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  1. #91
    Trutein MillerTime07's Avatar
    Join Date: Aug 2005
    Location: Virginia, United States
    Posts: 4,626
    BodyPoints: 6686
    Rep Power: 4025
    MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000)
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    Friday

    Deadlift
    135x10
    205x3x10

    Pullups
    BWx5
    BW+25x5,4,4

    ATG Squats
    135x20
    145x20

    CGPD
    120x10
    160x10
    180x10

    Finished up with trap work.
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  2. #92
    Trutein MillerTime07's Avatar
    Join Date: Aug 2005
    Location: Virginia, United States
    Posts: 4,626
    BodyPoints: 6686
    Rep Power: 4025
    MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000)
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    Saturday

    OHP
    135x5
    155x2
    175x5,4,3
    135x10

    LR's SS RR
    10x10 10x10
    15x10 10x10
    20x10 10x10
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  3. #93
    Trutein MillerTime07's Avatar
    Join Date: Aug 2005
    Location: Virginia, United States
    Posts: 4,626
    BodyPoints: 6686
    Rep Power: 4025
    MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000)
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    Monday

    ATG Squat
    135x10
    205x5
    225x5
    245x5
    265x5
    280x3

    Pullups
    BWx10,8,8,7

    GHR
    3x10

    Sled Rows
    45x10
    90x10
    115x10
    140x10

    Alt Curls
    15x10
    20x10
    25x10

    Finished up with some trap work
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  4. #94
    Trutein MillerTime07's Avatar
    Join Date: Aug 2005
    Location: Virginia, United States
    Posts: 4,626
    BodyPoints: 6686
    Rep Power: 4025
    MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000)
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    Tuesday
    Flat Bench
    135x10
    205x5
    225x3
    245x1
    265x4x5
    275x3

    Incline
    135x5
    185x9,8,6

    LR SS RR
    10x10 10x10
    15x10 10x10
    20x10 10x10
    25x10 10x10
    15x12 10x10

    Dips
    3x10

    CGBP
    185x3x10

    Wide girp bench (focusing on negative) just wanted to start giving pecs more work since I bench narrow
    95x3x10

    Finished up with cable work for triceps.
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  5. #95
    Trutein MillerTime07's Avatar
    Join Date: Aug 2005
    Location: Virginia, United States
    Posts: 4,626
    BodyPoints: 6686
    Rep Power: 4025
    MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000)
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    Wednesday

    ATG Squats
    135x10
    185x10
    250x10

    Pendlay Rows....still trying to get my form down right. I keep wanting to break the weight off the floor with my hips. Working on just using upperback

    135x10
    145x3x10

    Leg Extensions
    3x20

    Pullups
    BWx8,7,5

    GHR's
    3x10

    Calf Work

    BB curls
    45x10
    50x10
    45x8
    45x7
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  6. #96
    Trutein MillerTime07's Avatar
    Join Date: Aug 2005
    Location: Virginia, United States
    Posts: 4,626
    BodyPoints: 6686
    Rep Power: 4025
    MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000)
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    Friday

    Deadlift
    135x10
    225x10,10
    245x10

    Pullups
    BW+25x3x5 PR

    ATG Squats
    135x20
    155x20

    CGPD
    120x10
    160x10
    180x10
    200x10

    Finished up with trap work.
    Body Nutrition - Online Representative

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  7. #97
    Trutein MillerTime07's Avatar
    Join Date: Aug 2005
    Location: Virginia, United States
    Posts: 4,626
    BodyPoints: 6686
    Rep Power: 4025
    MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000)
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    Saturday

    OHP
    135x5
    155x2
    175x5,5
    180x4

    LR SS RR
    10x10 10x10
    15x10 10x10
    20x10 10x10

    Cuban Press
    EZ bar x5,5
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  8. #98
    Trutein MillerTime07's Avatar
    Join Date: Aug 2005
    Location: Virginia, United States
    Posts: 4,626
    BodyPoints: 6686
    Rep Power: 4025
    MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000)
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    Monday

    ATG Squat
    135x10
    225x5
    245x5
    265x5
    290x3

    Pullups
    BWx11,8,8,7

    GHR
    3x10

    Sled Rows
    45x10
    90x10
    135x2x10
    45x20

    BB curls
    45x10,8,6

    Finished up with trap work.
    Body Nutrition - Online Representative

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  9. #99
    Trutein MillerTime07's Avatar
    Join Date: Aug 2005
    Location: Virginia, United States
    Posts: 4,626
    BodyPoints: 6686
    Rep Power: 4025
    MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000)
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    Wednesday

