So i've been trying to work out and taking lifting a little bit more seriously since Jan/Feb of this year. Been eating a lot more and been taking protein/pre. When i started i was around 135lbs and i am around 150 right now (havent been training legs :/ But it is now a big part of my routine, so hopefully that helps my weight gain)
Sorry for the crappy lighting and quality in some pics.
Would love some feedback!
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Results 1 to 18 of 18
Thread: Trying not to be a stick
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06-06-2012, 02:32 AM #1Registered User
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Trying not to be a stick
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06-06-2012, 02:35 AM #2Hello Hello
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Not bad progress at all.gj man just keep up the good work
“Obsessed is a word the lazy use to describe the dedicated.”
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Always rep back!
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06-06-2012, 02:35 AM #3Until Failure
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Succeeding.
keep it up mate.
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06-06-2012, 08:06 AM #4Registered User
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Keep it up man making good gainsOriginally Posted by mrsmithe
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06-06-2012, 04:31 PM #5Registered User
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Thanks guys, nice to know im heading in the right direction. At the moment i am drinking one shake within an hour after my workout (Myofusion 50g protein) Should i take another one towards the end of the day as well?
More feedback/advice would be great!
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06-06-2012, 04:45 PM #6Registered User
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Definitely better young man! Heading in the right direction. Yeah...can def up ur protein right before bed (yogurt...Greek) and u should see some gain in weight if you are now hittting legs.
Keep going brother....
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06-06-2012, 04:54 PM #7Registered User
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Well, your best bet is to consume as much whole food as possible. Especially if you are trying to put on mass.Originally Posted by mrsmithe
Choose foods with a high nutrition to calorie ratio and eat alot of it!
Once you start squating and deadlifting and really packing on that good weight your appetite will go nuts, you will turn into a food eating machine and your weight will increase dramatically for the better.
Stick with heavy compounds, and allow yourself adequate rest in between workouts so you can grow.
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06-06-2012, 07:03 PM #8Registered User
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Good progress. Now that you have started working legs, it should help with the mass. A second protien shake a day certainly wouldn't hurt if you are trying to gain.
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06-06-2012, 08:17 PM #9Registered User
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Great job..I think you're well on your way, you're beginning to gain some overall definition...continue to train hard and remain consistent
Exploit every opportunity presented
My greatest fear is mediocrity
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06-07-2012, 02:09 AM #10
You are gaining lean mass for sure. Dont be afraid to bulk to the max. You have the metabolism for it. The second shake is a good idea along with anything else you can eat.
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06-07-2012, 02:53 AM #11Registered User
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Good progress! Just keep at it, and definitely hit the legs, that will have a "halo effect" over the entire body.Originally Posted by mrsmithe
The protein shakes are fine, just remember that they are "supplemental" to your diet so be sure to eat whole foods, and lots of it! Give it time and stay consistent and progressive in your weight training and you will grow. Trust me!My favorite part of Bodybuilding is the sleeping because then I don't have to worry about eating all day!! :)
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06-19-2012, 02:19 AM #12Registered User
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Didn't know how to edit my post so here are my new pics i took, little more mass imo but also better lighting.Originally Posted by mrsmithe
!! Btw if anyone could embed my pics i would appreciate it a lot !!
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06-19-2012, 02:40 AM #13Registered User
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you are definetly doing this right. slow and steady,always moving forward.keep packing on size man you will be rox soon enough.good job
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06-20-2012, 01:56 PM #14Registered User
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Thanks man.Originally Posted by chROny
I am running out of my current pre work out, and now thinking about giving Craze a try.
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06-21-2012, 02:26 PM #15Registered User
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Nice progress! Our bodies are pretty much the same haha. I'm 16 years old, 6'0/6'1 (Not sure) and I average around 155-158lbs.Originally Posted by mrsmithe
I tried Craze the other day. It doesn't really give you a pump, but you get a tunnel vision effect. You're way more focused, and you don't tire out.Trying to strengthen myself both mentally and physically.
USMC
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06-21-2012, 03:16 PM #16Banned
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nice work
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06-21-2012, 03:29 PM #17Registered User
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Throw in some cottage cheese before bed instead of a shake It has a higher amount of casein for slower absorption plus very low sugar. Looking good bro keep up the work your looking good!
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06-21-2012, 03:32 PM #18
stay on it man looking good for sure!
My Push/Pull Routine for beginner-intermediate lifters
http://forum.bodybuilding.com/showthread.php?t=147396873&p=933676243#post933676243
Bench-245 lb.
Squat(ATG)-315 lb.
Deadlift(Sumo)-375 lb.
I rep back.
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