bulked for just over 3 months,
gone from 69kg (152lbs) to 81kg (178) - 12kg gain (26lbs)
my main goal was to put some size on my legs which i have always felt are out of proportion to the rest of my body.
They still are but to be honest at this body fat i feel terrible and can't stand to bulk any more.
Going to start a slow cut now leading up to the Aussie summer, will be interesting to see how much extra muscle remains when i get back down to single digit body fat.
pics taken today.
front
front relaxed
back
legs
|
-
06-06-2012, 05:12 AM #1
- Join Date: May 2010
- Location: Bondi Beach, sydney, Australia
- Posts: 1,004
- Rep Power: 511
3 month bulk results (starting summer cut)
cant ever be bothered to do anything crew.
-
06-06-2012, 05:16 AM #2
-
06-06-2012, 05:24 AM #3
-
06-06-2012, 05:30 AM #4
Great bulking! You were very lean before but you're still lean and you've added plenty of mass
Pecs, traps and delts are looking big
No real weaknesses - strong and balanced
How much did your lifts go up with the bulk?
So Bondi is going to be a permanent home for you now --- not missing the English weather?"Better to wear out than rust out!"
Squat 165kg/363lbs
Deadlift 190kg/418lbs
-
-
06-06-2012, 05:40 AM #5
-
06-06-2012, 05:48 AM #6
- Join Date: May 2010
- Location: Bondi Beach, sydney, Australia
- Posts: 1,004
- Rep Power: 511
-
06-06-2012, 06:07 AM #7
-
06-06-2012, 09:12 AM #8
-
-
06-06-2012, 09:34 AM #9
-
06-06-2012, 09:33 PM #10
-
06-06-2012, 10:03 PM #11
-
06-06-2012, 11:12 PM #12
-
-
06-06-2012, 11:24 PM #13
-
06-07-2012, 12:10 AM #14
-
06-08-2012, 12:02 AM #15
-
06-08-2012, 12:04 AM #16
-
-
06-08-2012, 12:05 AM #17
-
06-08-2012, 12:39 AM #18
-
06-08-2012, 01:54 AM #19
-
06-08-2012, 03:34 AM #20
-
-
06-08-2012, 03:44 AM #21
-
06-08-2012, 07:16 PM #22
-
06-22-2012, 09:22 AM #23
-
06-22-2012, 10:47 AM #24
-
-
07-22-2012, 02:14 AM #25
-
07-22-2012, 02:30 AM #26
Similar Threads
-
Decided to wrap up my 12 week summer cut, 21%-11% BF, HD pics inside.
By Shepherd1125 in forum Post Your Pictures and Introduce YourselfReplies: 13Last Post: 08-13-2011, 02:08 PM -
Decided to wrap up my 12 week summer cut, 21%-11% BF, HD pics inside.
By Shepherd1125 in forum Losing FatReplies: 17Last Post: 08-13-2011, 08:44 AM -
almost done with my bulk... thoughts on my cut?
By Dongie189 in forum Losing FatReplies: 1Last Post: 01-04-2009, 02:42 PM -
Sneak peak of bulk results!!!
By GP2001 in forum Post Your Pictures and Introduce YourselfReplies: 18Last Post: 02-03-2008, 01:41 PM -
Starting A Bulk - Need Help
By JPRT in forum Workout ProgramsReplies: 5Last Post: 01-10-2007, 06:24 PM
Bookmarks