My Body Transformation - 1 Year 9 Months - Pics and Vids

[Prepbrah]

Before I went to University I read up on nutrition and believed I had the knowledge to start going to the gym and become healthier looking. When I started to see results I told myself to stick with it and see how far I could get. I looked the best I had ever looked but more importantly I felt an amazing sense of pride and achievement. I don't want a body-builder's physique. I would ultimately like to be healthy. What I've found is that by becoming healthy my body also changes for the better.

I started on 1st September 2010 (my first week of University) and after picture was taken on the 1st June 2012, Just after my second year at University.

Please check out my transformation video. http://www.youtube.com/watch?v=1mKGiGpMNi4

Thanks. I'm happy to answer any questions about my transformation.

Before: 147 lbs (67kg)
After: 176 lbs (80kg)

[speedjason]

excellent result.
I started my workout three months ago and looked just like before you started (look like a stick).
I am seeing my changes and will look forward to it after a year.

[Prepbrah]

excellent result.
I started my workout three months ago and looked just like before you started (look like a stick).
I am seeing my changes and will look forward to it after a year.

Thank you.

Push on man. Nutrition, nutrition, nutrition! Get that sorted and it's just a matter of time

[BenSharp]

Nice work man!

[anonymousapp]

I'm impressed by your tolerance of fat. Great work. Definitely paid off in the end.

[Okapi]

Good work, solid mass for a year

[Prepbrah]

I'm impressed by your tolerance of fat. Great work. Definitely paid off in the end.

Thanks.

Yeah I see to be able to lose fat really easily. Which is good. It was hard to start gaining at first but then I managed to pile it on.

[Prepbrah]

I'm impressed by your tolerance of fat. Great work. Definitely paid off in the end.

Good work, solid mass for a year

Nice work man!

Thanks brahs

[doinmiabs]

I gotta give some props here man...nice job. I will be honest, when I watched the video and saw your bulk phase I became a little concerned that you put on too much fat & not enough muscle...but..then your cut went extremely well and showed the quality muscle you've added. Great work bro

[Grca90]

Nice man,very good...keep up the good work

[Prepbrah]

I gotta give some props here man...nice job. I will be honest, when I watched the video and saw your bulk phase I became a little concerned that you put on too much fat & not enough muscle...but..then your cut went extremely well and showed the quality muscle you've added. Great work bro

Yeah I know.. During my bulk I got a little scared. But I'm glad it came through in the end. I can cut the fat off quite easily. Thanks

[SpitBlackwood]

nice maaaate
hope I'm there one day

[Prepbrah]

Nice man,very good...keep up the good work

Thanks bro

[Prepbrah]

nice maaaate
hope I'm there one day

Thanks man

[avad]

good work...cheers

[Prepbrah]

good work...cheers

Thanks brah

[Prepbrah]

nice maaaate
hope I'm there one day

Thanks

[Prepbrah]

Nice man,very good...keep up the good work

Thank you