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  1. #1
    Registered User tomdavis's Avatar
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    No Carbs after 6pm - What to eat?

    Right im bulking, changed my diet abit as i was gaining abit of a gut....no carbs after 6pm unless i train after work which willl carry my meal after 6pm

    I know ppl say Cottage cheese in a protein shake - i have no cottage cheese atm & my protein shake contains 50g of carbs per serving so i dont want 1 of those before bed?

    what over foods can i eat before bed? last night i was starving so i had half tin of tuna fish & 400ml of milk blended with 1 banana & 2 spoonful of Peanut Butter

    once i change my protein shake to low carb high protein i can have 1 before bed.

    any idea's?
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  2. #2
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    Why no carbs after 6?
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  3. #3
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    What if I wake up at 6pm?
    "Do not subordinate fundamental principles to minor details."

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  4. #4
    Registered Sikkunt itwasntme184's Avatar
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    Originally Posted by spiderman997 View Post
    Why no carbs after 6?
    Cuz carbofatigenesis converts them carbs into fat overnight while you sleep, it's triggered by melatonin levels in the forebrain.






    no but srs OP it don't matter, I like to eat my more filling, bigger meals an hour or two before i go to sleep especially when I'm cutting cuz night hunger sucks
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    Originally Posted by Xuaxace View Post
    What if I wake up at 6pm?
    bad. i cant believe people still believe these myths.
    100% rep back.
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    After 6pm eastern standard time, all carbs generate toxic metabolites which can cause small muscles and fat gain.

    You all should know this
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    You have been here for this long, yet have learned so little.
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    Registered User tomdavis's Avatar
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    who's been here for so long? gonna say ive been here for a good few months....ive leanrt loads and ive also learnt that im gaining a gut which is due to eating carbs all through the day & night, its called trial & error, what works for you doesnt mean it will work for me, im giving it a try to see if i keep the gut down.....call it a myth i dont rly care all im asking is what is a good idea of a meal to eat before bed? still no 1 has actually answerd lol

    if you want to eat carbs after 6pm thats okay....
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    Originally Posted by tomdavis View Post
    and ive also learnt that im gaining a gut which is due to eating carbs all through the day & night
    Ugh

    No one is going to help you because you are being a total dumbass.
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  10. #10
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    Originally Posted by tomdavis View Post
    who's been here for so long? gonna say ive been here for a good few months....ive leanrt loads and ive also learnt that im gaining a gut which is due to eating carbs all through the day & night, its called trial & error, what works for you doesnt mean it will work for me, im giving it a try to see if i keep the gut down.....call it a myth i dont rly care all im asking is what is a good idea of a meal to eat before bed? still no 1 has actually answerd lol

    if you want to eat carbs after 6pm thats okay....
    Google No Carbohydrate Meal.

    Dude serious, its a myth! just eat some carb Woman!
    Last edited by StevenLewis1992; 06-07-2012 at 05:27 AM. Reason: Did not finish writing
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  11. #11
    Registered User featherweight11's Avatar
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    the **** is this jenny craig or these dieting web sites for women? Why can't you eat carbs after 6 OP?
    http://i.imgur.com/AMdY01t.png
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  12. #12
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    Originally Posted by tomdavis View Post
    who's been here for so long? gonna say ive been here for a good few months....ive leanrt loads and ive also learnt that im gaining a gut which is due to eating carbs all through the day & night, its called trial & error, what works for you doesnt mean it will work for me, im giving it a try to see if i keep the gut down.....call it a myth i dont rly care all im asking is what is a good idea of a meal to eat before bed? still no 1 has actually answerd lol

    if you want to eat carbs after 6pm thats okay....
    Are the scales changing? How do you know it's the carbs? You also say "all through the day and night" if you've calculated you're macros, it should be fine. I think it's just a matter of you not calculating your calorie + macro intake and you're eating over the required amount.