    ATG Squat
    135x10
    205x10
    255x10

    Pendlay Rows
    135x10
    155x3x10

    Leg Extensions
    3x20

    Pullups
    BWx4x7

    GHR's
    3x10

    Finished up with a little calf and bicep work.
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  10. #100
    Trutein MillerTime07's Avatar
    Join Date: Aug 2005
    Location: Virginia, United States
    Posts: 4,626
    BodyPoints: 6686
    Rep Power: 4025
    MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000)
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    Thursday- Did shoulders today instead of Saturday. I'm going on an all day hike Saturday so I had to get them in today.

    OHP
    135x5
    155x3
    180x3x5
    200x2
    135x11

    LR's SS RR Going to start doing these really slow and controlled and see what kind of results I get.
    10x10 10x10
    10x8 10x10
    5x10 5x10

    Short, but good workout. Still holding to my goal of hitting 225 OHP by December 31 2012.
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  11. #101
    Trutein MillerTime07's Avatar
    Join Date: Aug 2005
    Location: Virginia, United States
    Posts: 4,626
    BodyPoints: 6686
    Rep Power: 4025
    MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000)
    Visit MillerTime07's BodySpace
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    Friday

    Deadlift
    135x10
    205x3
    245x2x10
    225x10

    Pullups
    BW+30x4,4,3

    ATG Squats
    135x20
    165x20

    CGPB
    120x10
    160x10
    180x10

    Finished up with trap work.
    Body Nutrition - Online Representative

    Visit us in the store! http://www.bodybuilding.com/store/body-nutrition.html

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  12. #102
    Trutein MillerTime07's Avatar
    Join Date: Aug 2005
    Location: Virginia, United States
    Posts: 4,626
    BodyPoints: 6686
    Rep Power: 4025
    MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000)
    Visit MillerTime07's BodySpace
    MillerTime07 is online now
    Monday

    ATG Squats
    135x10
    225x5
    245x5
    275x5
    300x3

    Pullups
    BWx10,9,8,7

    GHR
    3x10

    Sled Rows
    45x10
    90x10
    135x10
    140x10
    45x20

    BB Curls
    45x10,8,6

    Trap work.
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  13. #103
    Trutein MillerTime07's Avatar
    Join Date: Aug 2005
    Location: Virginia, United States
    Posts: 4,626
    BodyPoints: 6686
    Rep Power: 4025
    MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000)
    Visit MillerTime07's BodySpace
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    Wednesday

    ATG Squats
    135x10
    205x10
    265x8

    Pendlay Rows
    135x10
    155x10
    155x10
    160x10

    Leg Extensions
    3x20

    Pullups
    BWx8,8,7,7

    GHR's
    3x10

    BB Curls
    3x10

    Calf work.
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  14. #104
    Trutein MillerTime07's Avatar
    Join Date: Aug 2005
    Location: Virginia, United States
    Posts: 4,626
    BodyPoints: 6686
    Rep Power: 4025
    MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000)
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    Friday

    Rack pulls slightly below knee
    135x10
    225x10
    225x10
    185x10
    185x10
    135x20

    Pullups
    BW+30x4,4,4

    ATG Squats
    135x20
    185x20

    CGPB
    4x10

    Finished up with trap work.
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  15. #105
    Trutein MillerTime07's Avatar
    Join Date: Aug 2005
    Location: Virginia, United States
    Posts: 4,626
    BodyPoints: 6686
    Rep Power: 4025
    MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000)
    Visit MillerTime07's BodySpace
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    Saturday

    OHP
    135x5
    155x2
    175x1
    185x5,4,3
    205x1
    135x12

    LR SS RR
    10x10 10x10
    15x10 15x10
    20x10 15x10
    25x10
    20x10
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  16. #106
    Trutein MillerTime07's Avatar
    Join Date: Aug 2005
    Location: Virginia, United States
    Posts: 4,626
    BodyPoints: 6686
    Rep Power: 4025
    MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000) MillerTime07 has reached the pinnacle! Best possible rank! (+1000000)
    Visit MillerTime07's BodySpace
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    Monday

