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  1. #1
    Registered User TheBirchman's Avatar
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    BF Estimate please

    Like the title says. I've gained about 11 lbs in 13 weeks doing a beginner's program. I'd like to gain maybe 4 more and then lose some fat by late summer. If I go 5 more weeks of trying to gain some mass, think it's possible to get down to say 12% BF by October? I think I'm probably around 20%. I know it's not much, but I'm happy that I've made visible progress over the last three months! Gives me some confidence to really hit it hard over the fall and winter for next summer.
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    All Pro Simple Beginner's Routine
    C1 W5 - 164 lbs - C2 W5 - 169 lbs - C3 W5 - 175 lbs
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  2. #2
    Registered User murderotica's Avatar
    Join Date: Nov 2011
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    hey I'd say you're probably around 18% bodyfat. you could definitely get close to your goal by october if you stay consistant! good job so far
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