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  1. #1
    Registered User ben_faulkner's Avatar
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    3 month bulk results (starting summer cut)

    bulked for just over 3 months,

    gone from 69kg (152lbs) to 81kg (178) - 12kg gain (26lbs)

    my main goal was to put some size on my legs which i have always felt are out of proportion to the rest of my body.
    They still are but to be honest at this body fat i feel terrible and can't stand to bulk any more.

    Going to start a slow cut now leading up to the Aussie summer, will be interesting to see how much extra muscle remains when i get back down to single digit body fat.

    pics taken today.

    front


    front relaxed


    back


    legs

    cant ever be bothered to do anything crew.
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  2. #2
    sup errrbody doueveneat's Avatar
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    looking good bro srs curious to know what you ran tho, cheeky kunt. also mirin location
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  3. #3
    Registered User grimmer26's Avatar
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    Dam looking great man. Just starting my own bulk now, so lets see if I can bulk and make the cut in time for Aussie summer as well =P
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  4. #4
    Registered User fittofattofit's Avatar
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    Great bulking! You were very lean before but you're still lean and you've added plenty of mass
    Pecs, traps and delts are looking big
    No real weaknesses - strong and balanced
    How much did your lifts go up with the bulk?

    So Bondi is going to be a permanent home for you now --- not missing the English weather?
    "Better to wear out than rust out!"

    Jane Fonda helped me to rediscover my core. ..... thanks for that Ken :rolleyes:

    Squat 165kg/363lbs
    Deadlift 190kg/418lbs
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  5. #5
    Smooth, like fog. VelvetKush's Avatar
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    dem nipples
    Been lifting since August 15th, 2010. On my way to dem aesthetics!
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  6. #6
    Registered User ben_faulkner's Avatar
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    Originally Posted by fittofattofit View Post
    Great bulking! You were very lean before but you're still lean and you've added plenty of mass
    Pecs, traps and delts are looking big
    No real weaknesses - strong and balanced
    How much did your lifts go up with the bulk?

    So Bondi is going to be a permanent home for you now --- not missing the English weather?
    thanks mate, not so sure about permanently any more. considering a move over to Perth... not really much point going back to the UK until the economy sorts itself out. which looks like could still take a few years to do.

    Originally Posted by VelvetKush View Post
    dem nipples
    had them since puberty
    cant ever be bothered to do anything crew.
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  7. #7
    Registered User ben_faulkner's Avatar
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    3 months ago (for reference)



    cant ever be bothered to do anything crew.
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  8. #8
    Registered User mightyillidan's Avatar
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    very good time for a cut
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  9. #9
    Registered User Simooon19's Avatar
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    If you cut you will look aesthetic as fuark brah
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  10. #10
    Registered User Filibuster's Avatar
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    Solid overall man definitely a successful bulk, could have definitely gone a little longer if you comfortable in doing so, but you're gonna look amazing when you cut
    Exploit every opportunity presented

    My greatest fear is mediocrity
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  11. #11
    Registered User sneakyryan's Avatar
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    You're going to look near perfect at a lower BF.. crazy gains man, gj
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  12. #12
    Registered User d423's Avatar
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    how are you planning on cutting? what diet?
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  13. #13
    Registered User Rufus15's Avatar
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    Very nice bud, motivation for my bulk at the end of the summer!
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  14. #14
    Registered User Vitality778's Avatar
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    After a cut you will look amazing man!
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  15. #15
    Registered User ben_faulkner's Avatar
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    trying to work out macros for my cut, can i get a BF% estimate please guys?
    cant ever be bothered to do anything crew.
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  16. #16
    Registered User ben_faulkner's Avatar
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    Originally Posted by d423 View Post
    how are you planning on cutting? what diet?
    going to try something new, IF (which i have done before) but with a carb cycle (always done low carb previously) i will start up a progress thread next month.
    cant ever be bothered to do anything crew.
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  17. #17
    ♦ ɴɣϲ ϲrew ♦ Mr.Sixpack's Avatar
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    Originally Posted by ben_faulkner View Post
    trying to work out macros for my cut, can i get a BF% estimate please guys?
    Lookin joocy brah

    13% i'm guessing
    We become who we believe we are.
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  18. #18
    Registered User liuzhoudragon's Avatar
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    supper jelly bro, excellent proportions and syemtry.

    wouldpushthepopeofacliffforthosepecs/10
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  19. #19
    Registered User SpitBlackwood's Avatar
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    Wow, you were pretty good 3 months ago, but you've done incredible things since then, and yeah once you're done with this cut... wow. Took it to the next level!
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  20. #20
    Registered User fittofattofit's Avatar
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    Yeah....13%, so 155 LBM
    If you keep all your mass you'll hit 8% at 168 - you'll be looking really big and cut at that
    Maybe plan a 10lb cut over 6-8 weeks
    "Better to wear out than rust out!"

    Jane Fonda helped me to rediscover my core. ..... thanks for that Ken :rolleyes:

    Squat 165kg/363lbs
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  21. #21
    Registered User nick87c's Avatar
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    looking great, not carrying much fat either!
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  22. #22
    Registered User ben_faulkner's Avatar
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    Originally Posted by fittofattofit View Post
    Yeah....13%, so 155 LBM
    If you keep all your mass you'll hit 8% at 168 - you'll be looking really big and cut at that
    Maybe plan a 10lb cut over 6-8 weeks
    good man, thanks for that!
    cant ever be bothered to do anything crew.
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  23. #23
    Registered User jmlenz's Avatar
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    Do you mind sharing how you bulked that much that quickly? That's 2+lbs/week of muscle gain for 3 months! crazy
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  24. #24
    Food Geek anonymousapp's Avatar
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    You still look pretty lean imo. Just no definition.
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  25. #25
    Registered User ben_faulkner's Avatar
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    Originally Posted by jmlenz View Post
    Do you mind sharing how you bulked that much that quickly? That's 2+lbs/week of muscle gain for 3 months! crazy
    I just ate a lot, plus mass gainer shakes. A lot of it is fat though not all muscle as I was very lean when I started. Also focused of heavy compound moves at the gym.
    cant ever be bothered to do anything crew.
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  26. #26
    Registered User chROny's Avatar
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    excellent job.looking great congratz
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