repped for aesthetics
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Results 31 to 41 of 41
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08-01-2012, 03:27 AM #31Registered User
- Join Date: Jul 2012
- Posts: 563
- Rep Power: 157
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08-01-2012, 06:18 AM #32Registered User
- Join Date: Aug 2011
- Location: Germany
- Age: 32
- Posts: 707
- Rep Power: 442
Good job man, successful cut
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09-24-2012, 11:20 PM #33Registered User
- Join Date: Sep 2009
- Location: NSW, Australia
- Age: 33
- Posts: 345
- Rep Power: 570
Awesome job man! Maybe someday i'll get to meet somebody like you!
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09-24-2012, 11:52 PM #34Registered User
- Join Date: Sep 2012
- Posts: 35
- Rep Power: 0
Phuuuuccck niice job man crazy transformation , Truly inspiring I needed that!
What type of whey did you use?
I was thinking of copying the base of your diet , but I wouldn't be able to have the casein before bed I'd probably have cottage cheese. Would I be able to get away with only 2 scoops of whey per day do you think without suffering muscle loss?
Also What type of cardio did you do after workouts? Low intensity High intenisty HIIT?
Sorry for all the questions hahaha!
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09-25-2012, 03:44 AM #35Let's get it !!
- Join Date: May 2012
- Posts: 246
- Rep Power: 170
Great Work !!
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09-25-2012, 04:42 AM #36Registered User
- Join Date: Sep 2010
- Location: Sydney, NSW, Australia
- Age: 33
- Posts: 114
- Rep Power: 275
Didn't know this got bumped, thanks heaps everyone.
The shred is continuing as we speak.
Steresonic 2012 is near,
Will have pics with an awesome looking crew. Watch this space !
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09-25-2012, 05:46 AM #37Registered User
- Join Date: Mar 2012
- Location: Sydney, Australia
- Posts: 1,485
- Rep Power: 6197
Great work. Keen to see pics after stereo is on to see your progress
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07-31-2015, 10:12 PM #38Registered User
- Join Date: Feb 2012
- Age: 29
- Posts: 26
- Rep Power: 0
Absolutely amazing. Great work you did well
What area of sydney do you reside?
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08-01-2015, 12:53 AM #39Registered User
- Join Date: May 2015
- Posts: 7,219
- Rep Power: 22919
Edit: ahh this was bumped. Oh well OP u look great bet u look even better now 3 yrs later haha
ヾ(⌐■_■)ノ♪ I was part of the 2016 Ultra Thread Crew ♪ (‿ˠ‿)
ASOT Crew
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11-10-2015, 07:01 PM #40Registered User
- Join Date: Nov 2015
- Age: 29
- Posts: 1
- Rep Power: 0
good stuff bro how tall are you ?
That you went from 220 to 198
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11-10-2015, 11:54 PM #41Registered User
- Join Date: Feb 2013
- Age: 32
- Posts: 51
- Rep Power: 346
nice work doode!
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