatar
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    Originally Posted by spiderman997 View Post
    Hey Spiderman.

    Dat you?
    APF NATIONAL RAW DEADLIFT RECORD HOLDER

    RAW lifts
    Bench (Pause) - 250 (Torn Pec)
    Squat - 451.7
    Deadlift - 589.5 (APF National record) http://www.youtube.com/watch?v=nkVBtkEfVdw

    RAW Total - 1291

    Phillipians 4:13
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  14. #14
    yybbehS Shebbyy's Avatar
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    Originally Posted by itwasntme184 View Post
    wtb back pics besides lance armstrong bicycle riding mofos
    Timberwolf is natural.
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  15. #15
    Registered User DanCaroll's Avatar
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    Sign that someone is not natty is excessive veins
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  16. #16
    Banned skeeet27's Avatar
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    seeing huge guys on the juice dont really motivate me...
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  17. #17
    Banned noarmsjustlegs's Avatar
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    Originally Posted by skeeet27 View Post
    seeing huge guys on the juice dont really motivate me...
    ...
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  18. #18
    Official Hitman Vanduynomite's Avatar
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    Originally Posted by skeeet27 View Post
    seeing huge guys on the juice dont really motivate me...
    That better?

    APF NATIONAL RAW DEADLIFT RECORD HOLDER

    RAW lifts
    Bench (Pause) - 250 (Torn Pec)
    Squat - 451.7
    Deadlift - 589.5 (APF National record) http://www.youtube.com/watch?v=nkVBtkEfVdw

    RAW Total - 1291

    Phillipians 4:13
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  19. #19
    Banned spiderman997's Avatar
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    Originally Posted by Vanduynomite View Post
    That better?

    He's so toned
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  20. #20
    Registered User Animal_Strength's Avatar
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    broscience starting to roll into this thread
    Subscribe to my channel for reps

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  21. #21
    photoshop extraordinaire drummer58's Avatar
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    Originally Posted by featherweight11 View Post
    that tattoo is going to look phucking sick when its done
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  22. #22
    yybbehS Shebbyy's Avatar
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    bump
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  23. #23
    Banned Cryojet's Avatar
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    No Dorian?
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  24. #24
    Banned Cryojet's Avatar
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    Originally Posted by Cryojet View Post
    No Dorian?
    Roelly Winklaar has a boss back too
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  25. #25
    Is it wrong to be strong? CodyBaragar's Avatar
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    Originally Posted by Vanduynomite View Post
    That better?

    Hahah sick traps
    Subscribe to my Youtube Channel!! - Cody Baragar

    385lb Paused Bench Press - ://www.youtube.com/watch?v=n6LX0N3NF0g
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  26. #26
    No Bull**** Bodybuilding greekmanman's Avatar
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    My goal ♥ this kid


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  27. #27
    Registered Asian terahammer's Avatar
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    Originally Posted by greekmanman View Post
    My goal ♥ this kid


    those shoulders.........
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  28. #28
    No Bull**** Bodybuilding greekmanman's Avatar
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    Originally Posted by terahammer View Post
    those shoulders.........
    boulder shoulders!
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  29. #29
    Certified Autistic FeelTheFear's Avatar
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    already posted but I love it

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  30. #30
    Registered User AznBodyBuilder1's Avatar
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