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  1. #1
    Registered User AJThornton214's Avatar
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    Pork Scratchings High Protein

    Hi All,

    I'm just wondering if Pork Scratchings are bad for you ? There's a lot of Protein and no carbs, although there's a lot of fat and I think there salty ?

    Thanks
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  2. #2
    I'll Rest When I'm Dead ironwill2008's Avatar
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    Originally Posted by AJThornton214 View Post
    Hi All,

    I'm just wondering if Pork Scratchings are bad for you ?
    Only if eaten without hot sauce.
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  3. #3
    Registered User AJThornton214's Avatar
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    Originally Posted by ironwill2008 View Post
    Only if eaten without hot sauce.
    Thanks
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  4. #4
    Registered User TomBremner's Avatar
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    do you mean pork rinds? if you do no they arent bad for you but im pretty sure the majority of the protein is either gelatin or collagen so it MIGHT not be an ideal source.
    You are not a fragile ornament ready to collapse into an exhausted mass of goo simply because you squatted more than once in a 7-day week.

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  5. #5
    Registered User k9pit's Avatar
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    Yeah that is a lot of fat for a 100g serving.

    http://caloriecount.about.com/calori...chings-i123350

    Serving Size
    1 serving (100.0 g)
    Amount Per Serving
    Calories
    607
    Calories from Fat
    411
    Total Fat
    45.7g

    Saturated Fat
    16.8g
    Sodium
    1139mg

    Total Carbohydrates
    1.6g
    Dietary Fiber
    1.9g
    Sugars
    0.2g
    Protein
    48.6g
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  6. #6
    Registered User AJThornton214's Avatar
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    Originally Posted by TomBremner View Post
    do you mean pork rinds? if you do no they arent bad for you but im pretty sure the majority of the protein is either gelatin or collagen so it MIGHT not be an ideal source.
    Yea I think rinds and scratchings are the same thing.

    I was just looking for some food that isn't cooked meat and has a good bit of fat and protein
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  7. #7
    Registered User AJThornton214's Avatar
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    Originally Posted by k9pit View Post
    Yeah that is a lot of fat for a 100g serving.

    Serving Size
    1 serving (100.0 g)
    Amount Per Serving
    Calories
    607
    Calories from Fat
    411
    Total Fat
    45.7g

    Saturated Fat
    16.8g
    Sodium
    1139mg

    Total Carbohydrates
    1.6g
    Dietary Fiber
    1.9g
    Sugars
    0.2g
    Protein
    48.6g
    Thats pretty perfect for the days I'm not eating red meat and struggling to reach 70g fat

    Thanks
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  8. #8
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    Originally Posted by AJThornton214 View Post
    Yea I think rinds and scratchings are the same thing.

    I was just looking for some food that isn't cooked meat and has a good bit of fat and protein
    Some almonds or pistachios would be a better choice. The protein in pork rinds isn't what you're looking for.
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  9. #9
    out to lunch THElabCHIMP's Avatar
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    Originally Posted by k9pit View Post
    Yeah that is a lot of fat for a 100g serving.

    http://caloriecount.about.com/calori...chings-i123350


    Sodium
    1139mg


    [/b]
    this.


    why do you think pubs sell them?
    you get thirsty- drink your beer faster. order another beer.
    phase 3- profit





    but man do they taste good!
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    #bodybuilder problems
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