    ATG Squats
    135x10
    225x5
    245x5
    275x5
    315x2

    Pullups
    BWx11,9,8,7

    GHR's
    3x10

    Sled Rows
    45x10
    90x10
    135x10
    145x10
    45x25

    BB curls
    3x10
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  17. #107
    Trutein MillerTime07's Avatar
    Join Date: Aug 2005
    Location: Virginia, United States
    Posts: 4,626
    BodyPoints: 6686
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    Tuesday

    Flat Bench Paused with a 1,2 cout
    135x10
    185x5
    205x3
    225x3
    245x5x5

    Incline Bench
    135x5
    145x10
    155x10
    165x7

    LR's SS RR
    10x10 10x10
    15x10 15x10
    20x10 15x10
    25x10
    30x5

    Paused CGBP
    135x10
    155x10
    175x8

    Wide grip bench SS with pulldowns
    95x10,10,8

    Finished up with cable work.
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  18. #108
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    Okay, decided to start a new routine. Kind of just got tired of the old one and I'm losing focus for the gym.

    Monday

    ATG Squat
    135x10
    225x2
    250x1
    275x1
    295x1
    315x1, 315x1
    275x5

    Flat Bench
    135x10
    225x2
    250x1
    275x1
    285x1
    300x1
    245x3x5

    Pullups
    BWx8,8,8,7
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  19. #109
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    Tuesday

    ATG Squat
    135x10
    225x2
    245x1
    275x1
    295x3
    245x2x5

    OHP
    135x5
    155x1
    185x3
    155x2x5

    Pendlay Rows
    135x10
    155x10
    165x10

    LR SS RR
    10x10 10x10
    15x10 15x10
    20x10 20x6

    Finished up with trap work.
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  20. #110
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    Wednesday

    ATG Squat
    135x10
    225x2
    245x1
    275x1
    295x1
    315x2x1
    225x5

    Flat Bench
    135x10
    205x2
    225x2
    245x1
    255x1
    225x3x5

    Pullups
    BWx3x7

    GHR's
    3x10
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  21. #111
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    Friday

    ATG Squats
    135x10
    225x2
    245x1
    275x1
    295x3
    245x5

    OHP
    135x5
    155x2
    175x1
    190x3
    160x2x5

    Deadlift
    135x10
    225x3
    245x2x10
    225x10

    Finished up with a bunch of isolation work. Taking the weekend off.
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  22. #112
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    Monday

    ATG Squats
    135x10
    225x2
    245x1
    275x1
    295x1
    315x1
    320x1
    275x5

    Going to cut down on warm up sets.

    Flat Bench
    135x10
    225x2
    250x1
    275x1
    295x1
    305x1
    250x3x5

    Pullups
    BWx10,8,8,8

    GHR's
    3x10

    Finished up with a little bicep work.
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  23. #113
    Trutein MillerTime07's Avatar
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    Tuesday

    ATG Squats
    135x10
    225x2
    265x1
    300x3
    250x5

    OHP
    135x5
    155x1
    175x1
    195x2
    160x2x5

    Pendlay Rows
    135x10
    155x10
    165x10

    LR SS RR
    10x10 10x10
    15x10 15x10
    25x10 15x10
    25x10

    Finished up with some trap work
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  24. #114
    Trutein MillerTime07's Avatar
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    Haven't been posting lately. Workouts have been sporatic. Trying to get back on solid again. Taking a break from squatting, just kind of burn out from it.

    Rack Deadlifts
    135x10
    185x10
    225x10
    275x10

    Pullups
    BWx5
    BW+35x4x3
    BW+50x2

    Leg Extensions
    2x10
    1x12

    CGPD
    120x10
    160x10
    170x10
    180x10

    BB Curls
    3x10

    Finished up with trap work
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  25. #115
    Trutein MillerTime07's Avatar
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    Monday

    Just going to do leg extensions and leg press until I get my passion back for squats. My heart just isn't in it right now.

    Leg Extensions
    5x20

    Pullups
    BWx11,9,8,8

    Leg press

    Sled Rows
    45x10
    90x10
    135x10
    90x10

    Alt Curls
    25x10
    35x2x10

    Hammer curls
    20x10
    25x10
    30x10

    Finished up with trap work.
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  26. #116
    Trutein MillerTime07's Avatar
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    I quit lifting for a few months. I've been back at it for a little while now. Trying to get stronger than ever. I'm also going to turn this into kind of a mental health log too. I haven't been feeling too well, and nobody really understands. I think it'll help me if I just put my feelings down on paper.

