Which would be most affective?
Muscle Pharm Combat Powder - several different types of protein, including casein and whey.
Optimum Nutrition 100% Whey Protein AND Optimum Nutrition 100% Casein.
I've read that Combat powder could be taken at any time of the day and that many people would drink it in the morning and before they went to bed. The only reason I'm having a hard time deciding is because apparently Combat Powder is still good for a post workout, AND for taking at night because of the Casein.
Would it be better to just get the whey and casein separate, or together in Combat Powder?
Thread: ON vs. MP?