Right im bulking, changed my diet abit as i was gaining abit of a gut....no carbs after 6pm unless i train after work which willl carry my meal after 6pm
I know ppl say Cottage cheese in a protein shake - i have no cottage cheese atm & my protein shake contains 50g of carbs per serving so i dont want 1 of those before bed?
what over foods can i eat before bed? last night i was starving so i had half tin of tuna fish & 400ml of milk blended with 1 banana & 2 spoonful of Peanut Butter
once i change my protein shake to low carb high protein i can have 1 before bed.