Here are the pics, criticism welcome!
But also give estimate of bf%
May 2010 as comparison lmao
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Results 1 to 30 of 145
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06-05-2012, 09:01 PM #1Registered User
- Join Date: Apr 2010
- Location: Calgary, Alberta, Canada
- Age: 32
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- Rep Power: 811
RATE MY 3.335340 YEAR PROGRESS + estimate my bf% *******s
Last edited by yodlegern; 06-05-2012 at 09:42 PM. Reason: Comparison Pics
Seated Military: 225 x 4
Bench: 315 x 3
Squat: 425 x 1
Deadlift: 545 x 1, 495 x 5
ASOT CREW
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06-05-2012, 09:04 PM #2Registered User
- Join Date: Nov 2010
- Posts: 2,692
- Rep Power: 6440
Joocy
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06-05-2012, 09:05 PM #31 Cheeky Kunt m8
- Join Date: Jul 2011
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looking joocy OP i say 12%
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06-05-2012, 09:06 PM #4Anchor Baby
- Join Date: Jun 2007
- Age: 43
- Posts: 13,585
- Rep Power: 8358
op, do you speak french?
why the towel? are you hiding something under it?
lolzzzzzzzzzz.. repped.. good progress, what are the wheels like?
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06-05-2012, 09:06 PM #5Registered User
- Join Date: Jul 2011
- Age: 35
- Posts: 682
- Rep Power: 950
Beast I'd say 10-11%
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06-05-2012, 09:07 PM #6310/425/475
- Join Date: May 2009
- Posts: 1,176
- Rep Power: 1799
12%, looking big
You hate it, but you know respect you got to give me.
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06-05-2012, 09:07 PM #7Banned
- Join Date: May 2011
- Age: 38
- Posts: 1,916
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A progress thread comes with before and after pics OP
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06-05-2012, 09:08 PM #8
looking joocy.
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06-05-2012, 09:09 PM #9
so how'd u keep the gyno away?
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06-05-2012, 09:09 PM #10yybbehS
- Join Date: Dec 2011
- Location: Birmingham, West Midlands, United Kingdom (Great Britain)
- Age: 28
- Posts: 2,423
- Rep Power: 1088
Fuark! Looking joocy!
mirin chest.
also 10-11%Top Supplement Reviews - SupplementRaters.com
500+ repback always
Workout Log -- 5/3/1 -- Acquire Mass, Maintain Symmetry.
http://forum.bodybuilding.com/showthread.php?t=143662073
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06-05-2012, 09:10 PM #11Registered User
- Join Date: Jun 2011
- Location: Massachusetts, United States
- Age: 30
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- Rep Power: 528
lookin real good. strong same 3 pictures though
Always proud, never satisfied.
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Bench: 215
Deadlift: 320
Ohp: 140
Squat: 205
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06-05-2012, 09:11 PM #12Registered User
- Join Date: Apr 2010
- Location: Calgary, Alberta, Canada
- Age: 32
- Posts: 1,733
- Rep Power: 811
Long time ago:Originally Posted by vazquez
Recent:
No jizz stain thats a smudge on the mirrorSeated Military: 225 x 4
Bench: 315 x 3
Squat: 425 x 1
Deadlift: 545 x 1, 495 x 5
ASOT CREW
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06-05-2012, 09:12 PM #13Registered User
- Join Date: Apr 2010
- Location: Calgary, Alberta, Canada
- Age: 32
- Posts: 1,733
- Rep Power: 811
PCT brahOriginally Posted by Stophatingme
Seated Military: 225 x 4
Bench: 315 x 3
Squat: 425 x 1
Deadlift: 545 x 1, 495 x 5
ASOT CREW
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06-05-2012, 09:13 PM #14Registered User
- Join Date: Jan 2011
- Location: Canada
- Age: 30
- Posts: 215
- Rep Power: 204
id say 11%
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06-05-2012, 09:14 PM #15Registered User
- Join Date: Dec 2011
- Age: 33
- Posts: 2,377
- Rep Power: 5069
nah brah looking great srs. natty ?
Pусский Бра Kpy
I make **** post's and threads, but the misc puts up with it so stay classy my friends.