    EDIT: You said you're bulking, ofcourse you're going to be gaining a bit of a gut, idiot.
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  13. #13
    Registered User tomdavis's Avatar
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    Originally Posted by DominicLacey View Post
    Are the scales changing? How do you know it's the carbs? You also say "all through the day and night" if you've calculated you're macros, it should be fine. I think it's just a matter of you not calculating your calorie + macro intake and you're eating over the required amount.
    I did reduce my calorie intake down incase i was eating too much & stopped carb after 6pm...thats what i have been told to do from a fitness instructor at the gym? i know i should gain a little fat when bulking....guys this is my first ever bulk so maybe its normal, i dont know...
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    Originally Posted by tomdavis View Post
    I did reduce my calorie intake down incase i was eating too much & stopped carb after 6pm...thats what i have been told to do from a fitness instructor at the gym? i know i should gain a little fat when bulking....guys this is my first ever bulk so maybe its normal, i dont know...
    The advice is getting thrown at you, it's up to you whether you take it or not.
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  15. #15
    Registered User tomdavis's Avatar
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    Right so far today I have confused approx
    Calories = 2,051g
    Carbs = 238g
    Fats = 47g
    Protein = 125g

    That’s breakfast – Lunch and 2 snacks in between
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  16. #16
    Registered User tomdavis's Avatar
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    To help out this is what ive actually ate:

    Breakfast: 8.30am
    4 Egg Omlet (2 yolk, 4 white) & 1 wholemeal toast, glass of orange juice & 1 x 400ml protein shake

    Snack: 11am
    1 Banana
    handful of mixed nuts & raisans

    Lunch: 1.30pm
    Wholemeal Spaghetti, 2 Pork & pepper kebabs, 1 apple & a nature valley mixed nute & berry bar

    Snack: 3.30pm
    1 wholemeal toast with nutella, 300ml of milk & 1 orange
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    Originally Posted by tomdavis View Post
    Right im bulking, changed my diet abit as i was gaining abit of a gut....no carbs after 6pm unless i train after work which willl carry my meal after 6pm

    I know ppl say Cottage cheese in a protein shake - i have no cottage cheese atm & my protein shake contains 50g of carbs per serving so i dont want 1 of those before bed?

    what over foods can i eat before bed? last night i was starving so i had half tin of tuna fish & 400ml of milk blended with 1 banana & 2 spoonful of Peanut Butter

    once i change my protein shake to low carb high protein i can have 1 before bed.

    any idea's?
    Perhaps a bullet if you believe eating carbs after 6pm is causing that gut of yours.
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  18. #18
    Registered User tomdavis's Avatar
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    Originally Posted by JTeK View Post
    Perhaps a bullet if you believe eating carbs after 6pm is causing that gut of yours.
    what do you reckon then, as carbs apparently stores as fat after 6pm i persumed this, i did say a fitness instructor from my local gym advised me this, which is why i thought id cut out carbs after 6pm

    what would u guys recomend? just carry on bulking and not worry about fat gains just get on with it?
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    calories in calories out, doesnt matter what time
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    Trolls these days...
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    Thanks for the info guys, never heared of carbofatigenesis, now I learned more, will stop eating carbs after 6 pm eastern time according to posts!!
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    Originally Posted by murlocman View Post
    calories in calories out, doesnt matter what time
    okay so ive gatherd carbs at any time wouldnt harm.....i was advised but i believe the ppl on here as there comments are strong!

    what would ppl reccomend going off my diet?

    i will probably eat for dinner chicken breat with jacket potatoe & veg, and then a snack/small meal before bed & protein shake
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    Originally Posted by Grendizer View Post
    Thanks for the info guys, never heared of carbofatigenesis, now I learned more, will stop eating carbs after 6 pm eastern time according to posts!!
    well apparently according to the comments i got, this is BULL S**T lol
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  24. #24
    Bodybuilding Success Coolcicada's Avatar
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    Originally Posted by tomdavis View Post
    who's been here for so long? gonna say ive been here for a good few months....ive leanrt loads and ive also learnt that im gaining a gut which is due to eating carbs all through the day & night, its called trial & error, what works for you doesnt mean it will work for me, im giving it a try to see if i keep the gut down.....call it a myth i dont rly care all im asking is what is a good idea of a meal to eat before bed? still no 1 has actually answerd lol

    if you want to eat carbs after 6pm thats okay....
    From AA

    Greater weight loss and hormonal changes after 6 months diet with carbohydrates eaten mostly at dinner as compared to when eaten throughout the day.

    http://www.ncbi.nlm.nih.gov/pubmed/21475137

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    Registered User Animal_Strength's Avatar
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    Originally Posted by tomdavis View Post
    Right so far today I have confused approx
    Calories = 2,051g
    Carbs = 238g
    Fats = 47g
    Protein = 125g

    That’s breakfast – Lunch and 2 snacks in between
    you need alot of help with your diet.
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