    Thursday
    Physical
    Strict Standing OHP
    135x5
    155x3
    175x2
    195x1
    220x1
    135x12

    Standing Lateral Raises
    15x10
    20x10
    25x10
    25x10
    20x10

    Bent over lateral raises
    10x10
    15x10

    Cuban Raises
    15x10
    25x5

    Mental
    I've felt really angry today. It helps in the gym, but not in real life. I've been happily dating a girl for 2 months now, but I've had this deep seeded belief that she is going to leave me like every other girl in my life has. I know its going to destroy the relationship if I don't turn things around. Things change so quick for me, one day I'll be feeling on top of the world and feel like the relationship is going awesome. The next day I'll feel down in the gutter and think she is going to leave me. There is no true event that triggers either feeling.
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  27. #117
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    Monday
    Physical

    ATG Squats
    135x10
    225x1
    245x1
    265x1
    275x3x5

    Pullups
    BWx10,9,8,8

    GHR's
    3x10

    Row Machine
    3x10

    5 or so sets of bicep work.

    Mental
    I don't get to see my girlfriend very often. We have been dating 2 months and we have only hung out twice. She is really busy b/c she has 3 kids and works and goes to school. I'm very understanding and supportive of that fact. Today I saw on facebook that she went with one of her guy friends to the movies. It made me really sad. I've been supportive all this time and when she has free time, she goes with another guy to the movies. It really pissed me off. We are going to talk about it tonight, but I don't really know what to say. It made me so mad because I've put in all this time. It made me pick up a pack of cigarettes and I smoked a few then threw the rest out. She said she would call me tonight, if she doesn't, it shows she doesn't care. I can't date someone that doesn't care
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  28. #118
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    Tuesday

    Physical
    Flat Bench
    135x10
    185x5
    205x2
    225x2
    240x10,10,9

    Incline Bench
    135x10
    155x10
    175x10

    Flat DB bench
    Slow contraction
    50x10
    60x10
    70x10

    Hammer Strength Incline Bench
    135x12,10,10

    Finished up with cable work for triceps

    Mental
    My girlfriend went to the movies with a guy friend last night. I got upset about it b/c she and I barely get to see eachother and then she does that ****. I told her I was upset about it. I told her that I wanted to do stuff like that with her. The night didn't go well. She and I talked about it today and I told her I wanted her to make more time for me. I just don't know about anything anymore. She said she is going to make more time for me. Its not healthy that I feel this way, I feel like complete crap and like its out of my control. I have serious trust issues. I don't care that she went to the movies with a guy, it was the fact that she doesn't even make time to do that with me. Apparently he even paid for a babysitter for her kids. She says hes a friend, but obviously he has other intentions. She got really drunk b.c. she was upset that I was upset and she took a xanax and passed out. She said she doesn't remember getting home. I wish I didn't care so much. She was supposed to call me, but didn't. That hurt me a lot. This is my first relationship since 2011. I have only told a few people about this-I was in the USAF at that time and I was leaving to go on a deployment. My girlfriend came to the airport to see me off. She said she loved me and that she would be there for me when I got back. I cried after I turned around to board the plane. Two weeks later, she said her feelings changed and she broke up with me. Its been really hard for me to trust a girl since then. I care too much.
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  29. #119
    Trutein MillerTime07's Avatar
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    Wednesday

    Physical

    ATG Squats
    135x10
    225x3
    245x3
    275x3
    315x1

    Pendlay Rows
    135x10
    155x10
    175x2x10

    Leg extensions
    3x20

    Pullups
    BWx4x6

    Hamstring and calf work

    Mental
    Feeling okay today. Not too much to say.
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  30. #120
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    Thursday

    Physical

    Quick workout today, was feeling tired.

    Strict OHP
    135x5
    155x3
    175x2
    195x1

    Mental
    My girlfriend just doesn't seem as interested in me as she used to. She says she wants to be with me though. I'm just going to continue to be there for her. Nothing much else I can do. Feeling okay today, but feel like I'm missing something inside.
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