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06-05-2012, 09:14 PM #16Registered User
- Join Date: Apr 2010
- Location: Calgary, Alberta, Canada
- Age: 32
- Posts: 1,733
- Rep Power: 811
I'd be lying if I said I was.Originally Posted by SecretMiscer
Seated Military: 225 x 4
Bench: 315 x 3
Squat: 425 x 1
Deadlift: 545 x 1, 495 x 5
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06-05-2012, 09:17 PM #17Banned
- Join Date: May 2012
- Location: Canada
- Age: 29
- Posts: 164
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Damn looking good, hook me up , I live in Calgary
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06-05-2012, 09:19 PM #18Registered User
- Join Date: Mar 2012
- Age: 34
- Posts: 33
- Rep Power: 0
OP good luck with hormone replacement therapy
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06-05-2012, 09:19 PM #19Registered User
- Join Date: Nov 2006
- Location: United States
- Posts: 812
- Rep Power: 0
weight? lifting stats?
rep back 100+
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06-05-2012, 09:19 PM #20lol@ thisOriginally Posted by yodlegern
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06-05-2012, 09:20 PM #21Registered User
- Join Date: Dec 2011
- Age: 33
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- Rep Power: 5069
Kick ass lifts btw. BF% is at around 10-12 not enough muscle separation and definition on stomach for 8 or 9%Originally Posted by yodlegern
Pусский Бра Kpy
I make **** post's and threads, but the misc puts up with it so stay classy my friends.
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06-05-2012, 09:22 PM #22Registered User
- Join Date: Apr 2010
- Location: Calgary, Alberta, Canada
- Age: 32
- Posts: 1,733
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Thanks, I was thinking 12ish percent tooOriginally Posted by SecretMiscer
Maybe eventually I'll commit to a diet and get down to 6% and competeSeated Military: 225 x 4
Bench: 315 x 3
Squat: 425 x 1
Deadlift: 545 x 1, 495 x 5
ASOT CREW
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06-05-2012, 09:22 PM #23Registered User
- Join Date: Dec 2005
- Posts: 75
- Rep Power: 226
11%
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06-05-2012, 09:22 PM #24Registered User
- Join Date: Nov 2010
- Age: 31
- Posts: 1,658
- Rep Power: 948
I hope you used legal celltech..aka, I hope those aren't illegal celltech results. Could have achieved that natural
not hating though, looking goodinb4 Socrates quote
Best gym lifts:
Squat: 475x9
Bench Press: 315x6
Deadlift: 545x9
Seated OHP: 245x4
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06-05-2012, 09:23 PM #25U mad?
- Join Date: Dec 2011
- Location: Iowa City, Iowa, United States
- Age: 31
- Posts: 1,813
- Rep Power: 426
Damn, nice. I'm hoping for that when I hit 21.
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06-05-2012, 09:24 PM #26Registered User
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11%/mirin
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06-05-2012, 09:26 PM #27Registered User
- Join Date: Apr 2010
- Location: Calgary, Alberta, Canada
- Age: 32
- Posts: 1,733
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LOL good luck (srs)Originally Posted by Omega6639
BRB most running backs in the NFL are natural.Last edited by yodlegern; 06-05-2012 at 09:28 PM. Reason: I wanted to.
Seated Military: 225 x 4
Bench: 315 x 3
Squat: 425 x 1
Deadlift: 545 x 1, 495 x 5
ASOT CREW
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06-05-2012, 09:34 PM #28Registered User
- Join Date: Apr 2010
- Location: Calgary, Alberta, Canada
- Age: 32
- Posts: 1,733
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bump
Seated Military: 225 x 4
Bench: 315 x 3
Squat: 425 x 1
Deadlift: 545 x 1, 495 x 5
ASOT CREW
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06-05-2012, 09:37 PM #29Registered User
- Join Date: Jan 2011
- Age: 32
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looking hyoogeeOriginally Posted by yodlegern
just curious.Last edited by dfknc; 06-05-2012 at 09:40 PM. Reason: nvm
!MIZRg2G7HA
-ATX BRAH-
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06-05-2012, 09:42 PM #30Registered User
- Join Date: Apr 2010
- Location: Calgary, Alberta, Canada
- Age: 32
- Posts: 1,733
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2010 as comparison lmao
Seated Military: 225 x 4
Bench: 315 x 3
Squat: 425 x 1
Deadlift: 545 x 1, 495 x 5
ASOT CREW
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