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  1. #1
    Registered User soccerkid481's Avatar
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    I have no idea what I'm doing

    So I started baby lovers ss last week and I have a few stupid questions. Where do I do deadlifts? Do I just use the same bar as I do for squats? Also, what do I do military press with? My gym does have some of the bars that have certain weights (50,60,70...) attached to them and that's what I've been using.
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  2. #2
    Bodybuilding Success Coolcicada's Avatar
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    A olympic barbell and plates.

    Reread the thread and you will find out where deadlifts are.
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  3. #3
    yybbehS Shebbyy's Avatar
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    How to deadlift

    Do them out side the power rack..

    Use an olympic bar for ALL your lifts.


    and use google
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  4. #4
    Registered User soccerkid481's Avatar
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    Originally Posted by Shebbyy View Post
    How to deadlift

    Do them out side the power rack..

    Use an olympic bar for ALL your lifts.


    and use google
    What's a power rack?
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  5. #5
    Registered User R3VOL2012's Avatar
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    Originally Posted by soccerkid481 View Post
    What's a power rack?
    Big metal 4-post thing used to curl in.
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  6. #6
    Certified B.A. Sethinator's Avatar
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    For militarys use dumbells or put weight in a barbell. And yeah you can do deads on a power rack or from the ground. Be sure to have strict form on militarys and deads but especially deadlift you can ruin your back for a lifetime if its not done proper

    And dont be afraid to goto the gym because your not lifting very much or look like you dont know what your doing. Just be safe around other lifters and im sure people will give you tips or help you out there. Everyone starts from somewhere
    Last edited by Sethinator; 06-06-2012 at 11:02 AM.
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  7. #7
    Registered User kjohnson92's Avatar
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    Originally Posted by R3VOL2012 View Post
    Big metal 4-post thing used to curl in.
    dont give him any ideas..
    Pain is merely weakness leaving the body
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  8. #8
    yybbehS Shebbyy's Avatar
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    Originally Posted by soccerkid481 View Post
    What's a power rack?
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  9. #9
    Registered User soccerkid481's Avatar
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    how do you deadlift in that? i thought you had to start it at the ground
    edit: never mind i feel stupid now
    Last edited by soccerkid481; 06-06-2012 at 11:20 AM.
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  10. #10
    Bodybuilding Success Coolcicada's Avatar
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