I have no idea what I'm doing

[soccerkid481]

So I started baby lovers ss last week and I have a few stupid questions. Where do I do deadlifts? Do I just use the same bar as I do for squats? Also, what do I do military press with? My gym does have some of the bars that have certain weights (50,60,70...) attached to them and that's what I've been using.

[Coolcicada]

A olympic barbell and plates.

Reread the thread and you will find out where deadlifts are.

[Shebbyy]

How to deadlift

Do them out side the power rack..

Use an olympic bar for ALL your lifts.


and use google

[soccerkid481]

How to deadlift

Do them out side the power rack..

Use an olympic bar for ALL your lifts.


and use google

What's a power rack?

[R3VOL2012]

What's a power rack?

Big metal 4-post thing used to curl in.

[Sethinator]

For militarys use dumbells or put weight in a barbell. And yeah you can do deads on a power rack or from the ground. Be sure to have strict form on militarys and deads but especially deadlift you can ruin your back for a lifetime if its not done proper

And dont be afraid to goto the gym because your not lifting very much or look like you dont know what your doing. Just be safe around other lifters and im sure people will give you tips or help you out there. Everyone starts from somewhere

[kjohnson92]

Big metal 4-post thing used to curl in.

dont give him any ideas..

[Shebbyy]

What's a power rack?

[soccerkid481]

how do you deadlift in that? i thought you had to start it at the ground
edit: never mind i feel stupid now

[Coolcicada]

smh